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So far thewellness has created 155 blog entries.

Conference Presentation: Best Paper Award – Mind-body benefits of chanting and implications of breathing in simple Bhramari practice

2019-12-20T16:46:44+00:00

The following paper presentation was awarded the best paper in Health Category at Chinmaya University Conference on New Frontiers in Sanskrit and Indic Studies, 2019. This award was presented by the worldwide leader of Chinmaya Mission HH Swami Tejomayanand on Dec 18, 2019. Abstract: Mind-body benefits of chanting and implications of breathing in simple Bhramari practice Author: Gunjan Y Trivedi, Dr Banshi Saboo Chanting is a core meditative and spiritual practice prevalent across many different religions of the world. Scientific evidence  has demonstrated the mind-body benefits of chanting, specifically on the autonomic nervous system, endocrine system and circulatory systems including

Conference Presentation: Best Paper Award – Mind-body benefits of chanting and implications of breathing in simple Bhramari practice2019-12-20T16:46:44+00:00

Publication: Case Study – Quality of Life in Oral Cancer Survivors: Wellness Space, Ahmedabad

2019-12-12T15:51:46+00:00

Please note this case study is publishd by IIM, Ahmedabad and can be purchased from IIM-Ahmedabad, Case Center. Acknowledgement: Prof KV Ramani, Gunjan Y Trivedi, Dr Parimal Jivarajani, Prof Mitesh Shah This case study was developed with following learning objectives based on collaboration between health care management, preventive oncology, complementary therapy and statistician. Learning objectives: 1. What is Oral Cancer 2. What are the Physical and Social side effects of Oral Cancer 3. Cancer and Mind-Body balance 4. How complementary therapies like Yoga can restore the mind-body balance after medical treatment for oral cancer. The work done at Society for

Publication: Case Study – Quality of Life in Oral Cancer Survivors: Wellness Space, Ahmedabad2019-12-12T15:51:46+00:00

Testimonial – Addressing Insomnia through Coherent Breathing

2019-11-20T17:01:45+00:00

Addressing Insomnia ONLY through Coherent Breathing ! Following is a verbatim feedback written to me of a friend who contacted me with a few challenges - specifically Insomnia.  She managed to get the Emwave Pro device (again it was a rare coincidence that got her the device !). She, being a scientist, ensured there was credibility behind the device and the method and kept pursing the perfection via (a) regular practice (b) questions about the method and (c) validation of the daily data measurement.  In few days, the sleep quality improved and the rest is history.  Today, after several months,

Testimonial – Addressing Insomnia through Coherent Breathing2019-11-20T17:01:45+00:00

Adverse Childhood Experiences & Healing the Child Within (Inner Child Therapy)

2019-12-10T06:40:02+00:00

What creates an "inner child" and increase the risk of long term health consequences? What creates an "Inner Child" ? Catastrophic Inner Child events, termed as Adverse Childhood Experiences (ACE) - are potentially traumatic experiences that occur in childhood (0-17 years) such as experiencing violence, abuse, or neglect; witnessing violence in the home; and having a family member attempt or die by suicide. The definition also included are aspects of the child’s environment that can reduce their sense of safety, stability, and bonding such as growing up in a household with substance misuse, mental health problems, or instability due to

Adverse Childhood Experiences & Healing the Child Within (Inner Child Therapy)2019-12-10T06:40:02+00:00

Abstract: Singing Bowl based Sound Bath with guided imagery & well-being (Conference Presentation, PDPU, Nov 2019)

2019-11-01T10:26:47+00:00

Following work is going to be presented at Indian School Psychology Association International Conference on School Psychology, PDPU, Gandhinagar (Nov 14-16, 2019) Impact of one week of Singing Bowl based Sound Bath with guided imagery on well-being of healthy individuals Suhanee L Bakeri*, Nigar Parvez, Gunjan Y Trivedi (All are associated with the Society for Energy & Emotions, Wellness Space, Ahmedabad *Correspondence: suhaneebakeri@gmail.com, +91.75677.18814) Introduction: Emotional well-being is an important aspect of overall quality of life. This study explored the impact of Himalayan Singing Bowl and script-based guided imagery on subjective well-being after one week of intervention.  Aim of the

Abstract: Singing Bowl based Sound Bath with guided imagery & well-being (Conference Presentation, PDPU, Nov 2019)2019-11-01T10:26:47+00:00

M3-Healing the Child Within (Feb 2020)

2019-12-08T17:54:41+00:00

Module 3 - Healing the Child Within (of the 220 Hrs Certification on Integrated Regression Therapy & Life Coaching) Pre-requisite: M1 & M2 or certification on psychotherapy, hypnotherapy, NLP or regression therapy.  Write to info@wellness-space.net if you are unclear and attach a copy of your certification. Duration: 4 Days Dates: Feb 15, 16 and 22, 23, 2020 Energy Exchange: Rs 21000/- Registrations: info@wellness-space.net, +91.9099853844 Venue: Wellness Space, Ahmedabad Certified by:SEE and IPHM, UK This workshop is very useful for all therapists working on childhood trauma, abuse and psychosomatic issues arising from dysfunctional families. Contents: What is inner child and how

M3-Healing the Child Within (Feb 2020)2019-12-08T17:54:41+00:00

Poster Session: Review of evidence on Anxiety Disorders and Self-Regulation Techniques

2019-12-19T14:29:05+00:00

The following work done by Ashwathy on Anxiety Disorders was presented in Oct conference "Coping with mental health - Ahmedabad". Review of evidence on Anxiety Disorders and Self-Regulation Techniques Authors: Ashwathy Menon(1), Gunjan Y Trivedi(2), Riri G Trivedi(3) (1) Forensic Psychologist and Intern at Society for Energy & Emotions (SEE), Wellness Space, Ahmedabad, India (Correspondence: ashumenon15@gmail.com, +91.90996.47196, (2) Life Coach & Co-founder, SEE, Wellness Space, Ahmedabad, India, (3) Personal Transformation Therapist and Co-founder, SEE, Wellness Space, Ahmedabad, India Introduction: Anxiety is the most common form of psychiatric disorder. Due to the physiological mechanisms activated with the anxiety and stress response

Poster Session: Review of evidence on Anxiety Disorders and Self-Regulation Techniques2019-12-19T14:29:05+00:00

Case study: Journey of a 19 year old through Anxiety and Panic Attacks

2019-10-20T09:06:52+00:00

Aarnav (name changed for confidentiality reasons) came to see us in August upon the recommendation of his psychiatrist. He is 19 yrs old and had gone abroad to study. He started suffering from severe anxiety and panic attacks - he would faint and have to be hospitalised. He returned to India in order to get himself treated. When he came to see us, he was in a bad shape - seemed depressed and negative. He was used to self mutilation - would often cut himself during his anxiety and panic attacks. Family system was dysfunctional - mom being depressive and

Case study: Journey of a 19 year old through Anxiety and Panic Attacks2019-10-20T09:06:52+00:00

Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)

2019-10-20T09:12:04+00:00

Measurement of human emotions is a challenging task.  The presentation in front of some of the best in the field of physiology and bio-chemistry at (AIIMS Rishikesh for the World Chronomedicine Congress) focused on methods  to understand the impact of negative emotions through the parameters of the physical body.  In other words, we need to measure the impact in a very objective manner (and not through just a subjective survey).  The work we do (Regression therapy, hypnotherapy, sound healing and also Neuro-Linguistic-Programming/NLP) deals with emotions and emotional also play a role in various aspects of our life ranging from decision

Conference Presentation: Modulating Autonomic Effects : A novel way to measure Stress Index based on Holter Data (WCC2019, AIIMS, Rishikesh)2019-10-20T09:12:04+00:00

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)

2019-10-20T08:31:46+00:00

Join us in the following presentations of the study as well as posters at the Mental Health conference in Ahmedabad. The work showcases areas ranging from Regression Therapy (Inner Child Regression with Gestalt Body charge release and empty chair), Anxiety and review of self-regulation techniques, study of various meditation techniques and finally sound healing (singing bowls) case study. Names of various lead authors and co-authors are captured below.  The work is a collaboration of efforts of various interns including forensic psychologist Ashwathy.  Nirma University students and LD College of Engineering students also have played a valuable role in this area.

Conference: Int’l Conference on Mental Health – Coping with Mental Health (A’bad, Oct 10-11, 2019)2019-10-20T08:31:46+00:00