About Wellness Space

It’s beyond words that I can express my gratitude to my therapist Meenakshi and Wellness space. They were really life changing sessions. I feel this as one of the best decisions I’ve taken in life. Thank you so much Anagha for helping me with few of my sessions.

I was very much comfortable with my therapists, that I could open up without any hindrance. So much indebted to you Meenakshi, for being so kind and for bringing significant changes in my life.☺️🙏

Swetha Sugathan

We are living in times where mental health needs to be talked about and yet there is so much less awareness about it. I am filled with immense gratitude that I could find wellness space and therapist Meenakshi. Meenakshi is extremely empathetic and very well versed with her subject matter. Wellness space has extremely scientific approach to address the issue. Meenakshi and wellness space are god sent in today’s time and I would definitely recommend it to someone who wants to work on themselves and heal.

Milan Jain

“Meenakshi has had a significant impact on my life, both in terms of the way I think about and approach my problems, and in terms of my overall sense of well-being.

One of the things that stands out is her ability to help me view and analyze life in a more constructive way. This is an important skill for anyone to have, as it can help one develop a more positive outlook and find solutions to problems more easily. She has been able to teach me this skill through a combination of practical advice, thoughtful questions, and insightful observations.

Another key quality of hers is her empathy. It allows her to truly understand and connect with me, thus creating a safe and supportive environment for me to explore my thoughts and feelings without any judgement or fear.

She is also very pragmatic, which is an important trait as it can help ensure that therapy is effective and goal-oriented. She focuses on practical steps I can take to improve my life, ensuring that I make tangible progress toward my goals.

Overall, as a therapist, Meenakshi has been a pivotal figure in helping me get my priorities in order. By teaching me how to view and analyse life more effectively, by being empathetic and pragmatic in her approach, she has helped me grow and develop in a number of different ways. It’s great to have had such a positive experience with my therapist, and I would recommend her to anyone who wishes to embark on a journey of self-improvement with her.”

Akash Shah

Hi ma’am

Hope you are doing well.

I’m doing well too

I wanted to say that these sessions which we had so far is changing my life in so much.

The image guided sessions- remember I was so nervous to talk to my top most managers and who are 2- 3 levels (they are L5 and L6’s and I’m L3) above me; skip managers to be precise.

Everytime I see their name I used to get so nervous but the courage within me made me give it a short.

So what happened was last Friday there was virtual family activity call. And all the L3’s (Sr Associates) headed by L4s having 5 teams to join different calls. And there was one leadership call where all the L5-L6 on separate call/ bridge.

So we can hop skip and jump any calls at anytime.

So being nervous for almost 40 mins should I join or not and calling up my colleagues to know if they joined the leadership call. All I heard the reviews was NO L3s were present in that and just leaders only.

I gained all my courage, joined the call. They were so welcoming and warm.

And I was the ONLY L3 associate admits all the higher leaders.

Ma’am not only did I talk to them. I ended up creating a fun activity for them and everyone laughed and thoroughly enjoyed it.

The best part was few leaders recognised and remembered me as to when I joined, what process I’m in and even the month I’ve moved to different process.

It was ended so well🤍

Sherly Karen

I found wellness space on instagram. I have suffered from crippling anxiety for almost 12 years. In just 2 months I was able to manage my anxiety.

My therapist Ms Meenakshi is very supportive and compassionate. She conducted each session very patiently.

I am extremely thankful to Ms Meenakshi and wellness space for helping me heal.

Karan Singh

One year ago my Pet Scan and blood work had shown residual papillary thyroid cancer in my chest. Blood work made it evident and the scan showed it was like 1/2 mm . The expectation was that it will grow and then i will go toward a surgery and radiation. One year has passed and blook work is super normal and neck ultrasounds are clear . 95% in remission. Doctors are shocked – at the very least the blood work should have indicated the residual cells!

Wellness Space thank you for helping me become self aware and investing every free minute of my time in my mental health.

I have started gravitating towards better habits better therapists and above all a much more loving support system! Having many friends to just 1 has not hurt me much. If anything added value to my life ! It was and is a tough journey to heal but alas … the reports speak of the work you all did – and kept me upright! I would like to give a special applaud to Meenakshi maam riri maam gunjan sir and my friend and confidante in Australia! Without him and you all this was not possible! Please please keep doing your awesome work and changing lives ! God bless !

Amen 🙏

Raju T.

My long pending testimony on Wellness Space and team My journey with Wellness Space started on Dec 25, 2021 and life changed so much the day I signed up for therapies. It’s hard to believe but it’s a truth. I had a pre-session with Renee on Dec 26 and when I spoke to her I had trust issues considering my past experience with someone else and she just changed it, during her 15 minutes conversation and I signed up for couple of sessions. When I filled couple of forms, the experience of filling the form gave a clarity that how messed up my life was. I came to Wellness Space completely broke and desperate to change my life. I would not have signed up if I wouldn’t have met some amazing people like Bhumika who in turn made me meet Renee and Renee introduced me to Meenakshi ma’m.

When I reached out Wellness space virtually in the last week of Dec 2021, I will be honest that I almost tried everything and gave up. On that day, the weakest moment of my life, I was scrolling Insta during my breakfast and I kept seeing Ririi ma’m continuously, so much that her reels were popping up, her videos showed up. I spent one hour only scrolling the Insta reel, but that one hour changed my life today as I took leap of faith and jumped in, and I was in able and non judgmental space. I dropped her a message on Insta and the team reached out to me on weekend instantly.

When I had my first session with Renee on Dec 28, something huge changed for me that day, my 1 hour with her was sounding like several years of learning in just an hour, I cried like crazy one hour or so and she handled me like a baby. She was extremely empathetic, understood my pain areas, gave me surety that there is always hope provided I am willing to listen and work on self. When I came to wellness space I had huge trust issues, of course due to last therapy experience that I had but what changed me was just one experience with this wonderful team. I felt so much relief and relaxed with her words, with her logical explanations, with how she understood me and the best part was she never judged me and my situations. I felt Renee was a true blessing in disguise with whom I got extremely comfortable within a very short span of time.

Then came up was series of therapy sessions with the most wonderful and amazing human being that I ever met in my life which was Meenakshi ma’m. Superb person to handover your life to and she will just turn it around. Initially I was not mentally prepared to be fully transparent considering my past experiences but I became an Open book with her. She reminds me of a selfless mother each time I meet her. She is a huge blessing to me who changed my life so much that I took extreme actions post first session with her. I launched my youtube channel “lady boss – pujittha” you can check the date of first video, I was posted on Jan 1, 2022 and I met her on Dec 31 for my first ever therapy session with her. Though the channel was created in April 2021 but I didn’t do anything there and channel was not active at all. Post my first session with her, I started taking massive actions. Post third session with her, I started writing a book with no book writing experience in the past. I became fearless and I just jumped in. By the time I completed 5-6 sessions my book was ready and I was looking for publishers. When I came to Wellness Space, my reports/results were high on negative side including depression and so much more and all my metrics were scary. I was hungry to change and then my blessing turned in my life. I am extremely blessed and truly lucky that I was in able and safe hands. I completed 25 videos in a span of 2.5 months, this was the aspiration for the last 5 yrs including writing a book since teenage and I never took a bit of an action at all and blamed my victimhood and my issues along with personal life, and so much more.

Very recently, I had a personal emergency in my life and my weekend was ruined for almost close to 2 weeks and I didn’t disturb Meenakshi ma’m. She scolded me in a motherly way and she had a point. She is just amazing I must say. When I broke down in my last session as the issue was beyond tolerating levels, she got to the root of the issue and solved it for long term and empowered me that I sailed through issue easily and I am ready for similar ones in the future if it shows up.

I am sure I must have done something really good in life that I met Ririi Mam, she makes lovely videos (She is doing a great work that helps people like me who are in search of desperate help). Wellness Space provided me a great mental wellness which I can never express in words. I met some amazing people like Renee and Meenakshi who get to the root cause and solve the problem selflessly.

I will not be afraid to admit that I was in deep shit of depression and the ray of hope was Wellness Space family, I never met them personally but virtually therapies have been extremely powerful and beyond imagination. I am getting better and healed. Thanks a lot to this team, who is working for people like me and gave a new life.

This new author and youtuber was created by Wellness Space and I would highly encourage to give yourself a chance to live worthily and surrender your issues to this team and expect Miracles!

Meena Pawar

My sessions with meenakshi ma’am was wonderful.she was very loving ,caring and understanding.It helped me a lot to open my mind . After my 3 sessions,i started realising everything that happened in my life.

Today was my 5 th session..I am feeling calm and relaxed… you are amazing ma’am… ❤️❤️❤️

I am going to start my new on line business..am feeling very happy,as i Started following my passion, feeling very strong and am loving myself, thank you soo much ❤️

Koyal Kothari

I express my heartfelt gratitude towards wellness space and a big thanks to Meenakshi maam and Renne for bringing my smile back

Shraddha Singh

I had been struggling with depression for roughly a decade. Just to give a little context regarding my case.

I suffered childhood abuse by parents.

Earliest memories that I can recall of my parents are transactional.

I was systematically denied opportunities to grow as a person, grow in career and thrive in life. I was groomed from a very early age into a sole role of being nurse like caretaker of grandparents followed by groomed into thinking I won’t get into any college, will never get married so that I could be further exploited. I was not allowed to talk to anyone outside my house , not allowed to make friends at school, not allowed to apply at prestigious colleges even though I had the grades to get into. I don’t want to go into details as it include physical abuse. emotional abuse, social isolation, body shaming, silent treatment for months where my presence as a human won’t be acknowledged, mother always playing victim in front of people but being absolutely horrible person behind closed doors, deprivation of resources etc

From age of 19/20 I have been financially supporting my parents as my father refused to work. Until the age of 25 I use to think I am the problem but could not understand why as I was doing everything as I was told by my family. This resulted in me having hardly any personality growth, I became a very introverted person, I started having social anxiety in public with heart palpitations , it became worst to the point where I started using covid mask as a protective barrier from the outside world.

I was managing somehow until my parents completely tore me down at my wedding. Keep in mind my parents have not paid for anything, not for my survival, not for my medical expenses, not for food and clothing, not for education… Nothing at all. I planned my entire wedding on my own, my parents were completely absent, disinterested, made a point to scream and shout at me with their entourage of family members on my wedding day.

This was my breaking point and all symptoms of depression, social anxiety, insomnia, suicidal thoughts became 1000 fold worse.

I thought this is how life is going to be. I did went to a couple of therapist in the past but nothing helped as they would just talk about the topic half interested with no follow-ups.

Later It became a habit to look at/search for videos explaining why parents abuse their children even when the children have acted like responsible adults from their very early childhood. I was desperate for any explanation. Then I came across Riri ma’am’s instagram page and her video talking about parents child relationship gave me a little hope that ok there are adults in Indian society who won’t blame child for everything. Her and wellness space insta page is a hope for people like me struggling in an Indian society where often entire burden of parents child relationships is given to the child.

Riri ma’am did my first through consultation. She pointed out various instances which were physical abuse which I used to think as a normal occurrence. She then handed my case to Meenakshi ma’am .

After taking to both I finally felt heard, seen and acknowledged. Meenakshi ma’am did my entire counseling and therapy sessions for 7 months in total of 12 sessions. She was very calm in every session. Her soothing and calm demeanor help me who was always on fight or flight survival mode. During my entire therapy she not only did a conversational therapy but also applied several techniques meant for post traumatic stress disorder used for war veterans. It includes everything from self hypnosis and manifestation of a future “ME” that I would be proud of. Biggest thing she did for me was I could not look at my wedding pictures after being nightmarishly mistreated by my maternal and paternal family during my wedding day. I finally can look at them now after a year.

I finally feel my shackles have broken. I perform better when I am around people. My body trembling and heart palpitations at the idea for talking to people have completely vanished.

I never thought I could be healed in this lifetime but wellness space team did it and a simple thank you will never be enough to capture my gratefulness towards them.

They made me remember that you are not defined by the abuse you suffered. You have the ability to make choices that will help you move forward and create a life for yourself that is fulfilling and meaningful. It may take time and effort, but with the right support and resources, it’s possible to heal and thrive.

Rajvi R.

I am so happy that I met you angels who make it possible for me… I wish I can inspire someone. I want to thank special you because you are the one who tell me to love myself and appreciate the things I have done in my situation… you so humble and understanding person, thanks for being with me. Wishing happiness and good things on your way ma’am. You are the best , Gunjan sir and Riri ma’am a;ways say that and I also believe that.. Lot of love and respect to you🙏

Neha S

Just wanted to thank you for all your help last year, much much thankful, I do cry still but that’s way less than before, so win win. I have learnt to fight my demons, or shall I say learning. The first step to leave my anger behind was so so effective. I still remember those sessions, but I am so relaxed now. No anger issues, fingers crossed. That’s all thanks to you, so just wanted to send a grateful message to you.

Akshata J

Thank you very much ma’am for these sessions! I will certainly follow your techniques everyday and work on improving myself. It helped me know myself in a better way.

Shonali P.

I felt I would never heal. Glad I found Wellness space and especially Meenakshi!!

It is truly God’s gift because she is too good at the therapy sessions.

She knows her job well and understands the client and their specific needs.

The whole team at Wellness space are so good and polite, right from the admin, Pavneet to Riri Ma’am, Gunjan Sir, Anagha.

They are creating this strong foundation with the modules (journey within to start with) they conduct to make you self sufficient in terms of mental health and beautifully so.

Aradhya W.

I have taken therapy sessions from Meenakshi Ma’am and done M1 and the Positive parenting workshop with Wellness Space and all of them have benefitted me immensely. I’m so much calmer and feel in control of my life.

The practical techniques that are taught to handle various situations work like magic. It was an immensely powerful learning experience and I am so glad I did it.

Shrutee Nagesh

I took my therapy sessions under Meenakshi ma’am. My whole of journey of exploring myself and self realisation has been amazing under ma’am guidance. Every session I have taken has touched me in one or the other aspects of my life. Truly believe Meenakshi ma’am is blessed with magical skills to guide us through the self exploration journey. Though I didn’t have a any major trauma to start with these sessions have helped me a lot to be more functional, to be at peace with my past, it has taught me to forgive myself and not live in guilt.

At present I can say that my

selfconfidence is boosted. My relationships around is much better than before.

I am able plan, concentrate and allocate my time as I want to.

And most important thing is I know my triggers and also have a realization why they are my triggers and what do I do when I face them.

Thank you Meenakshi ma’am,and Riri ma’am and Wellness space for providing this platform, Forever grateful.

Sheth Y

My therapy sessions with Meenakshi mam are something I will be ever grateful for. Her gentle voice, her clear instructions, compassion and hand holding make her sessions extra special for me. From the day 1 it felt like I knew her for a long time and I could share without any hesitation. She made me that comfortable. She never forgets to check on me post sessions. A wonderful therapist and human being and I am grateful our paths crossed

That safe space to be vulnerable and open is not available to everyone and I am grateful for having access to it. Thanks Rirri mam, Gunjan sir and Meenakshi mam for holding it for me.

I must thank the whole Wellness space team especially Bhumika and Pavneet for their hard work, thoughtfulness, thoroughness of work and prompt responses.

Komal Shah

(*names changed for confidentiality purpose)

I am so glad to have found Wellness space and Riri Trivedi through Instagram.My first session was with Riri Mam She suggested Meenakshi Nair for my therapy.

My therapy with Meenakshi mam helped me overcome a lot of my issues.She guided me through the sessions and her soothing voice was very calming.She counselled me to understand that it was not my fault , it was the situation and in future how to handle isues. These sessions helped me in managing my overthinking and put the past behind me.

I’m very grateful and thank Meenakshi mam for my healing process and for guiding me throughout these sessions. My sessions helped me overcome my trauma and now I am able to handle issues better and to make decisions that are right for me. Thank you 🙏

Kiyana A