thewellness, Author at Wellness Space

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So far thewellness has created 306 blog entries.

Grief & Relationship Dialogue in Hypnotherapy
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Grief & Relationship Dialogue in Hypnotherapy

Grief Therapy in India: The Relationship Dialogue Protocol An evidence-based, peer-reviewed approach to unresolved grief, prolonged loss, and emotional closure. Practised at Wellness Space, Ahmedabad. Grief doesn't follow a timeline. Some losses surface ten, twenty, even thirty years later — triggered by a photograph, a date, a song. In Indian families, grief often gets buried under cultural expectations to "stay strong," "move on," or "let them rest in peace." Emotions go unexpressed. Words go unsaid. And the body carries the weight. If you've lost someone, a parent, a partner, a child, a sibling, a friend, a pet, and the emotional

Grief & Relationship Dialogue in Hypnotherapythewellness2026-06-17T17:17:52+05:30

Childhood Trauma, ACEs and PCEs in India: What the Research Now Shows
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Childhood Trauma, ACEs and PCEs in India: What the Research Now Shows

Introduction Many adults spend years struggling with anxiety, depression, burnout, relationship difficulties, low self-worth, perfectionism, or emotional overwhelm without fully understanding where these challenges began. Increasingly, research suggests that the roots of many adult difficulties may lie in childhood experiences. In psychotherapy, these experiences are often described as childhood trauma or inner child wounds. In public health research, they are referred to as Adverse Childhood Experiences (ACEs). Although the terminology differs, both concepts highlight the lasting impact that childhood experiences can have on emotional, psychological, social, and physical well-being. Both terms (childhood trauma or ACEs) broadly point to the same

Childhood Trauma, ACEs and PCEs in India: What the Research Now Showsthewellness2026-06-23T23:23:10+05:30

What Makes the Wellness Space Psychotherapy Training Different
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What Makes the Wellness Space Psychotherapy Training Different

If you are a practicing therapist, counsellor or psychologist in India exploring trauma training, the landscape can be confusing. University programs offer postgraduate diplomas. Public-health institutions offer certifications focused on specific populations. Generic trauma-awareness programs proliferate. Each has its place, but they answer different questions, and the differences matter when you are choosing where to invest a year of your professional life. This post sets out, plainly, how the Wellness Space evidence-based psychotherapy training compares to the existing alternatives you are likely to be evaluating: university trauma diplomas, government or public-health trauma certifications, and short trauma-awareness courses. Every point is

What Makes the Wellness Space Psychotherapy Training Differentthewellness2026-06-12T17:06:49+05:30

RTM for Complex PTSD: What Our Indian Research Showed
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RTM for Complex PTSD: What Our Indian Research Showed

By Dr Gunjan Y Trivedi Complex PTSD symptoms have been the hardest in psychotherapy to treat. Trauma that comes from repeated, prolonged exposure, which is most often rooted in Adverse Childhood Experiences (ACEs), doesn't respond the same way as single-event PTSD. Clients struggle through standard exposure protocols. Many drop out. Many improve, then relapse. Many never get diagnosed correctly in the first place. In India, the problem is sharper. Most trauma research has been conducted on Western populations and Western-style trauma — single events, military combat, and accidents. The childhood trauma our clients carry — joint-family dynamics, comparisons that taught

RTM for Complex PTSD: What Our Indian Research Showedthewellness2026-06-12T11:05:42+05:30

Narcissism and Childhood Trauma — Unmasking the Connection
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Narcissism and Childhood Trauma — Unmasking the Connection

Narcissism and Childhood Trauma in India — Unmasking the Connection There is very little work done on Narcissism and childhood trauma in India. This article provides some details on this. Key takeaways Narcissism exists on a spectrum — from normal self-confidence to a clinical personality disorder Two types — grandiose and vulnerable — have genuinely different developmental origins Childhood adversity (ACEs), especially emotional neglect, strongly predicts vulnerable narcissism Narcissism frequently overlaps with anxiety, depression, CPTSD, and BPD — yet very few people seek help because of this overlap Treating narcissism without addressing its childhood origins is like treating a wound

Narcissism and Childhood Trauma — Unmasking the Connectionthewellness2026-05-26T14:30:43+05:30