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So far thewellness has created 207 blog entries.

Nitric Oxide by Humming and its potential benefits for Covid-19

Nitrix Oxide by Humming and its potential benefits for Covid-19 Written by Gunjan Y Trivedi, Meenakshi Nair (PhD), Society for Energy & Emotions, Wellness Space, Ahmedabad, India. Did you know? The importance of Nitric oxide Nitric oxide plays a very important role in cardiovascular and immune system health[1]. The studies have confirmed that Nitric Oxide levels in Covid-19 patients were significantly lower related to vascular dysfunction and immune inflammation, among other issues. Recent evidence for inhaled NO for Covid-19 Subsequent research is now highlighting the importance of inhaled NO during multiple stages of Covid-19 prevention or therapy[2] [3]. Research

Nitric Oxide by Humming and its potential benefits for Covid-192021-04-17T13:04:40+05:30

Adult Relationships issues and Adverse Childhood Experiences

Adult Relationships issues and Adverse Childhood Experiences Presenting problem and the source of the problem We work with many individuals seeking relationship guidance, often individually, and at times together.  The presenting problem is often the “spouse” or his/her behaviour impacting the relationship.  Even if both the partners agree they need to work on the marriage, the expectation from us is to provide specific guidance on how they can go about it. One of the several aspects we probe in such situation is the childhood experiences (or programs or conditioning) of both the individuals involved in the relationship. The evidence below

Adult Relationships issues and Adverse Childhood Experiences2021-04-11T21:56:51+05:30

How many regression therapy or coaching sessions do I need?

How many regression therapy or coaching sessions do I need? (Insights on changes in Anxiety, Depression, Wellbeing and Sleep quality after 4 and 8 sessions) Let’s consider this scenario: A 65-year old man in Europe finds us through the internet – looking for regression therapy – and asks…” How many sessions will you take to address my OCD: Obsessive Compulsive Disorder”? The dialogue continues and finally he agrees after listening to the question “How many decades have you had this condition? A young man in 30s, with severe trauma (physical abuse, neglect, extremely low self-esteem) – had a similar expectation.

How many regression therapy or coaching sessions do I need?2021-04-10T16:47:38+05:30

Newspaper coverage: Singing bowls and anxiety/depression

Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies are captured, specifically The three systems, lifestyle choices and how they interact to create an imbalance that begins the journey towards disease[1].  How these changes (imbalance), driven by lifestyle choices, impact the immune system [2]. Implications of relaxation response (ability to achieve quality mind-body relaxation) on the overall health and

Newspaper coverage: Singing bowls and anxiety/depression2021-03-22T10:16:06+05:30

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner's perspective) The individual joined one month long research we had conducted in Nov 2020 for the SEE Protocol's impact on anxiety, depression and sleep quality.  This was an unsolicited feedback about how the practice of humming (simple Bhramari) along with the SEE Protocol (which also includes humming as the step 1) had a profound benefit for her.  We are sharing her verbatim since she agreed that we should share this experience broadly ! In her words: "I’ve had chronic sinusitis for as long as I can remember. Treatment had varied

Chronic Sinusitis & The SEE Protocol for Self-Hypnosis (A Practitioner’s perspective)2021-03-09T12:22:30+05:30
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