Publication: Development and validation of humming process to increase heart rate variability & attention for college students
Development and validation of humming process to increase heart rate variability & attention for college students Following is the abstract of this research conducted by Fariburz Irani (Psychology, PDEU, Gandhinagar) with Society for Energy & Emotions, Wellness Space and PDEU faculty member Dr Neeta Sinha. The findings indicate an enhanced
Publication: Risk Factors for Immune System Impairment and the Need for Lifestyle Changes
A perspective from Wellness Space: Our work involves understanding the factors that influence the quality of life and wellbeing. During the Covid times, one common question we get is "What's the chance of me getting the infection?". Following key points covered in the article (by Gunjan Y Trivedi and Dr
Publication: Measuring the effectiveness of Regression Therapy – Proposed methodology and case studies and psychological parameters
Perspectives from Wellness Space on Regression Therapy - methodology and case studies: The article below on Regression Therapy - methodology and case studies captures detailed methodology with specific examples and highlights do's and don'ts. We have integrated this methodology in our Integrated Certification for Regression Therapy & Life Coaching workshops. The
The SEE Protocol for self-hypnosis and scientific evidence & story behind the work
Note: For learning how to use the SEE Protocol for Self-hypnosis, please join our Module 1 - The Journey Within workshop (Regression therapy & Life Coaching Certification) It is important that you learn the process correctly to get the best benefits and avoid contra indications. The story of the SEE
Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability
Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability Prepared By: Mistry Mahima A., Mourya Laxmi S., Thakkar Akshar S. Guided By: Prof. Bhavesh Parmar, Gunjan Y Trivedi ABSTRACT Lifestyle choices (such as alcohol and tobacco consumption, induced stress, poor diet) impact human health, eventually, leading to chronic
Publication: Sound Bath Meditation with Singing Bowls: Mood and Heart Rate Variability
While we have been offering Free Sound Bath Meditation at Wellness Space, Ahmedabad, India since last 5 years, the idea of conducting a scientific research came up more recently. Late last year (2019), two individuals, Saharsh Panchal and Fariburz Irani started working with me (Gunjan Y Trivedi) to do a
Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)
Following are a few slides from the talk by Riri G Trivedi on "Let your anxiety 'sleep-away" on Dec 28, 2021, with Nova Benefits. The talk focused on sleep quality and mental health. The slide provides insights from our review and research on what contributes to mental health. The
Publication: Study of Adverse Childhood Experiences & Mental Health (India)
Our Study of Adverse Childhood Experiences (ACE) & Mental Health - the urgent need for public health intervention in India has been published this year in the Journal of Preventive Medicine & Hygiene. The ACE framework forms the basis of our work, in the area of training, coaching and
DD Girnar – Gunjan Y Trivedi talking about Simple humming, nitric oxide and more
Apr 2021 DD Girnar featuring Gunjan Y Trivedi as one of the participants. You can listen to the video and understand the difference between "fear" and "courage". He talks about how simple humming (Bhramari) can be done to improve cardiovascular and respiratory functions. Moreover, he shares the research about
Newspaper coverage: Singing bowls and anxiety/depression
Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies
The SEE Protocol for self-hypnosis and scientific evidence & story behind the work
Note: For learning how to use the SEE Protocol for Self-hypnosis, please join our Module 1 - The Journey Within workshop (Regression therapy & Life Coaching Certification) It is important that you learn the process correctly to get the best benefits and avoid contra indications. The story of the SEE
Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)
Join us in the following presentations of the study as well as posters at the Mental Health conference in Ahmedabad. The work showcases areas ranging from Regression Therapy (Inner Child Regression with Gestalt Body charge release and empty chair), Anxiety and review of self-regulation techniques, study of various meditation techniques