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What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?

For many years, we conduct Free Meditation @ Wellness Space (also known as Sound Bath Meditation using Singing Bowls, details here). From time to time, we do simple studies to understand how the body and the mind responds to such meditations.  This article shares a case study of an individual before, during and after meditation with the focus on key parameters of our nervous system (heart rate, heart rate variability). Dr Chirag Zaveri, who comes regularly for the free meditation agreed to participate in this simple study and also consented when we asked if we could share his name on

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?2018-12-09T03:49:44+05:30

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions

Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability.  This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement.  (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions2025-05-21T11:32:14+05:30

Self Regulation Techniques for Wellness – (Jul 13 & 15)

Self regulation is the best was to manage long term health and well-being.  This workshop focuses on few simple but powerful techniques that you can learn and regularly practice.  The focus will be on understanding why self regulation is important, what is self regulation and what are the techniques ? You will understand specific breathing, chanting and neural regulation techniques to enhance your quality of life and learn how to manage your energy and emotions more effectively.  For example, we all learn breathing techniques, however, we often do not focus on specific breathing process that could maximize the benefit for

Self Regulation Techniques for Wellness – (Jul 13 & 15)2018-09-26T06:32:28+05:30

Effect of Zikr on Heart Rate Variability

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variability2025-05-21T11:28:16+05:30

Life Coaching Journey – 8 weeks & no psychiatric medications now !

Life Coaching is all about discovering self and seek a balance. I am happy - that after 8 weeks of work (several sessions 1:1, Free Meditation @ Wellness Space and some other activities), this entrepreneur is noticing a measurable transformation in his journey. Of course, the 21-days have passed since the "medication(s)" have also been stopped as agreed by the psychiatrist !! More to follow on this, however, it was a pleasant surprise to see the trends of the self-assessment (by the client) on his journey. The outcome of this assessment involved several areas of wellness (physical wellness, emotional wellness, career,

Life Coaching Journey – 8 weeks & no psychiatric medications now !2018-04-08T02:05:06+05:30

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