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So far thewellness has created 303 blog entries.

PsyComplexity Scale™-Tool to understand “What happened to me?”

PsyComplexity Scale™-Tool to understand "What happened to me?" Your experience doesn’t fit a single diagnosis — because it isn’t supposed to.’ The PsyComplexity Scale™ is a structured classification system used at Wellness Space to triage psychotherapy clients before treatment begins, as detailed in our book "What Happened to Me? vs What's Wrong with Me?: Indian Perspectives on Childhood Trauma and Recovery". It integrates four observable parameters — trauma exposure, suicidality, symptom severity, and behavioural challenges — into a single graded score that guides three early decisions: who needs to be seen first, by which therapist, and with what kind of

PsyComplexity Scale™-Tool to understand “What happened to me?”2026-05-23T13:30:24+05:30

Trivedi ACE-14 Assessment™ | Understanding Childhood Trauma in India

Trivedi ACE-14 Assessment™-Understanding Childhood Trauma in India A childhood trauma (Adverse Childhood Experiences) assessment built for the Indian context, building on the original ACE10 questionnaire by Dr Felitti. Trivedi ACE-14 Assessment™ is a 14-item ACE-based assessment adapted for the Indian context that captures childhood trauma exposure, frequency, and contextual factors, integrating a structured interpretation approach to support risk understanding and informed therapeutic planning. The original Adverse Childhood Experiences (ACE) study transformed how the world thinks about early trauma. It is established, with overwhelming evidence, that what happens in childhood echoes through adult mental and physical health for decades. But the

Trivedi ACE-14 Assessment™ | Understanding Childhood Trauma in India2026-05-31T18:27:37+05:30

PsyKundali™-An Integrated Psychotherapy & Childhood Trauma Assessment Framework

PsyKundali™ is an integrated psychotherapy dashboard developed and used by Dr Gunjan Y Trivedi and the team at Wellness Space (Ahmedabad).  It visualizes childhood trauma and various assessment outputs, clinical patterns, and recovery pathways in a unified interface, enabling structured, personalized, and data-informed therapeutic decision-making. Understanding yourself, not just your symptoms Modern mental health care often hands you a single label — anxious, depressed, burned out — and a generic intervention to match. In other words, it is based primarily on the question – “What’s wrong with you?” However, human distress is rarely that tidy. Two people with the same

PsyKundali™-An Integrated Psychotherapy & Childhood Trauma Assessment Framework2026-05-22T11:44:52+05:30

Basics of Positive Parenting For Parents Of Toddlers/Adolscents

Basics of Positive Parenting For Parents Of  Toddlers/Adolscents 8 Hrs of Online Training 🖥️ Dates: 10-11-12-13 March 2026 Time: 5-7pm IST Facilitators: Riri Trivedi and Anagha Nagpal Energy exchange: 7080/- INR (incl. GST) This unique workshop will guide you towards becoming a non violent parent and applying positive parenting tools for your Toddlers/Adolescents. Contents: 🔹Why positive parenting? What does research say? 🔹Check your parenting style 🔹Practical tools to positively discipline your children 🔹Self regulation tools for parents 🔹Research based concepts and approaches 🔹High interactive and practical Team Wellness Space.    

Basics of Positive Parenting For Parents Of Toddlers/Adolscents2026-05-23T13:45:38+05:30

How to Handle Sibling Rivalry: Key Lessons from “This Book Won’t Teach You Parenting”

In June 2025. Scroll.in shared an excerpt focused on handling sibling fights as discussed by psychotherapist and parenting coach Riri G. Trivedi, and parent educator Anagha Nagpal’s new book This Book Won’t Teach You Parenting: But It Will Make You a Better Parent  which can be ordered through major bookstores and online platformsDrawing on their combined experience guiding families, the authors explained that many disputes between siblings are less about the issue at hand and more about seeking attention or testing boundaries. They emphasised that parents often unintentionally act as referees, which can reinforce negative dynamics rather than teach children

How to Handle Sibling Rivalry: Key Lessons from “This Book Won’t Teach You Parenting”2026-05-23T15:02:05+05:30

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