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So far thewellness has created 175 blog entries.

Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysis

2020-07-24T15:06:27+00:00

Background: This write-up is part of what we call "Financial Wellness".  Many of us blindly pursue an investment strategy based on a family advisor or an agent who makes lot of money and provides some assistance. The framework (developed by Raj Mehta) provides insights on assessing the portfolio and identifying ways to enhance the health of the portfolio.  The financial wellness is NOT financial freedom NOR it has anything to do with investment. It is about how you feel related to your finances.  The details below provides you a methodology to assess your health and in the process enhance the

Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysis2020-07-24T15:06:27+00:00

OCD and Regression Therapy-Case study on Obsessive Compulsive Disorder

2020-07-22T07:54:10+00:00

OCD and Regression Therapy She was a surprise package! She found us out from Google during Covid lockdown and contacted us for online therapy sessions for OCD and Regression Therapy. Background: The individual had severe negativity and anger towards her in-laws. She felt that her husband never took her side and always sided his parents. There was also a feeling of being trapped in a love marriage for which she had fought with her parents and got married! Her issues with in-laws had worn down her spirits and reduced her confidence which she always had, till recently. She was a

OCD and Regression Therapy-Case study on Obsessive Compulsive Disorder2020-07-22T07:54:10+00:00

The SEE Protocol for self-hypnosis and scientific evidence on how it impacts the mind and the body

2020-06-26T05:12:18+00:00

The story of the SEE Protocol for Self-Hypnosis Society for Energy & Emotions has developed a self-hypnosis protocol that is part of the first module for Integrated Certification on Regression Therapy & Life Coaching. To be fair, there are many different variations of self-hypnosis or meditative protocols available and sitting down in silence, just focusing on the breath etc, is also common approach by many for meditative practices. However, depending on the practitioner and the teacher as well as the belief systems of various individuals (e.g. family or friends) involved, the approach keeps on varying.  Due to the subjectivity, the

The SEE Protocol for self-hypnosis and scientific evidence on how it impacts the mind and the body2020-06-26T05:12:18+00:00

External Funding Announcement for Research on Regression Therapy

2020-06-13T10:15:36+00:00

Super excited and grateful to have finally got funding for research on Regression Therapy and Anxiety approved and supported by EARTh Association (Earth Association for Regression Therapy) !! This is our first externally funded research* conducted at Society for Energy & Emotions @ Wellness Space and we hope with this we can set off a trend for much more work in the field of Mind-Body-Wellness Research. The research will explore The impact of Regression Therapy on Generalized Anxiety Disorder**. We are grateful to the EARTh Research Committee for supporting and encouraging us to venture into this area of research by

External Funding Announcement for Research on Regression Therapy2020-06-13T10:15:36+00:00

Silence based meditation – watchouts

2020-06-07T12:14:34+00:00

Silence meditation - watchouts Meditation is now becoming a buzz word.  Everyone is expected to do meditation and there are lot of alternatives - in terms of techniques - available to us for meditation.  I personally believe, meditation is not easy and must not be taken as "passive, silence driven activity where one is forced to calm the mind !".   The meditation is an outcome of several activities that you perform. In other words, the method is as important as the outcome. What does the research say about "silence" based meditation?  Of course, meditation provides huge benefits.  The research over the

Silence based meditation – watchouts2020-06-07T12:14:34+00:00

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability

2020-06-04T10:54:05+00:00

Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability Prepared By: Mistry Mahima A., Mourya Laxmi S., Thakkar Akshar S. Guided By: Prof. Bhavesh Parmar, Gunjan Y Trivedi ABSTRACT Lifestyle choices (such as alcohol and tobacco consumption, induced stress, poor diet) impact human health, eventually, leading to chronic disease. Chronic disease conditions (such as diabetes, cardiovascular or hypertension) impact the quality of life.  These conditions are marked by imbalance in nervous system, endocrine system and immune-inflammation processes of the body.  Nervous system is the first system impacted by poor lifestyle choices (marked by conditions such as decreased heart

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability2020-06-04T10:54:05+00:00

Becoming a Butterfly – What is your cocoon?

2020-05-17T15:30:04+00:00

Becoming a Butterfly - What is your cocoon? I was a caterpillar in a cocoon for the longest time and my journey of growing wings and flying has been a painful, yet rewarding one - pretty much like what all caterpillars go through. Sharing my journey of stepping out of my comfort zone and growing wings and flying…hoping it will inspire some of you or motivate you to keep trying! So I always loved teaching and in Singapore also, I was teaching yoga. When I moved to India and studied hypnotherapy with a leading institution it was most logical for

Becoming a Butterfly – What is your cocoon?2020-05-17T15:30:04+00:00

SEE Protocol Get Together (Practice & Social)

2020-06-10T05:51:25+00:00

SEE Protocol Practice session - open for all M1 participants and clients who have specially learnt this technique. Venue: Zoom Call (Details sent via Whatsapp invitation) Logistics: 530pm India time, May 2, 2020 for 45 minutes. What is SEE Protocol? This protocol is taught during Module 1 of our Integrated Certification on Regression Therapy & Life Coaching.  This active meditation or self-hypnosis process was designed to invoke several important physiological and emotional states which are likely to improve HRV and therefore enhance emotional regulation [i]. The coherence through humming (simple monotonous nasal sound at a comfortable breathing length) and slow

SEE Protocol Get Together (Practice & Social)2020-06-10T05:51:25+00:00

The Journey Within – Virtual Workshop (M1: Aug 13-17)

2020-07-23T05:57:41+00:00

Journey Within - Tools to manage the mind, emotions and energy Virtual Certification Workshop Duration: 5 days, 2.5 hrs daily Time: 2pm to 430pm IST, Aug 13-17 (430pm to 7pm Singapore Time) Course fees: ₹ 4250/- or USD 59 (add 15% for Paypal). Venue: In your own home! To register: [email protected] or +919099853844 Module 1 – The Journey Within – Regression Therapy & Life Coaching Certification Please note that the timing may change based on participant availability so if you are interested and have conflict with timing, please register and we may be able to accommodate a win-win for all. 

The Journey Within – Virtual Workshop (M1: Aug 13-17)2020-07-23T05:57:41+00:00
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