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Yoga Nidra – The Art & Science of Yogic Relaxation

With IIPHG & Samay Sathi: An initiative of IIPHG and Partners for mental peace and wellbeing of patients in Covid Isolation. The objective: To provide techniques to enhance relaxation and improve quality of sleep Background: Yoga Nidra works to facilitate withdrawal of senses in wards. It is also called “psychic” sleep when the mind is fully awake and the body sleeps!  During Yoga Nidra, participants remain lied down horizontally with the face and torso facing up (supine position) in a position known as “corpse pose,” while the instructor slowly guides them into deep relaxation using specific techniques in different stages. The

Yoga Nidra – The Art & Science of Yogic Relaxation2020-12-20T11:27:46+05:30

Publication: Measuring the effectiveness of Regression Therapy – Proposed methodology and case studies and psychological parameters

Perspectives from Wellness Space on  Regression Therapy - methodology and case studies: The article below on Regression Therapy - methodology and case studies captures detailed methodology with specific examples and highlights do's and don'ts. We have integrated this methodology in our Integrated Certification for Regression Therapy & Life Coaching workshops. The workshops are relevant for those who wish to become coaches or therapists (certification pathway) and also for individuals who wish to just experience the benefits of Regression Therapy (experiential pathway). Details are captured below in the visual. For all publications by the Society for Energy & Emotions, you can click

Publication: Measuring the effectiveness of Regression Therapy – Proposed methodology and case studies and psychological parameters2025-05-21T15:10:21+05:30

A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)

Ability to measure and demonstrate the changes (or lack of it!) is important in any intervention.  A simple case study demonstrating how a good session would look like is captured below. At times, there is also negative change and as long as it is confirmed with the client (e.g. catharsis inducing major change in emotions), there is clarity on the session and how to take the work forward. Enjoy Gunjan Trivedi ([email protected]) This client had major anxiety challenge (nervous break down) and sought help.  The intervention was planned for 2 hours and the childhood (and current life) issues were dealt

A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)2025-05-21T12:20:44+05:30

One size fits all?  – How breathing rate impacts our mind and emotions

It is important to understand that each person is unique. This means what we resonate with is also unique.  This applies to our physiology as well. In other words, one size does NOT fit everyone when it comes to personalized Life Coaching or Healing intervention.  Why personalised intervention is important ? Lets focus only on breathing for the purpose of this write-up (though same applies to other aspects as well).  Our heart rate variability (HRV) plays a very important role in our autonomic function and more importantly our ability to withstand stress and also in our ability to maintain balanced

One size fits all?  – How breathing rate impacts our mind and emotions2025-05-21T12:19:15+05:30

Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques

Sleep Disorder or Insomnia: This is a very common problem of the modern world.  Constant thinking and anxiety, coupled with the use of modern gadgets and 24x7 lifestyle, our ability to slow down and unwind at the night is often impacted.  The studies have shown correlation between chronic stress, disrupted sleep (e.g. call centre workers who work at night) and imbalance in key hormones (e.g. cortisol and melatonin levels) resulting in sleep impairment.  Sleep is an important aspect of our autonomic nervous system recovery and must not be compromised. Lets look at two recent client experiences: This person (lets call

Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques2025-05-21T11:21:20+05:30

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