What is SEE Protocol?
This protocol is taught during Module 1 of our Integrated Certification on Regression Therapy & Life Coaching.
This active meditation or self-hypnosis process was designed to invoke several important physiological and emotional states which are likely to improve HRV and therefore enhance emotional regulation [i]. The coherence through humming (simple monotonous nasal sound at a comfortable breathing length) and slow coherent breathing increase the high amplitude oscillations that have a causal impact on the emotional regulation. Evidence also demonstrated that self-hypnosis or auto-suggestions have a positive impact on emotional regulation even for individuals with low suggestibility [ii].
[i]Mather, Mara, and Julian Thayer. “How heart rate variability affects emotion regulation brain networks.” Current opinion in behavioural sciences vol. 19 (2018): 98-104. doi:10.1016/j.cobeha.2017.12.017
[ii] Jensen, M. P., Jamieson, G. A., Lutz, A., Mazzoni, G., McGeown, W. J., Santarcangelo, E. L., Terhune, D. B. (2017). New directions in hypnosis research: strategies for advancing the cognitive and clinical neuroscience of hypnosis. Neuroscience of consciousness, 3(1),nix004. doi:10.1093/nc/nix004
Date: Jul 24 Saturday 2021
Time: 4.00 pm to 7.00 pm
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