Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Quality of Life – without extreme fear and phobia (A case study using NLP Technique)

Life is often disturbed by invisible strings which hold us back and we often don't know what is holding us back !! Once we realize what is preventing us from living a healthy life, it becomes very easy to deal with the problem situation. An example - articulating one such individual who had very strange fear of evenings (different from fear of darkness or being alone) Do you have such fears? Call 9574742288 or send email to info@wellness-space.net to set up an appointment.

Quality of Life – without extreme fear and phobia (A case study using NLP Technique)thewellness2026-08-25T12:17:38+05:30

Case Study – What is Meditation? How can we measure it?
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Case Study – What is Meditation? How can we measure it?

This article is based on a true experience. A person insisted on meeting both me and Riri G Trivedi. We met. He gave us a strong message that we must meditate. He also liked what we were doing and after few months, he requested that I help him measure the depth of his meditation. I was overwhelmed. Not only he kept giving us the messages (whenever he met) which were very important for our life stages, now he is going to test what we do. Nonetheless, I agreed humbly and told him that we will use what we have and

Case Study – What is Meditation? How can we measure it?thewellness2026-08-25T12:17:38+05:30

One size fits all? – How breathing rate impacts our mind and emotions
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One size fits all? – How breathing rate impacts our mind and emotions

It is important to understand that each person is unique. This means what we resonate with is also unique. This applies to our physiology as well. In other words, one size does NOT fit everyone when it comes to personalized Life Coaching or Healing intervention. Why personalised intervention is important ? Lets focus only on breathing for the purpose of this write-up (though same applies to other aspects as well). Our heart rate variability (HRV) plays a very important role in our autonomic function and more importantly our ability to withstand stress and also in our ability to maintain balanced

One size fits all? – How breathing rate impacts our mind and emotionsthewellness2026-08-25T12:17:39+05:30

Building resilience to increase physical and emotional workload for sportspersons with HRV
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Building resilience to increase physical and emotional workload for sportspersons with HRV

Heart’s parameters (especially heart rate and variability i.e. HR and HRV) have been used for a long time to monitor athlete’s fitness levels and also recovery from previous workouts. Any additional physical workload or stress usually impairs HRV (since sympathetic drive or increased physical or emotional workload reduces HRV and parasympathetic drive or recovery increases the HRV). Similarly, a rest (or recovery) after the exercise usually improves HRV. How can I use HRV? At Wellness Space, we work with athletes (e.g. crickets, badminton players and also individuals who just want to build fitness levels !) for building the resilience and

Building resilience to increase physical and emotional workload for sportspersons with HRVthewellness2026-08-25T12:17:40+05:30

A demo – Effect of Chanting on our mind & nervous system
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A demo – Effect of Chanting on our mind & nervous system

Studies have down that singing, humming and chanting has significant impact on our nervous system (autonomic nervous system) and the mind ! The study clearly indicates how the breathing rate (shown in dotted lines) and heart rate variability are in sync during Mantra Chanting ! This denotes a well balanced autonomic nervous system (and a balanced nervous system is a critical requirement for us to be in balanced and good mood. It also denotes healthy state of mind (which drives health body). Our attempt to replicate this ! We decided to do a simple experiment and requested one of our

A demo – Effect of Chanting on our mind & nervous systemthewellness2026-08-25T12:18:08+05:30

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