Did you know ? The role of emotions in Obesity

The role of emotions in obesity. Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting a significant portion of the country's population. That overweight and obesity prevalence will increase to 30% and 9.5% among men and 28 and 14% among women by 2040[1]. Despite increased health awareness of more physical activities, obesity continues to grow! This trend needs investigation. In our coaching and therapeutic practice at Wellness Space, we get many clients who say that despite dieting, gymming, yoga and other workouts, they still don’t seem to lose weight. Others admit that they cannot

Did you know ? The role of emotions in Obesity2021-07-13T08:54:07+05:30

Newspaper coverage: Singing bowls and anxiety/depression

Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged to reduce anxiety and depression through relaxation response. Ideas based on several of our studies are captured, specifically The three systems, lifestyle choices and how they interact to create an imbalance that begins the journey towards disease[1].  How these changes (imbalance), driven by lifestyle choices, impact the immune system [2]. Implications of relaxation response (ability to achieve quality mind-body relaxation) on the overall health and

Newspaper coverage: Singing bowls and anxiety/depression2021-03-22T10:16:06+05:30

Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia)

Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia) by Gunjan Y Trivedi In Collaboration with IIPHG and Samay Sathi Sleep disorders are associated with many adverse health outcomes.  Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding

Free Talk: Time to wake up to the cost of sleep disruption (or Insomnia)2021-01-06T00:57:40+05:30

Yoga Nidra – The Art & Science of Yogic Relaxation

With IIPHG & Samay Sathi: An initiative of IIPHG and Partners for mental peace and wellbeing of patients in Covid Isolation. The objective: To provide techniques to enhance relaxation and improve quality of sleep Background: Yoga Nidra works to facilitate withdrawal of senses in wards. It is also called “psychic” sleep when the mind is fully awake and the body sleeps!  During Yoga Nidra, participants remain lied down horizontally with the face and torso facing up (supine position) in a position known as “corpse pose,” while the instructor slowly guides them into deep relaxation using specific techniques in different stages. The

Yoga Nidra – The Art & Science of Yogic Relaxation2020-12-20T11:27:46+05:30

The role of emotions and heart-coherence in health and well being By Gunjan Y Trivedi, Life Coach

The role of emotions and heart-coherence in health and well being The quality of life and wellbeing depend on the mind as well as the body.  The mind (energy, emotions, beliefs etc) related work needs clear measurability for us to understand the effectiveness of the intervention and many of us are not clear what can we do with our body to influence the thoughts and emotions (i.e. the mind). The talk highlights the need to focus on the mind as well as the body to enhance the quality of life and wellbeing.  The topics include (a) the need to

The role of emotions and heart-coherence in health and well being By Gunjan Y Trivedi, Life Coach2021-07-03T17:55:54+05:30
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