Gunjan Trivedi, Author at Wellness Space

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So far Gunjan Trivedi has created 5 blog entries.

How Childhood Trauma Shapes Your Adult Life: Hidden Patterns, Parenting and Recovery
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How Childhood Trauma Shapes Your Adult Life: Hidden Patterns, Parenting and Recovery

How Childhood Trauma Shapes Your Adult Life: Hidden Patterns, Parenting and Recovery How do childhood experiences shape how we behave, relate, parent, and respond to stress as adults? In this episode of Gut Feeling with Dr. Pal, psychotherapist, researcher and author Dr. Riri G. Trivedi explores how childhood experiences can leave lasting psychological and behavioural patterns — sometimes in ways that are difficult to recognise. The conversation moves beyond the idea of childhood trauma as only severe or obvious abuse. It explores emotional neglect, family conflict, criticism, bullying, people-pleasing, hypervigilance, relationship difficulties, parenting patterns, and how adults may continue responding

How Childhood Trauma Shapes Your Adult Life: Hidden Patterns, Parenting and RecoveryGunjan Trivedi2026-09-19T17:37:25+05:30

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System
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Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System Your watch shows you a number each morning and calls it recovery. The number is real. Most explanations go wrong in the interpretation. Heart rate variability (HRV) is one of the few measures that lets you see the autonomic nervous system at work in someone sitting still and feeling nothing in particular. It is also routinely oversold — as a stress score, a resilience rating, a daily verdict on how well you are living. At Wellness Space, we have taken more than 400 HRV measurements

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous SystemGunjan Trivedi2026-09-14T11:41:16+05:30

How to Forgive Someone Who Hurt You
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How to Forgive Someone Who Hurt You

How to Forgive Someone Who Hurt You - When Being Told To Isn't Enough Forgiveness is a process, not a command. Relationship Dialogue in hypnotherapy, for people who are still in your life. Wellness Space, Ahmedabad. Nobody died, so nobody calls it grief. The person is still alive. You may still see them at family gatherings, still take their calls, still have no way to raise what happened. And everyone around you has an instruction ready. Adjust. Let it go. Forgive. You may want to. That is what makes it so painful. You can believe in forgiveness completely, understand every

How to Forgive Someone Who Hurt YouGunjan Trivedi2026-09-12T17:09:13+05:30

Past Life Regression Therapy: How, What, Who?
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Past Life Regression Therapy: How, What, Who?

Past Life Regression Therapy: How, What, Who? Past Life Regression Therapy (PLRT) is a therapeutic process that explores memories, experiences or impressions a person encounters as belonging to a past life, and works with what surfaces to address a difficulty in the present: an unexplained fear, a relationship pattern that keeps repeating, or a physical symptom with no medical cause. It is one branch of regression therapy. The question is usually asked with some mixture of curiosity, apprehension and plain disbelief, and that is a reasonable place to start from. You do not have to accept any claim about reincarnation

Past Life Regression Therapy: How, What, Who?Gunjan Trivedi2026-09-03T13:09:20+05:30

PsyComplexity Scale™-Tool to understand “What happened to me?”
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PsyComplexity Scale™-Tool to understand “What happened to me?”

PsyComplexity Scale™-Tool to understand "What happened to me?" Your experience doesn't fit a single diagnosis — because it isn't supposed to. By Gunjan Y Trivedi, PhD · Published 23 May 2026 · Last reviewed 27 August 2026 The PsyComplexity Scale™ is a structured classification system used at Wellness Space to triage psychotherapy clients before treatment begins, as detailed in our book "What Happened to Me? vs What's Wrong with Me?: Indian Perspectives on Childhood Trauma and Recovery". It integrates four observable parameters — trauma exposure, suicidality, symptom severity, and behavioural challenges — into a single graded score that guides three

PsyComplexity Scale™-Tool to understand “What happened to me?”Gunjan Trivedi2026-08-27T16:43:43+05:30