Wellness Space has contributed following free discussions and experiential session as part of the initiative of IIPHG and partners for mental peace and wellbeing of patients in Covid Isolation.

Starting December 2020, we have started contributing to the initiative led by IIPHG and Samah Sathi for mental peace and wellbeing of patients in Covid Isolation.  The talks cover several topics from using tapping, yoga nidra, guided imagery, music and more. Some of the talks’ videos are captured below for everyone’s benefit.

Tapping for Emotional First Aid during Covid-19

Yoga Nidra – The Art & Science of Yogic Relaxation