Tapping for Emotional First Aid during Covid-19 (Emotional Freedom Technique)

Interested in learning how to deal with negative emotions?

We all have seen the use of first-aid boxes in offices and homes. However, they do not help us in the first-aid management of emotional injuries. They are meant to deal with emergency physical injuries.
Emotional Freedom Technique (EFT) or tapping is a method that can be used as an “emotional” first aid, especially during the challenges posed by the Covid-19 pandemic.

Why should I learn this?

New evidence in the area of psychoneuroimmunology or neuroplasticity confirms the central link between emotion and physiology. EFT uses body stimulation as an element to influence the changes in emotions. It is safe and can be self-administered or facilitated by the therapist. It has been demonstrated to help in anxiety, management of phobia, pain and even in traumatic disorders.

What will I learn?

This short session covers what, why, how of EFT. Specific focus will on its use for managing Covid-19 related emotional challenges.
After attending the session, the participant will be able to use EFT for self and others as a first-aid for emotional challenges.

Facilitated by: Gunjan Y Trivedi, Life Coach and Cofounder, Society for Energy & Emotions, Wellness Space, Ahmedabad (www.wellness-space.net/SEE)

Duration: 1 hour (including Q&A)

Date: Dec 12, 2020 (Saturday)
Time: 11 am to 12noon, India time

Further reading: https://wellness-space.net/emotional-first-aid-a-modern-day-necessity/

*Reg Link *:
https://us02web.zoom.us/meeting/register/tZ0ocu-spj8iE92UroVn7zSvuYvZMR6ie57kEmotional First Aid (Emotional Freedom Technique)