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So far thewellness has created 306 blog entries.

Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Space
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Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Space

Trivedi Depression Pathways™: A Trauma-Informed Model for Recurring Depression Depression isn’t one illness. It’s many doorways into the same room — and each one needs a different key. Why "just depression" is rarely just depression For decades, depression has been talked about as one thing — usually framed as a chemical imbalance, usually treated with one class of medication. That framing has helped many people. But it has also left many others wondering why the standard approach hasn't been enough, or why their depression keeps returning even after "successful" treatment. Part of the reason is that depression rarely arrives alone.

Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Spacethewellness2026-05-31T21:23:41+05:30

Positive Childhood Experiences May Strengthen Adult Resilience After Childhood Trauma
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Positive Childhood Experiences May Strengthen Adult Resilience After Childhood Trauma

Positive Childhood Experiences May Strengthen Adult Resilience After Childhood Trauma Our newly published study by Dr Gunjan Y. Trivedi (Wellness Space), published in the journal Acta Psychologica, highlights an important insight in mental health research: Positive Childhood Experiences (PCEs) may strengthen adult resilience, even among individuals exposed to Adverse Childhood Experiences (ACEs). The study examined how both positive and adverse childhood experiences (for more details, click on childhood trauma research in India) are associated with psychological resilience among Indian adults (N = 347). For decades, mental health research has focused primarily on childhood trauma, abuse, neglect, and other adverse childhood

Positive Childhood Experiences May Strengthen Adult Resilience After Childhood Traumathewellness2026-06-06T07:27:29+05:30

Trivedi FLIP Model™- A Body-First Approach to Trauma Recovery
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Trivedi FLIP Model™- A Body-First Approach to Trauma Recovery

Trivedi FLIP Model™- A Body-First Approach to Trauma Recovery From "What's wrong with me?" to "What happened to me?" — the single shift that changes everything. The Trivedi FLIP Model™ is a body-first trauma recovery framework that reverses the conventional therapy sequence — beginning with physiology, not thoughts — to help people move from self-blame to self-understanding. The idea is based on the Pancha Kosha Trauma Framework™ developed by Dr Gunjan Y Trivedi. It integrates a model-science perspective, ancient yogic concepts (based on Pranayama), and clinical experience with self-regulation for trauma recovery. Why most trauma therapy starts in the wrong

Trivedi FLIP Model™- A Body-First Approach to Trauma Recoverythewellness2026-05-23T17:01:38+05:30

Pancha Kosha Trauma Framework™: 5-layer approach to trauma recovery
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Pancha Kosha Trauma Framework™: 5-layer approach to trauma recovery

Trauma doesn’t live in just one place. Neither does recovery. Pancha Kosha Trauma Framework™ is a Pancha Kosha–informed approach that conceptualises trauma and recovery as layered processes across body, energy, mind, insight, and inner well-being, enabling structured understanding and intervention. Why one layer is never enough Most contemporary trauma frameworks stop at one or two layers — the cognitive, sometimes the behavioural, occasionally the nervous system. But anyone who has lived with trauma knows better. Trauma does not stay neatly confined to a single part of you. It surfaces in the body that refuses to settle, in the breath that

Pancha Kosha Trauma Framework™: 5-layer approach to trauma recoverythewellness2026-06-09T15:45:36+05:30

PsyComplexity Scale™-Tool to understand “What happened to me?”
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PsyComplexity Scale™-Tool to understand “What happened to me?”

PsyComplexity Scale™-Tool to understand "What happened to me?" Your experience doesn’t fit a single diagnosis — because it isn’t supposed to.’ The PsyComplexity Scale™ is a structured classification system used at Wellness Space to triage psychotherapy clients before treatment begins, as detailed in our book "What Happened to Me? vs What's Wrong with Me?: Indian Perspectives on Childhood Trauma and Recovery". It integrates four observable parameters — trauma exposure, suicidality, symptom severity, and behavioural challenges — into a single graded score that guides three early decisions: who needs to be seen first, by which therapist, and with what kind of

PsyComplexity Scale™-Tool to understand “What happened to me?”thewellness2026-05-23T13:30:24+05:30

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