thewellness, Author at Wellness Space - Page 3 of 57

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So far thewellness has created 283 blog entries.

PsyKundali™-An Integrated Psychotherapy & Childhood Trauma Assessment Framework
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PsyKundali™-An Integrated Psychotherapy & Childhood Trauma Assessment Framework

PsyKundali™ is an integrated psychotherapy dashboard developed and used by Dr Gunjan Y Trivedi and the team at Wellness Space (Ahmedabad). It visualizes childhood trauma and various assessment outputs, clinical patterns, and recovery pathways in a unified interface, enabling structured, personalized, and data-informed therapeutic decision-making. Understanding yourself, not just your symptoms Modern mental health care often hands you a single label — anxious, depressed, burned out — and a generic intervention to match. In other words, it is based primarily on the question – “What’s wrong with you?” However, human distress is rarely that tidy. Two people with the same

PsyKundali™-An Integrated Psychotherapy & Childhood Trauma Assessment Frameworkthewellness2026-08-25T12:08:33+05:30

Basics of Positive Parenting For Parents Of Toddlers/Adolscents
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Basics of Positive Parenting For Parents Of Toddlers/Adolscents

Basics of Positive Parenting For Parents Of Toddlers/Adolscents 8 Hrs of Online Training 🖥️ Dates: 10-11-12-13 March 2026 Time: 5-7pm IST Facilitators: Riri Trivedi and Anagha Nagpal Energy exchange: 7080/- INR (incl. GST) This unique workshop will guide you towards becoming a non violent parent and applying positive parenting tools for your Toddlers/Adolescents. Contents: 🔹Why positive parenting? What does research say? 🔹Check your parenting style 🔹Practical tools to positively discipline your children 🔹Self regulation tools for parents 🔹Research based concepts and approaches 🔹High interactive and practical Team Wellness Space.

Basics of Positive Parenting For Parents Of Toddlers/Adolscentsthewellness2026-08-25T12:08:33+05:30

How to Handle Sibling Rivalry: Key Lessons from “This Book Won’t Teach You Parenting”
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How to Handle Sibling Rivalry: Key Lessons from “This Book Won’t Teach You Parenting”

In June 2025. Scroll.in shared an excerpt focused on handling sibling fights as discussed by psychotherapist and parenting coach Riri G. Trivedi, and parent educator Anagha Nagpal’s new book This Book Won’t Teach You Parenting: But It Will Make You a Better Parent which can be ordered through major bookstores and online platformsDrawing on their combined experience guiding families, the authors explained that many disputes between siblings are less about the issue at hand and more about seeking attention or testing boundaries. They emphasised that parents often unintentionally act as referees, which can reinforce negative dynamics rather than teach children

How to Handle Sibling Rivalry: Key Lessons from “This Book Won’t Teach You Parenting”thewellness2026-08-25T12:08:34+05:30

Riri Trivedi on how to be a better parent–New Indian Express
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Riri Trivedi on how to be a better parent–New Indian Express

Parenting in India is layered and emotionally complex, shaped by cultural expectations, generational patterns, and rapidly shifting social realities. This Book Won’t Teach You Parenting: But It Will Make You a Better Parent, by psychotherapist Riri G. Trivedi and educator and parental coach Anagha Nagpal, enters this space with clarity and compassion and is available at major bookstores and online platforms. The book explores how well-meaning but misguided parenting can leave lasting emotional marks on children, and how parents can recognise and change these patterns to create safer, healthier childhoods. Trivedi explains that many adult mental health concerns, including anxiety,

Riri Trivedi on how to be a better parent–New Indian Expressthewellness2026-08-25T12:08:34+05:30

A Mirror for Parents: eShe Praises the Emotional Depth of Riri Trivedi and Anagha Nagpal’s Transformative Book on Indian Parenting
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A Mirror for Parents: eShe Praises the Emotional Depth of Riri Trivedi and Anagha Nagpal’s Transformative Book on Indian Parenting

In a June 27, 2025 article on eShe, the book This Book Won’t Teach You Parenting: But It Will Make You a Better Parent by psychotherapist Riri G. Trivedi and parent educator Anagha Nagpal is presented as a refreshing and meaningful addition to parenting literature. Instead of offering quick-fix solutions, the book encourages parents to reflect on their inner world and understand how their own childhood experiences shape the way they parent. Drawing on research, psychology, and self-reflection, the authors position parenting as a journey of emotional growth and healing rather than a set of rigid rules. The article highlights

A Mirror for Parents: eShe Praises the Emotional Depth of Riri Trivedi and Anagha Nagpal’s Transformative Book on Indian Parentingthewellness2026-08-25T12:08:34+05:30

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