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So far thewellness has created 232 blog entries.

Wellness Space presentations at NAOP 2023 (Ahmedabad University)

Team Wellness Space presents several abstracts at the 32nd Annual Convention of National Academy of Psychology,  NAOP 2023, at Ahmedabad University.  All the abstracts are listed below: Oral Presentation 1 - The impact of social media usage on well-being, anxiety & depression, sleep quality By Gunjan Y Trivedi ([email protected], +91.9574742288), Heer Vaghela, Hemalatha Ramani, Riri G Trivedi Abstract: Social media’s impact on mental health is well-documented and backed by scientific evidence. Based on review of literature, two hypotheses were propounded, 1) increased social media usage is linked to a negative impact on several mental health parameters, and 2) there

Wellness Space presentations at NAOP 2023 (Ahmedabad University)2023-02-24T16:14:08+05:30

Childhood trauma intervention: The testimonial write-up by the client (Therapist: Meenakshi Nair)

The individual came with very high assessment (both intensity and frequency) of adverse childhood experiences (ACE score) or childhood trauma.  There were obvious outcomes in the area of emotional health, such as poor well-being, high level of depression and anxiety, poor sleep quality, as shown in the visual below under "before". Post the initial consultation, Riri G Trivedi suggested that Meenakshi Nair would work with the individual.  The assessment also included trauma related outcomes (Post-Traumatic Stress Disorder or PTSD), anger, the need to take revenge, hatred, trust issues, relationship issues, migraine and so on. About 6 months and about 12

Childhood trauma intervention: The testimonial write-up by the client (Therapist: Meenakshi Nair)2023-02-20T16:18:01+05:30

About Wellness Space – for NAOP conference participants at Ahmedabad University

About Wellness Space Wellness Space was co-founded in 2010 in Singapore by Riri G Trivedi & Gunjan Y Trivedi, Ph.D., focusing on providing evidence-based coaching and training.  Now based out of Ahmedabad, India, it has grown into a team of more than ten coaches, therapists, and psychologists. The team Wellness Space integrates insights from the research, training modules for psychotherapists and psychologists, and individual coaching sessions to transform individuals and groups.  Combining the three different areas into the daily work creates unique benefits for the clients and stakeholders.   Wellness Space’s results in anxiety, depression, irrational fears/phobia, trauma, and insomnia, have

About Wellness Space – for NAOP conference participants at Ahmedabad University2023-02-20T12:32:34+05:30

Summary of doctoral research – The impact of humming bee breathing (simple Bhramari Pranayama) practice on Heart Rate Variability and implications for healthcare management

Gunjan Yogendra Trivedi's Ph.D. thesis: (Guide: Dr Saurabh Kumar, Ph.D, Co-Guide: Dr Banshi Saboo, M.D., Ph.D.). JJT University, Rajasthan, India (2022) Title: The impact of humming bee breathing (simple Bhramari Pranayama) practice on Heart Rate Variability and implications for healthcare management Abstract: There is an urgent need for governments and corporate enterprises globally to proactively manage lifestyle-related modifiable risk factors for chronic disease to reduce economic burden and increase the quality of life while decreasing the risk of chronic disease.  A simple, effective, and low-risk solution with the potential for increased well-being, leading to sustainable economic growth in any country, is

Summary of doctoral research – The impact of humming bee breathing (simple Bhramari Pranayama) practice on Heart Rate Variability and implications for healthcare management2022-12-21T11:51:06+05:30

Pathways to Positive Parenting (Virtual workshop, Feb/Mar)

*Date: 27th Feb, 6th, 13th, 20th & 27th, March 2023 Time: 9 am to 12 pm IST ITS A 4-DAY WORKSHOP ONE OR BOTH PARENTS CAN ATTEND Fees: 12000INR If you have specific issues related to parenting, this workshop will help and guide you to find answers to your issues and will help you to change your approach towards your kids. Registration Form: https://forms.gle/6ysYtJNMW8uY8Fvr8 For Further details contact: +91 81288 38119/+91 90998 53844

Pathways to Positive Parenting (Virtual workshop, Feb/Mar)2023-02-18T13:36:53+05:30
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