Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Past Life Regression Therapy: How, What, Who?
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Past Life Regression Therapy: How, What, Who?

Past Life Regression Therapy: How, What, Who? Past Life Regression Therapy (PLRT) is a therapeutic process that explores memories, experiences or impressions a person encounters as belonging to a past life, and works with what surfaces to address a difficulty in the present: an unexplained fear, a relationship pattern that keeps repeating, or a physical symptom with no medical cause. It is one branch of regression therapy. The question is usually asked with some mixture of curiosity, apprehension and plain disbelief, and that is a reasonable place to start from. You do not have to accept any claim about reincarnation

Past Life Regression Therapy: How, What, Who?Gunjan Trivedi2026-09-03T13:09:20+05:30

What Makes the Wellness Space Psychotherapy Training Different
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What Makes the Wellness Space Psychotherapy Training Different

If you are a practicing therapist, counsellor or psychologist in India exploring trauma training, the landscape can be confusing. University programs offer postgraduate diplomas. Public-health institutions offer certifications focused on specific populations. Generic trauma-awareness programs proliferate. Each has its place, but they answer different questions, and the differences matter when you are choosing where to invest a year of your professional life. This post sets out, plainly, how the Wellness Space evidence-based psychotherapy training compares to the existing alternatives you are likely to be evaluating: university trauma diplomas, government or public-health trauma certifications, and short trauma-awareness courses. Every point is

What Makes the Wellness Space Psychotherapy Training Differentthewellness2026-08-25T12:08:32+05:30

RTM for Complex PTSD: What Our Indian Research Showed
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RTM for Complex PTSD: What Our Indian Research Showed

By Dr Gunjan Y Trivedi Complex PTSD symptoms have been the hardest in psychotherapy to treat. Trauma that comes from repeated, prolonged exposure, which is most often rooted in Adverse Childhood Experiences (ACEs), doesn't respond the same way as single-event PTSD. Clients struggle through standard exposure protocols. Many drop out. Many improve, then relapse. Many never get diagnosed correctly in the first place. In India, the problem is sharper. Most trauma research has been conducted on Western populations and Western-style trauma — single events, military combat, and accidents. The childhood trauma our clients carry — joint-family dynamics, comparisons that taught

RTM for Complex PTSD: What Our Indian Research Showedthewellness2026-08-25T12:08:32+05:30

Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Space
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Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Space

Trivedi Depression Pathways™: A Trauma-Informed Model for Recurring Depression Depression isn’t one illness. It’s many doorways into the same room — and each one needs a different key. Why "just depression" is rarely just depression For decades, depression has been talked about as one thing — usually framed as a chemical imbalance, usually treated with one class of medication. That framing has helped many people. But it has also left many others wondering why the standard approach hasn't been enough, or why their depression keeps returning even after "successful" treatment. Part of the reason is that depression rarely arrives alone.

Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Spacethewellness2026-08-25T12:08:33+05:30

Pancha Kosha Trauma Framework™: 5-layer approach to trauma recovery
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Pancha Kosha Trauma Framework™: 5-layer approach to trauma recovery

Trauma doesn’t live in just one place. Neither does recovery. Pancha Kosha Trauma Framework™ is a Pancha Kosha–informed approach that conceptualises trauma and recovery as layered processes across body, energy, mind, insight, and inner well-being, enabling structured understanding and intervention. Why one layer is never enough Most contemporary trauma frameworks stop at one or two layers — the cognitive, sometimes the behavioural, occasionally the nervous system. But anyone who has lived with trauma knows better. Trauma does not stay neatly confined to a single part of you. It surfaces in the body that refuses to settle, in the breath that

Pancha Kosha Trauma Framework™: 5-layer approach to trauma recoverythewellness2026-08-25T12:08:33+05:30