Life Coaching lessons – the personality creates our Reality
How conscious and subconscious behaviors change our life
Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performance
Yoga or Tai Chi or for that matter, many ancient techniques involve slow and systematic breathing processes. What is the science behind slow breathing (also known as coherent breathing or to some extent Pranayama or Heart Rate Variability Biofeedback-HRB Biofeedback)? Let’s review the scientific evidence: A growing number of studies show that breathing techniques are effective against anxiety and insomnia[1]. These techniques influence both physiological factors(by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts). Enhanced coherence (or heart rate variability) is linked to better quality of life and emotional wellbeing. Heart Rate Variability Biofeedback practice, when
Case Study – Compulsiveness and Fear
He is not even in 20s and was recommended to us by his psychiatrist. He had a compulsive habit of stealing. He was stealing since he was in school but as he grew the amounts got larger. The parents finally had to seek help when he stole at the college with amount running into 5 figures. Unfortunately, he was expelled from the college. We started working with him on all peripheral issues - except stealing! Usually with OCDs or addictions we don’t directly work on the presenting problem because that is usually the outcome of something else - much deeper.
RELATIONSHIP DRAMAS…..
When people come with relationship issues we do a technique that helps them resolve the blockage in the relationship and change their response to that person (living/dead). Usually people whose relationships are not functional always feel that it is so because the other person is not willing to change. They also believe that it cant get better till the other person doesn't change his/her behaviour or attitude. This is a myth. IN all relationships we all suffer from our own perceptual distortions of that person based on our past experiences with that person and we always unconsciously behave or respond
Case study: Depression, relationship issues and negative emotions
Businessman in late 40s who had come to us with severe depression and negativity. I vividly remember him sobbing in the first consultation - relationship issues, not being able to stand up for himself and feeling like a sandwich between his wife who he loved a lot and his parents who he also loved a lot....(kind of story of many Male clients who come to see me - sandwich syndrome). He had lost a job, was not motivated to get up and work on his business and home environment was toxic. We did 8 sessions with him and I am