About Wellness Space
We integrate insights from the research, training modules, and individual coaching sessions to transform individuals and teams. Combining the three areas into our daily work creates unique client and stakeholder benefits. Our results in anxiety, depression, irrational fears/phobia, trauma, and insomnia, have been validated across the modes of intervention (coaching, therapy, online vs. offline) and therapists.
- If you want to unleash your full potential and address barriers (anxiety, depression, anger issue, insomnia, inability to focus, relationship issues, trauma, or other emotional imbalances), we can help you.
- If you are a coach, a therapist, a psychologist, or a mental health worker and want to enhance your practical skills through our evidence-based training modules, we can help you.
Please consult us if you seek evidence and research-based mental health interventions.
For Appointment:
Team at Wellness Space

Meenakshi (Goyal) Nair
Therapist (Ph.D, IITD)
Meenakshi (Goyal) Nair
Meenakshi has been based in Japan for more than 25 years, and has two decades of experience in corporate MNC R&D. Meenakshi represents Society for Energy & Emotions in Japan and is a trained and experienced volunteer with International Lifeline in Japan.
She is certified in Hypnotherapy, Regression therapy including Inner Child Healing & Past Life Regression, RTM (Reconsolidation of Traumatic Memories) for PTSD (Post Traumatic Stress Disorder), Psychosynthesis (Conflicting Parts Integration) and Life coaching modalities. She has been working with Wellness Space since April, 2021 and has 2 years of therapy experience.
Meenakshi brings a unique global outlook to the world of therapy and coaching. She is a mother of two kids, a young adult and a teenager and loves to express her emotions in the form of Hindi poetry. She has her own Youtube channel for bringing awareness about mental health issues and various life skills.
Meenakshi is fluent in Hindi, English, Japanese and Punjabi languages and she can be reached at [email protected] or +818038319866.
Client Testimonials
It’s beyond words that I can express my gratitude to my therapist Meenakshi and Wellness space. They were really life changing sessions. I feel this as one of the best decisions I’ve taken in life. Thank you so much Anagha for helping me with few of my sessions.
I was very much comfortable with my therapists, that I could open up without any hindrance. So much indebted to you Meenakshi, for being so kind and for bringing significant changes in my life.☺️🙏
Swetha Sugathan
We are living in times where mental health needs to be talked about and yet there is so much less awareness about it. I am filled with immense gratitude that I could find wellness space and therapist Meenakshi. Meenakshi is extremely empathetic and very well versed with her subject matter. Wellness space has extremely scientific approach to address the issue. Meenakshi and wellness space are god sent in today’s time and I would definitely recommend it to someone who wants to work on themselves and heal.
Milan Jain
“Meenakshi has had a significant impact on my life, both in terms of the way I think about and approach my problems, and in terms of my overall sense of well-being.
One of the things that stands out is her ability to help me view and analyze life in a more constructive way. This is an important skill for anyone to have, as it can help one develop a more positive outlook and find solutions to problems more easily. She has been able to teach me this skill through a combination of practical advice, thoughtful questions, and insightful observations.
Another key quality of hers is her empathy. It allows her to truly understand and connect with me, thus creating a safe and supportive environment for me to explore my thoughts and feelings without any judgement or fear.
She is also very pragmatic, which is an important trait as it can help ensure that therapy is effective and goal-oriented. She focuses on practical steps I can take to improve my life, ensuring that I make tangible progress toward my goals.
Overall, as a therapist, Meenakshi has been a pivotal figure in helping me get my priorities in order. By teaching me how to view and analyse life more effectively, by being empathetic and pragmatic in her approach, she has helped me grow and develop in a number of different ways. It’s great to have had such a positive experience with my therapist, and I would recommend her to anyone who wishes to embark on a journey of self-improvement with her.”
Akash Shah
Hi ma’am
Hope you are doing well.
I’m doing well too
I wanted to say that these sessions which we had so far is changing my life in so much.
The image guided sessions- remember I was so nervous to talk to my top most managers and who are 2- 3 levels (they are L5 and L6’s and I’m L3) above me; skip managers to be precise.
Everytime I see their name I used to get so nervous but the courage within me made me give it a short.
So what happened was last Friday there was virtual family activity call. And all the L3’s (Sr Associates) headed by L4s having 5 teams to join different calls. And there was one leadership call where all the L5-L6 on separate call/ bridge.
So we can hop skip and jump any calls at anytime.
So being nervous for almost 40 mins should I join or not and calling up my colleagues to know if they joined the leadership call. All I heard the reviews was NO L3s were present in that and just leaders only.
I gained all my courage, joined the call. They were so welcoming and warm.
And I was the ONLY L3 associate admits all the higher leaders.
Ma’am not only did I talk to them. I ended up creating a fun activity for them and everyone laughed and thoroughly enjoyed it.
The best part was few leaders recognised and remembered me as to when I joined, what process I’m in and even the month I’ve moved to different process.
It was ended so well🤍
Sherly Karen
I found wellness space on instagram. I have suffered from crippling anxiety for almost 12 years. In just 2 months I was able to manage my anxiety.
My therapist Ms Meenakshi is very supportive and compassionate. She conducted each session very patiently.
I am extremely thankful to Ms Meenakshi and wellness space for helping me heal.
Karan Singh
One year ago my Pet Scan and blood work had shown residual papillary thyroid cancer in my chest. Blood work made it evident and the scan showed it was like 1/2 mm . The expectation was that it will grow and then i will go toward a surgery and radiation. One year has passed and blook work is super normal and neck ultrasounds are clear . 95% in remission. Doctors are shocked – at the very least the blood work should have indicated the residual cells!
Wellness Space thank you for helping me become self aware and investing every free minute of my time in my mental health.
I have started gravitating towards better habits better therapists and above all a much more loving support system! Having many friends to just 1 has not hurt me much. If anything added value to my life ! It was and is a tough journey to heal but alas … the reports speak of the work you all did – and kept me upright! I would like to give a special applaud to Meenakshi maam riri maam gunjan sir and my friend and confidante in Australia! Without him and you all this was not possible! Please please keep doing your awesome work and changing lives ! God bless !
Amen 🙏
Raju T.
My long pending testimony on Wellness Space and team My journey with Wellness Space started on Dec 25, 2021 and life changed so much the day I signed up for therapies. It’s hard to believe but it’s a truth. I had a pre-session with Renee on Dec 26 and when I spoke to her I had trust issues considering my past experience with someone else and she just changed it, during her 15 minutes conversation and I signed up for couple of sessions. When I filled couple of forms, the experience of filling the form gave a clarity that how messed up my life was. I came to Wellness Space completely broke and desperate to change my life. I would not have signed up if I wouldn’t have met some amazing people like Bhumika who in turn made me meet Renee and Renee introduced me to Meenakshi ma’m.
When I reached out Wellness space virtually in the last week of Dec 2021, I will be honest that I almost tried everything and gave up. On that day, the weakest moment of my life, I was scrolling Insta during my breakfast and I kept seeing Ririi ma’m continuously, so much that her reels were popping up, her videos showed up. I spent one hour only scrolling the Insta reel, but that one hour changed my life today as I took leap of faith and jumped in, and I was in able and non judgmental space. I dropped her a message on Insta and the team reached out to me on weekend instantly.
When I had my first session with Renee on Dec 28, something huge changed for me that day, my 1 hour with her was sounding like several years of learning in just an hour, I cried like crazy one hour or so and she handled me like a baby. She was extremely empathetic, understood my pain areas, gave me surety that there is always hope provided I am willing to listen and work on self. When I came to wellness space I had huge trust issues, of course due to last therapy experience that I had but what changed me was just one experience with this wonderful team. I felt so much relief and relaxed with her words, with her logical explanations, with how she understood me and the best part was she never judged me and my situations. I felt Renee was a true blessing in disguise with whom I got extremely comfortable within a very short span of time.
Then came up was series of therapy sessions with the most wonderful and amazing human being that I ever met in my life which was Meenakshi ma’m. Superb person to handover your life to and she will just turn it around. Initially I was not mentally prepared to be fully transparent considering my past experiences but I became an Open book with her. She reminds me of a selfless mother each time I meet her. She is a huge blessing to me who changed my life so much that I took extreme actions post first session with her. I launched my youtube channel “lady boss – pujittha” you can check the date of first video, I was posted on Jan 1, 2022 and I met her on Dec 31 for my first ever therapy session with her. Though the channel was created in April 2021 but I didn’t do anything there and channel was not active at all. Post my first session with her, I started taking massive actions. Post third session with her, I started writing a book with no book writing experience in the past. I became fearless and I just jumped in. By the time I completed 5-6 sessions my book was ready and I was looking for publishers. When I came to Wellness Space, my reports/results were high on negative side including depression and so much more and all my metrics were scary. I was hungry to change and then my blessing turned in my life. I am extremely blessed and truly lucky that I was in able and safe hands. I completed 25 videos in a span of 2.5 months, this was the aspiration for the last 5 yrs including writing a book since teenage and I never took a bit of an action at all and blamed my victimhood and my issues along with personal life, and so much more.
Very recently, I had a personal emergency in my life and my weekend was ruined for almost close to 2 weeks and I didn’t disturb Meenakshi ma’m. She scolded me in a motherly way and she had a point. She is just amazing I must say. When I broke down in my last session as the issue was beyond tolerating levels, she got to the root of the issue and solved it for long term and empowered me that I sailed through issue easily and I am ready for similar ones in the future if it shows up.
I am sure I must have done something really good in life that I met Ririi Mam, she makes lovely videos (She is doing a great work that helps people like me who are in search of desperate help). Wellness Space provided me a great mental wellness which I can never express in words. I met some amazing people like Renee and Meenakshi who get to the root cause and solve the problem selflessly.
I will not be afraid to admit that I was in deep shit of depression and the ray of hope was Wellness Space family, I never met them personally but virtually therapies have been extremely powerful and beyond imagination. I am getting better and healed. Thanks a lot to this team, who is working for people like me and gave a new life.
This new author and youtuber was created by Wellness Space and I would highly encourage to give yourself a chance to live worthily and surrender your issues to this team and expect Miracles!
Meena Pawar
My sessions with meenakshi ma’am was wonderful.she was very loving ,caring and understanding.It helped me a lot to open my mind . After my 3 sessions,i started realising everything that happened in my life.
Today was my 5 th session..I am feeling calm and relaxed… you are amazing ma’am… ❤️❤️❤️
I am going to start my new on line business..am feeling very happy,as i Started following my passion, feeling very strong and am loving myself, thank you soo much ❤️
Koyal Kothari
I express my heartfelt gratitude towards wellness space and a big thanks to Meenakshi maam and Renne for bringing my smile back
Shraddha Singh
I had been struggling with depression for roughly a decade. Just to give a little context regarding my case.
I suffered childhood abuse by parents.
Earliest memories that I can recall of my parents are transactional.
I was systematically denied opportunities to grow as a person, grow in career and thrive in life. I was groomed from a very early age into a sole role of being nurse like caretaker of grandparents followed by groomed into thinking I won’t get into any college, will never get married so that I could be further exploited. I was not allowed to talk to anyone outside my house , not allowed to make friends at school, not allowed to apply at prestigious colleges even though I had the grades to get into. I don’t want to go into details as it include physical abuse. emotional abuse, social isolation, body shaming, silent treatment for months where my presence as a human won’t be acknowledged, mother always playing victim in front of people but being absolutely horrible person behind closed doors, deprivation of resources etc
From age of 19/20 I have been financially supporting my parents as my father refused to work. Until the age of 25 I use to think I am the problem but could not understand why as I was doing everything as I was told by my family. This resulted in me having hardly any personality growth, I became a very introverted person, I started having social anxiety in public with heart palpitations , it became worst to the point where I started using covid mask as a protective barrier from the outside world.
I was managing somehow until my parents completely tore me down at my wedding. Keep in mind my parents have not paid for anything, not for my survival, not for my medical expenses, not for food and clothing, not for education… Nothing at all. I planned my entire wedding on my own, my parents were completely absent, disinterested, made a point to scream and shout at me with their entourage of family members on my wedding day.
This was my breaking point and all symptoms of depression, social anxiety, insomnia, suicidal thoughts became 1000 fold worse.
I thought this is how life is going to be. I did went to a couple of therapist in the past but nothing helped as they would just talk about the topic half interested with no follow-ups.
Later It became a habit to look at/search for videos explaining why parents abuse their children even when the children have acted like responsible adults from their very early childhood. I was desperate for any explanation. Then I came across Riri ma’am’s instagram page and her video talking about parents child relationship gave me a little hope that ok there are adults in Indian society who won’t blame child for everything. Her and wellness space insta page is a hope for people like me struggling in an Indian society where often entire burden of parents child relationships is given to the child.
Riri ma’am did my first through consultation. She pointed out various instances which were physical abuse which I used to think as a normal occurrence. She then handed my case to Meenakshi ma’am .
After taking to both I finally felt heard, seen and acknowledged. Meenakshi ma’am did my entire counseling and therapy sessions for 7 months in total of 12 sessions. She was very calm in every session. Her soothing and calm demeanor help me who was always on fight or flight survival mode. During my entire therapy she not only did a conversational therapy but also applied several techniques meant for post traumatic stress disorder used for war veterans. It includes everything from self hypnosis and manifestation of a future “ME” that I would be proud of. Biggest thing she did for me was I could not look at my wedding pictures after being nightmarishly mistreated by my maternal and paternal family during my wedding day. I finally can look at them now after a year.
I finally feel my shackles have broken. I perform better when I am around people. My body trembling and heart palpitations at the idea for talking to people have completely vanished.
I never thought I could be healed in this lifetime but wellness space team did it and a simple thank you will never be enough to capture my gratefulness towards them.
They made me remember that you are not defined by the abuse you suffered. You have the ability to make choices that will help you move forward and create a life for yourself that is fulfilling and meaningful. It may take time and effort, but with the right support and resources, it’s possible to heal and thrive.
Rajvi R.
I am so happy that I met you angels who make it possible for me… I wish I can inspire someone. I want to thank special you because you are the one who tell me to love myself and appreciate the things I have done in my situation… you so humble and understanding person, thanks for being with me. Wishing happiness and good things on your way ma’am. You are the best , Gunjan sir and Riri ma’am a;ways say that and I also believe that.. Lot of love and respect to you🙏
Neha S
Just wanted to thank you for all your help last year, much much thankful, I do cry still but that’s way less than before, so win win. I have learnt to fight my demons, or shall I say learning. The first step to leave my anger behind was so so effective. I still remember those sessions, but I am so relaxed now. No anger issues, fingers crossed. That’s all thanks to you, so just wanted to send a grateful message to you.
Akshata J
Thank you very much ma’am for these sessions! I will certainly follow your techniques everyday and work on improving myself. It helped me know myself in a better way.
Shonali P.
I felt I would never heal. Glad I found Wellness space and especially Meenakshi!!
It is truly God’s gift because she is too good at the therapy sessions.
She knows her job well and understands the client and their specific needs.
The whole team at Wellness space are so good and polite, right from the admin, Pavneet to Riri Ma’am, Gunjan Sir, Anagha.
They are creating this strong foundation with the modules (journey within to start with) they conduct to make you self sufficient in terms of mental health and beautifully so.
Aradhya W.
I have taken therapy sessions from Meenakshi Ma’am and done M1 and the Positive parenting workshop with Wellness Space and all of them have benefitted me immensely. I’m so much calmer and feel in control of my life.
The practical techniques that are taught to handle various situations work like magic. It was an immensely powerful learning experience and I am so glad I did it.
Shrutee Nagesh
I took my therapy sessions under Meenakshi ma’am. My whole of journey of exploring myself and self realisation has been amazing under ma’am guidance. Every session I have taken has touched me in one or the other aspects of my life. Truly believe Meenakshi ma’am is blessed with magical skills to guide us through the self exploration journey. Though I didn’t have a any major trauma to start with these sessions have helped me a lot to be more functional, to be at peace with my past, it has taught me to forgive myself and not live in guilt.
At present I can say that my
selfconfidence is boosted. My relationships around is much better than before.
I am able plan, concentrate and allocate my time as I want to.
And most important thing is I know my triggers and also have a realization why they are my triggers and what do I do when I face them.
Thank you Meenakshi ma’am,and Riri ma’am and Wellness space for providing this platform, Forever grateful.
Sheth Y
My therapy sessions with Meenakshi mam are something I will be ever grateful for. Her gentle voice, her clear instructions, compassion and hand holding make her sessions extra special for me. From the day 1 it felt like I knew her for a long time and I could share without any hesitation. She made me that comfortable. She never forgets to check on me post sessions. A wonderful therapist and human being and I am grateful our paths crossed
That safe space to be vulnerable and open is not available to everyone and I am grateful for having access to it. Thanks Rirri mam, Gunjan sir and Meenakshi mam for holding it for me.
I must thank the whole Wellness space team especially Bhumika and Pavneet for their hard work, thoughtfulness, thoroughness of work and prompt responses.
Komal Shah
(*names changed for confidentiality purpose)

Anagha Nagpal
Therapist
Anagha Nagpal
Born and brought up in India, Anagha Nagpal (M.S., USA) has had the privilege of living in four other countries (USA, Japan, China, Singapore) in the past 30 years, and working with people from various cultural backgrounds.
She is certified in Hypnotherapy, Inner Child Healing, Fear & Phobia and RTM (Reconsolidation of Traumatic Memories) for PTSD (Post Traumatic Stress Disorder). She has been working with Wellness Space since April, 2022 and has been working with parents and children since
She is also certified in Early Childhood Montessori Teaching and “Positive Discipline” Parent Education. Prior to becoming an educator, she worked in an MNC for 14 years.
She is a mother of soon-to-be-adult twins who have given her plenty of practice to walk the talk of positive parenting, fail at times and try again with love and empathy. With her varied educational, work and personal background, she brings a balanced perspective to therapy to support clients in their personal journey of self-discovery and growth.
Anagha is fluent in Marathi, Hindi and English. Currently based in Japan, she can be reached at [email protected] or +81 80-7189-7071.
Client Testimonials
I had a really good experience with The Wellness Space.
The changes in me are evident.
What I liked about them is the simplicity of approach. They are compassionate towards their work, and will make you very comfortable. It was a very smooth yet effective journey for me. I thank God and myself that I took therapy from the Wellness Space.
Sonia Yadav
I would like to sincerely thank the entire team of Wellness Space for the great work they are doing. I had done Module 1 with Riri Mam and Gunjan Sir and was aware of the modalities they do to work on self. Due to some triggers I started feeling anxious and I am glad to have started my healing journey as soon as possible. The entire process of getting in touch with the team was smooth. My first few sessions with Ms. Renee were just amazing. She made me practice EFT and then SEE protocol and it showed good results whenever I used it in my anxious moments or otherwise. The rest of the sessions were with Ms. Anagha who helped me identify my childhood traumas and then helped me work on the same in each session. She was very calm, patient and respectful during the entire session. I connected with her and never felt judged even while sharing my deepest fears and inhibitions. Each session helped me heal one aspect of my life I was struggling with. Gradually my identified mild depression and anxiety started to lower down. The sessions were very soothing and as I recall traumatic memories of my past they don’t make me feel anxious anymore. Moreover sometimes I feel it was almost magical as I am a more confident and strong person now who doesn’t shy away from expressing myself. These were the areas I was struggling with almost all my life and Anagha ji helped me overcome these challenges with a lot of trust in myself, her way of using these therapeutic tools and the modalities used by Wellness Space. I am ever so grateful to her and the entire team for helping me heal myself and for taking this journey.
Prachi P.
Wellness Space has solution-based, research-oriented methods to handle the conditions of their clients. Even the management systems are well organised and transparent. Periodic reviews based on self-assessment questionnaires help you track your progress. Stress management techniques are taught in separate sessions to give you tools to help yourself on your own time. Best of all, the therapist I was assigned- Ms. Anagha Nagpal- was a dream come true. She was compassionate, yet very thorough with her healing methods. All sessions were goal-oriented and solution-based. Hypnotherapy and regression were some of the techniques used. The sessions were moulded based on the progress being made. I highly appreciate my experience with Wellness Space and would highly recommend it to anyone dealing with small or not so small mental health issues.
Ishita Raj
I still remember my first session with Riri Mam. I was so unsure of everything I was doing in life. It’s been 6 months of therapy now and it feels like I’ve been born again. I’m so much more disciplined, I’ve stopped procrastinating the little things. I did most of my sessions with Anagha. She’s been very patient and loving. She told me to say this one statement to myself in one of my sessions which said “I’m wonderful just the way I am” which was very empowering for me. I believe in myself like never before.
A lot of us are going through mental health issues but we keep ignoring them. I won’t be able to share my story here but only I know what wellness space has given to me.
This is the biggest gift we can give ourselves.
Dishaant S.
I’m very much grateful to Riri maam and Anagha Nagpal for Changing my life..my childhood traumas and flashbacks and continuous flow of negative thoughts and so many fears solved by Hypnotherapy..I’m really thankful that I met Riri maam and Anagha ..Now I’m seeing life in totally different manner and I’m very much positively involving in day to day activities..I got new meaning to my life..Special thanks to Anagha Nagpal for the constant support and teachings me techniques to handle my emotions.Thank you…Thank you…Thank you so much.
Naomi K
Hi Anagha..Fear of Driving is gone now..learnt to ride the scooty in 10 days
Thank you so much for everything….my life is so beautiful after therapy ..I’m seeing life in completely positive way ..I feel like now I’m living my life…All this happened because of you….Grateful to you and thank you so much 😊
Binal Jain
Review#1
Dear Anagha ma’am , it makes me elated to write this review – to be honest I was very apprehensive about going for therapy just for not feeling happy and having sleepless nights …but today I feel it was one of my most intelligent decisions. .. My perception about everything changed and I feel I have strength to deal with every situation with a balanced mindset .. whenever I close my eyes memories of hypnosis become fresh and get energised again .. Dear ma’am, the best thing about you is u didn’t not stick to the allotted time and gave me ample time to express myself ( even though that was not required for you to treat me ) .. I felt important by this gesture of urs .. u r very kind hearted and u we’re always available to me through messages whenever I needed u .. I request to be in touch always. -regards Meenu
Review #2
Dearest Anagha ma’am, it gives me immense joy and pride to write this to you that I am being promoted as the HOD of the political science department of my college. I cannot thank you enough just through words as I realise I am indebted to u for my every achievement. You were always there for me even besides the scheduled session. Love you so much. Kindly continue to be the same person – compassionate and humane in this materialistic world – regards
Chandni Suman
Hi Anagha
I would like to appreciate you for your amazing work. Your professionalism reflects in the countless hours that you put in me to ensure my mental well being. Your motivation, dedication and diligence has worked wonders for me. After so long I’m back to my normal peaceful world. Thanks for all the hard work you’ve put into to improve my confidence level, guide me towards optimistic goals and the parenting tips. Wish you success ahead!
Dhara Shah
Hi Riri ma’am and Gunjan Sir,
I am truly grateful to Wellness space and my therapist Anagha for all the help that I received during my therapy. It was indeed a huge step in my life to get into therapy. The reason to seek for help was that my life just went out of control, and I was devastated and shattered due to a bullying incident which had taken a toll on me to an extent where I felt suicidal.My husband even thought that I have lost my mind.I was overseas for 6 years with my husband and 4 year old daughter when my husband’s colleague and his wife along with their friends (four -five other families) bullied, manipulated, emotionally and verbally abused me for 6 months from September 2020 to March 2021. These bullies abused me in local regional language which I was also familiar with and were trying to put me in a trap. All this while my husband was present with me, but he couldn’t understand what I was going through. My husband and four-year-old daughter, my family members saw the lowest point of me, and they couldn’t sense the problem. I had hit the rock bottom of my life. My parents and in-laws are no more and therefore, I was helpless. Luckily, my cousin sister and cousin brother from my hometown understood the problem and helped me get back on track after I went completely numb for almost 3 months. They spoke to me daily and helped me get back to normal towards the end of 2021 and by that time I had to move to other location.
In May 2022, after I came to a normal state and got adjusted to the location, the first step was to take a therapy session and I came across Riri ma’am post/reels on Instagram and thought of proceeding with wellness space in my mental health journey. I was very clear that the time, energy, money that I put in would be 100% worth. Bhumika, the client manager of wellness space was kind and helpful. She was always a text away with regards to any doubts related to payment either for the session or the workshops. The first consultation session with Riri ma’am and Heer on May 18th 2022 had made me realise how much mess I was in due to all of my past incidents , adverse childhood trauma, neglect and abandonment as a child, abuse of all kinds, demise of loved ones, suppressed and unprocessed emotions and later the bullying incident as an adult was the extreme.
This session had given me a glimpse of the trauma that I as a young child, teenager, young adult had gone through, but my problem was I was totally numb to all the traumatic incidents that had happened till then. Riri ma’am was kind and gracious to listen to me to understand my problem. I accepted the mess I was in after the consultation session and for the first time in 30 years, I realised that I was sleep walking like a zombie all through out my life and I had never lived a life of my own and understood that my parents were a bully themselves.
Anagha, my therapist from day one was kind, always cheerful and available, gracious enough to listen to me. It is because of these sessions I have a clarity of what I want in life now.The 12 sessions with Anagha helped me overcome my emotional challenges and gain clarity as to what I need to do in my life. I feel a lot of difference in myself after the last session on September 20th.The change that was needed in me started happening gradually and I understood the purpose of my life.
Heer on other hand took my ptsd assessment after two months into my therapy session and she was the one to tell me that my inner child was called out during the bullying incident.Thank you to Pavneet for sending me the questionnaires of wellbeing periodically and making sure that I submit it on time.
I worked on myself and will continue to do so with techniques that was taught in M1- THE JOURNEY WITHIN WORKSHOP, I started with EFT tapping to begin with and then humming and later transitioned to self -hypnosis. Yes, still there are bad days, negative thoughts, anxiety which ponders over my mind but I know how to deal with them.All the modalities has certainly helped me in an enormous way and I am truly grateful to Riri ma’am and Gunjan Sir, Anagha and Heer.
I am deeply and truly thankful to the divine for bringing me in contact with the wellness space and I consider the bullying as a blessing in disguise because of which I was able to go into therapy and it helped me rise once again. I look forward to completing my regression therapy modules along with achieving the dreams that I have for me.I am thankful to my husband and daughter for giving me the time and resources to seek help during the most difficult time.
I consider this as a new beginning for me going forward.
Thank you to the Divine Almighty.
Thank you and forever grateful to Riri ma’am, Gunjan Sir, Anagha and Heer !!!!
Best wishes wellness space. Keep on blossoming !!!
Jignasa Jani
Ever wonder if you can go back to past and erase few memories which still bothers you…we all want to move forward but sadly we don’t know how to do that..but i am glad through wellness space i actually got to know how to move forward in life..i got to know how we hold on little things in life which triggers us in long run,until we let go off it..i feel much sorted and confident and have never felt so emotionally balanced before..and no to forget theres a major reduction in my anger,which was one of my reason to join wellness space.
Thanks wellness team and a special thanks to Anagha mam without whom all this wouldn’t have been possible.You listened to me so patiently and i love to know that someone is actually hearing me and trying to help me out to overcome my fears and anger. Your therapies helped me to know so much about me and my behaviour towards others. I feel so much clear about my future.
Thanks for bringing out the best in me.This is the best investment which anyone can give to their life🙏🏻
Sheetal Sharan
Grateful!
For completing one year in this new city.
A big heartfelt thank you to everyone for being there during my extreme lows throughout the year & who cheered louder than me during my highs.
Another thanks to those who weren’t there, you taught me to let go.
A big thanks to this city for the new experiences and amazing friends it gave me.
And an even bigger thanks to my awesome team, who stood by me like family. ❤️🙏
Anagha ma’am, a big big thank you for being there for. Listening to my same emotional drama again and again lol and teaching me to know myself better and to let go.
I have no idea how I would have sailed through this year without you ❤️
This is one of the things I’ll always be grateful to London for ❤️🙏
Raveena Gupta
Got a lot of help from this organisation, helped me sort out some stuff in my life that was holding me back. Definitely recommend to try it if you want to take control of your actions and reactions.
Hina W.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.Mental health is important at every stage of life, from childhood and adolescence through adulthood. Here is a great platform to help you over come everything you have to sort, just for a new you a better you for yourself and for people around you .
Most recommended platform .
Riri trivedi – is one of the top most well versed therapists here . I also had the opportunity to have a couple of sessions with Anagha .
Highly recommend it.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Kashvi Modi
Hi Ma’am, as promised..
Wellness Space has solution-based, research-oriented methods to handle the conditions of their clients. Even the management systems are well organised and transparent. Periodic reviews based on self-assessment questionnaires help you track your progress. Stress management techniques are taught in separate sessions to give you tools to help yourself on your own time. Best of all, the therapist I was assigned- Ms. Anagha Nagpal- was a dream come true. She was compassionate, yet very thorough with her healing methods. All sessions were goal-oriented and solution-based. Hypnotherapy and regression were some of the techniques used. The sessions were moulded based on the progress being made. I highly appreciate my experience with Wellness Space and would highly recommend it to anyone dealing with small or not so small mental health issues.
Priya Thapar
Hello Anagha…
Words will not be able to completely justify the happiness, belief, faith and realisation that I have had from my therapy sessions with you. It amazes me when I think back that how beautifully you made the way to the blocks I was holding onto and then reassembled them in the place where I found my kindness and compassion. I can certainly say with lots of conviction and confidence that my emotions of guilt, self pity, anger, irritation are replaced with lots of love, kindness, self belief, confidence, and confidence. Not only that, therapy sessions have successfully helped me to neutralise the triggers causing all those negative emotions. Lots of strength and love to you!! May you continue to spread this light in many more people’s lives ❤️🙏 Thank you 🙏
Ruhi Pabari
I would like to sincerely thank the entire team of Wellness Space for the great work they are doing. I had done Module 1 with Riri Mam and Gunjan Sir and was aware of the modalities they do to work on self. Due to some triggers I started feeling anxious and I am glad to have started my healing journey as soon as possible. The entire process of getting in touch with the team was smooth. My first few sessions with Ms. Renee were just amazing. She made me practice EFT and then SEE protocol and it showed good results whenever I used it in my anxious moments or otherwise. The rest of the sessions were with Ms. Anagha who helped me identify my childhood traumas and then helped me work on the same in each session. She was very calm, patient and respectful during the entire session. I connected with her and never felt judged even while sharing my deepest fears ir inhibitions. Each session helped me heal one aspect of my life I was struggling with. Gradually my identified mild depression and anxiety started to lower down. The sessions were very soothing and as I recall traumatic memories of my past they don’t make me feel anxious anymore. Moreover sometimes I feel it was almost magical as I am a more confident and strong person now who doesn’t shy away from expressing myself. These were the areas I was struggling with almost all my life and Anagha ji helped me overcome these challenges with a lot of trust in myself, her way of using these therapeutic tools and the modalities used by Wellness Space. I am ever so grateful to her and the entire team for helping me heal myself and for taking this journey.
Riya Sen
(*names changed for confidentiality purpose)

Ruhi Pabari
Therapist
Ruhi Pabari
Ruhi Pabari, CFA, based in Mumbai, India, has more than 10 years of experience in the corporate sector, with expertise in macro-economics research and financial markets. She has also been practising tarot card reading for more than a decade now. She is certified Reiki Practitioner by Lisa Powers, the course accredited by International Reiki Organization as well as National Certification Board for Therapeutic Massage and Bodywork.
She is certified in hypnotherapy, inner child work, and client centered modalities by Society for Energy and Emotions (SEE) and International Practitioners of Holistic Medicine (IPHM), UK. She enjoys working with teens and adults in a wide range of ages. She has a variety of experience working with clients with anxiety, depression, disruptive behaviour, relationship challenges, self-esteem and trauma.
Ruhi sees the client as the true “expert” in their own life and she sees herself as a guide and process facilitator along the way. She is appreciated by clients for being authentic and genuine in the therapy process. She has been working with Wellness Space since May, 2023.
Ruhi is fluent in English, Hindi and Gujarati. Currently based in Mumbai, India, she can be reached at ([email protected]) or +91 9324584503

Renée (Reshma) Nair
Therapist
Renée (Reshma) Nair
Renée aka Reshma Nair is a practising therapist & psychologist at Wellness Space. After pursuing MBA with Marketing majors, she took up a managerial role in the Corporate Educational sector for an extensive period of 10+ years. Parting the role 2 years back, she embarked on her own healing journey and then ultimately ventured into serving the mental health industry.
She has had certifications in Child Psychology (2+ years exp.), Counselling Psychology (7+ years exp.) and Parenting coaching (2+ years exp). In her spiritual journey she also has achieved accreditations in Yoga Practitioner (Isha Yoga, Coimbatore), Meditation Mediator, Chakra Healer, Pendulum dowser and has been recently attuned as a Reiki Master. In her current stint, she is pursuing certifications on becoming a Regression therapist and Life-Coach in Modalities of Hypnotherapy, Inner Child & Advanced Techniques. She has been working with Wellness Space since
In Wellness Space, she has already imparted our research-based self-help techniques to 100+ clients all across the globe ranging from age 8+ to 70+ years. She is a compassionate listener, a staunch believer of Science + Spirituality concepts and never misses to add a bout of importance to Self-love in all her interactions. She firmly believes that Mental Health is the key path to content & fulfilling life, no matter the challenges and so aspires to make conversations around mental health safer & accessible to all in need!
Renée can be reached at [email protected]
Client Testimonials
My therapy here has changed my life, in so many positive ways. Wellness space and my therapist renee nair, really care for their patients and has the right intention for them, they not only help you to deal with your current problems but also teach you how to deal with your future problems, making you a fully functional human being. Thank you so much. 🙏❤️
Parishree Dalal
My long pending testimony on Wellness Space and team My journey with Wellness Space started on Dec 25, 2021 and life changed so much the day I signed up for therapies. It’s hard to believe but it’s a truth. I had a pre-session with Renee on Dec 26 and when I spoke to her I had trust issues considering my past experience with someone else and she just changed it, during her 15 minutes conversation and I signed up for couple of sessions. When I filled couple of forms, the experience of filling the form gave a clarity that how messed up my life was. I came to Wellness Space completely broke and desperate to change my life. I would not have signed up if I wouldn’t have met some amazing people like Bhumika who in turn made me meet Renee and Renee introduced me to Meenakshi ma’m.When I had my first session with Renee on Dec 28, something huge changed for me that day, my 1 hour with her was sounding like several years of learning in just an hour, I cried like crazy one hour or so and she handled me like a baby. She was extremely empathetic, understood my pain areas, gave me surety that there is always hope provided I am willing to listen and work on self. When I came to wellness space I had huge trust issues, of course due to last therapy experience that I had but what changed me was just one experience with this wonderful team. I felt so much relief and relaxed with her words, with her logical explanations, with how she understood me and the best part was she never judged me and my situations. I felt Renee was a true blessing in disguise with whom I got extremely comfortable within a very short span of time.
Jiya Kulkarni
I would like to sincerely thank the entire team of Wellness Space for the great work they are doing. I had done Module 1 with Riri Mam and Gunjan Sir and was aware of the modalities they do to work on self. Due to some triggers I started feeling anxious and I am glad to have started my healing journey as soon as possible. The entire process of getting in touch with the team was smooth. My first few sessions with Ms. Renee were just amazing. She made me practice EFT and then SEE protocol and it showed good results whenever I used it in my anxious moments or otherwise
Renuka Sojitra
I express my heartfelt gratitude towards wellness space and a big thanks to Meenakshi maam and Renne for bringing my smile back
Sujata R.
Grateful!
For completing one year in this new city.
A big heartfelt thank you to everyone for being there during my extreme lows throughout the year & who cheered louder than me during my highs.
Another thanks to those who weren’t there, you taught me to let go.
A big thanks to this city for the new experiences and amazing friends it gave me.
And an even bigger thanks to my awesome team, who stood by me like family. ❤️🙏
Renee’, a big big thank you for being there for. Listening to my same emotional drama again and again lol and teaching me to know myself better and to let go.
I have no idea how I would have sailed through this year without you ❤️
This is one of the things I’ll always be grateful to London for ❤️🙏
Keshav Dave
I have been quite good, so grateful for the way some of the beautiful things turned out.
And have been at peace with myself, much more than before. I truly believe therapy from wellness space helped me a lot
Mona Singh
Hie Renee mam! I am so happy and overwhelmed with this audio! I am so glad that you consider all your clients very seriously that you thought of sending me this audio before I am leaving! Thank you so so much! And I am doing great and overcoming with things but its all because of your push I wont say because of you cz ik you’ll ans i am not doing anything its you yourself! So I would say the push is from yourside! I am really really grateful of you!
Your voice note just charged me up! 💕🙂
I am on my way so I am not able to sent you audio msg
Gunjan Batra
(*names changed for confidentiality purpose)

Neha Pandya
Psychologist
Neha Pandya, Psychologist
Neha Pandya is a Counselling Psychologist Working with Wellness Space.
Neha completed her Bachelor’s in Psychology from St. Xavier’s College Ahmedabad. She pursued her masters in Clinical Psychology from The Department of Psychology, Gujarat University.
Having worked as a counselor at Mental health Counselling and Suicide prevention Helpline, Neha is well acquainted with Crisis intervention counselling, Grounding Techniques and Cognitive Behavioral Therapy. She has addressed more than 200 clients. She has been working with Wellness Space since Sept. 2022.
With this background, she assists the clients to understand the importance of wellness, help them know how the current issues can have their roots in past trauma and thus start the journey of healing.
Neha can be reached at [email protected] or Phone# +91 84694 61177

Heer Vaghela
Counselling Psychologist
Heer Vaghela
Heer Vaghela is a counselling psychologist working with Wellness Space and residing in Canada. Heer has completed her bachelors in psychology from St Xavier’s College Ahmedabad. She has pursued her masters in counselling psychology from temple university Philadelphia USA and also completed more than 2000 hours of clinical practice.
Heer is well versed with modalities of therapy, including evidence-based therapeutic interventions based largely on Cognitive Behavioural Therapy (CBT), Dialectic and Behavioural Theory (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Racial Trauma-informed practices, and Person-centred approach. She comes from strong experience working through various mental health issues like stress, anxiety, depression, trauma, interpersonal relationships, life skills, and others. She utilises her unique background in counselling and mindfulness meditation healing to assist clients in their personal journey and shift toward wellness. She has been working with Wellness Space since 2022.
She has a passion for empowering others to holistically heal from the physical, emotional, and spiritual consequences of trauma. She truly believes in the power of self-care and self-compassion.
Heer can be reached at [email protected] or +91.84694.61177.

Parishi Thakore
Rehabilitation Psychologist
Parishi Thakore
Parishi is an RCI-registered Psychologist. She completed her Bachelor’s in Psychology from St. Xavier’s College, Ahmedabad and has done Post Graduate Diploma in Rehabilitation Psychology from B.M Institute of Mental Health Ahmedabad. She has a Master’s degree in Applied Psychology (Clinical) from the Institute of Language Studies and Applied Social Science, Anand.
She has served as an OPD Assistant and is experienced in working with Autistic and Down Syndrome children.
She spends her free time reading and researching about Psychology.
She loves to keep herself updated by learning new therapeutic techniques and is currently getting trained in Graphology.
Parishi can be reached at [email protected]

Pakhi
Client Manager
Pakhi
She has completed her Bachelor’s in Psychology with Honours from Maharaja Sayajirao University, followed by a Diploma in Clinical and Applied Hypnosis.
Pakhi has volunteered and interned at various organisations- Hospital for Mental Health Vadodara, Bloom Mantra, and is co-founder of the student Newsletter Abhilekh.
At Wellness Space, Pakhi focuses on client inquiries and scheduling of therapy appointments.
Pakhi can be reached at [email protected] or +919099853844

Bhumika Sheth
Business Development Manager
Bhumika Sheth
Bhumika has work experience of more than 19 years in diverse fields like Foreign Education, Events Management like Designer Exhibitions and Media Outsourcing.
She has worked as a Senior Foreign Education Counsellor and Project Manager previously. She has a background in Commerce and Law from Gujarat University, along with Basic Computer Skills. She has attained the Master’s Degree in Reiki.
She holds the certificate of Module 1, The Journey Within as well as Module 2, Hypnotherapy Techniques, conducted by Wellness Space as a part of Regression Therapy and Life Coaching.
Her key roles include Organising and managing workshops including conversion of participants. She handles the collaborations end to end.
Handles 1st round of interviews at Wellness Space, including followup with the placement companies and candidates. Coordinates with the design and social media team. Manages and coordinates the working of the staff, ensuring smooth operations at the office.
Bhumika can be reached at +91 81288 38119, [email protected] from 9:30 am to 2:00 pm IST

Vipasha
Intern
Vipasha
Vipasha is our enthusiastic intern and trainee. She has completed a Diploma in Liberal Studies and a B.A Hons. in Psychology & Human Resource Management from Pandit Deendayal Energy University, Gandhinagar, and is currently pursuing a Master’s in Holistic Counseling from the Australian School of Holistic Counseling alongside working with us at Wellness Space.
She has been trained in NLP, EFT and Garbh Sanskar. Her mission is to work towards ending intergenerational trauma. Hence, she has been learning different holistic trauma-informed modalities.
Apart from her passion for psychology and healing, she loves travelling and taking solo trips, trying new cuisines, and singing.
Vipasha can be reached at [email protected]

Kokilashree Vickneswaran
Therapist
Kokilashree Vickneswaran
Kokilashree Vickneswaran, based in Attapadi, Kerala, is a practising therapist at Wellness Space. She is an Engineering graduate who was with Infosys for 9+ years. Her dream is to take this Holistic approach to as many people as possible, irrespective of age or gender.
Kokila is a certified Hypnotherapist by the Society for Energy and Emotions (SEE) and International Practitioners of Holistic Medicine (IPHM), UK.
She is a RYT certified Yoga teacher from Yoga Vahini in the tradition of Sri Tirumalai
Krishnamacharya, a Reiki Master, an Akashic record reader and an Aura reader.
Kokila enjoys holding space for the Client to discover and awaken their own Healer within and thereby empowering them.
She lives with her husband and 2 teenage boys on their farm, where they practise organic farming/permaculture, sustainable living, and biodiversity conservation to the best of their abilities.
Kokila is fluent in English, Tamil and Hindi.

Kaushik Vachheta
Administration & Operations
Kaushik Vachheta
Kaushik ensures that the administrative, financial, and operational aspects of Wellness Space work together seamlessly and has been with Wellness Space for more than 1 year.
He has completed Bachelors of Commerce from Gujarat University.
Kaushik can be reached at [email protected]
Our Key Publications
- Trivedi, G. Y., Pillai, N., & Trivedi, R. G. (2021). Adverse Childhood Experiences & mental health – the urgent need for public health intervention in India. Journal of preventive medicine and hygiene, 62(3), E728–E735. https://doi.org/10.15167/2421-4248/jpmh2021.62.3.1785
- V. Ramani, Hemalatha Ramani, Shirish Alurkar, B.S. Ajaikumar, Riri G. Trivedi, Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies, Momentum Press, NY, 2017.
- Trivedi GY, Saboo B, Singh RB, Maheshwari A, Sharma K, Verma N. Can decreased heart rate variability be a marker of autonomic dysfunction, metabolic syndrome and diabetes? J Diabetology, 2019;10:48-56.
- Trivedi GY, Patel V, Shah MH, Dhok MJ, Bhoyania K. Comparative study of the impact of active meditation protocol and silence meditation on heart rate variability and mood in women. Int J Yoga 2020;13:255-60
- Trivedi G, Sharma K, Saboo B, et al. (April 13, 2023) Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze
Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep. Cureus 15(4): e37527. DOI
10.7759/cureus.37527 - Trivedi, Gunjan;, Hemalatha; Ramani, KV; Ramani, Chronic Diseases and Mind -Body Management, Part 1 – An Introduction (Technical Note), Jun 2018, Indian Institute of Management, Reference No: CMHS0044TEC
- Ramani, K V; Trivedi, Gunjan; Jivarajani, Parimal; Shah, Mitesh; Quality of Life in Oral Cancer Survivors: Wellness Space, Ahmedabad (A Case Study), Apr 2018, Indian Institute of Management, Ahmedabad, Reference No: CMHS0043.
- Trivedi GT, Saboo B, Hasnani, D. Importance of screening for Sleep Disorders (Chronic disease), Journal of Clinical Diabetology, JCD – Vol 5 – Issue 3, 2019
- Gunjan Y Trivedi. Importance of Screening for Wellbeing in Diabetes Management. Curr Res Diabetes Obes J. 2019; 11(3): 555820. DOI: 10.19080/CRDOJ.2019.11.555820
- Gunjan Y Trivedi, Banshi Saboo (2019) A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability. Journal of Behavior Therapy and Mental Health – 2(1):40-50.
- Saharsh Panchal, Fariburz Irani, Gunjan Y Trivedi (2020) Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability. International Journal of Psychotherapy Practice and Research – 1(4):20-29. DOI10.14302/issn.2574-612X.ijpr-20-3213
- Trivedi, G. Y., & Saboo, B. (2021). Bhramari Pranayama–A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity. Journal of Ayurveda and Integrative Medicine, 12(3), 562-564.
- Ramani, P. K., Ramani, H., Trivedi, G. Y., P, V., M, L., & Verma, A. (2022). Preventing Insidious Lifestyle Diseases. Book ventures.