Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Tapping for Emotional First Aid during Covid-19
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Tapping for Emotional First Aid during Covid-19

Tapping for Emotional First Aid during Covid-19 (Emotional Freedom Technique) Interested in learning how to deal with negative emotions? We all have seen the use of first-aid boxes in offices and homes. However, they do not help us in the first-aid management of emotional injuries. They are meant to deal with emergency physical injuries. Emotional Freedom Technique (EFT) or tapping is a method that can be used as an “emotional” first aid, especially during the challenges posed by the Covid-19 pandemic. Why should I learn this? New evidence in the area of psychoneuroimmunology or neuroplasticity confirms the central link between

Tapping for Emotional First Aid during Covid-19thewellness2026-08-25T12:13:49+05:30

Publication: Risk Factors for Immune System Impairment and the Need for Lifestyle Changes
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Publication: Risk Factors for Immune System Impairment and the Need for Lifestyle Changes

A perspective from Wellness Space: Our work involves understanding the factors that influence the quality of life and wellbeing. During the Covid times, one common question we get is "What's the chance of me getting the infection?". Following key points covered in the article (by Gunjan Y Trivedi and Dr Banshi Saboo in the Journal of Social Health and Diabetes) provide some answers. It is also well-known that the number of individuals exposed to infection is much higher than those presenting with the disease, confirming that most individuals can destroy the microorganisms and prevent the infection or slow down the

Publication: Risk Factors for Immune System Impairment and the Need for Lifestyle Changesthewellness2026-08-25T12:13:50+05:30

7 Secrets for Sound Sleep, Virtual Workshop (July 19-23, 2021)
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7 Secrets for Sound Sleep, Virtual Workshop (July 19-23, 2021)

7 Secrets For Sound Sleep (To register Click here) This workshop teaches you techniques for sound sleep. The virtual week will have 7 daily sessions each with 45 minutes duration. Did you know? At Society for Energy & Emotions, Wellness Space, we work extensively to measure and address sleep quality issues. You can go through the details below: Poor sleep is linked to a reduction in immunity. Please go through our research on this HERE. Our published research on how sleep disruption impacts the mind, body and further degrades the quality of life. If you have any chronic

7 Secrets for Sound Sleep, Virtual Workshop (July 19-23, 2021)thewellness2026-08-25T12:13:50+05:30

Busting the Belief Systems
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Busting the Belief Systems

Belief systems and their role in Regression Therapy Belief systems are strong energetic forces that stay with us for a lifetime and dictate our behavior, attitude, and health. Belief systems affect the way we see ourselves and the world around us - and these are most often formed in childhood! A belief system is a decision that we make as a child in a certain state of mind due to a certain event or experience. For e.g. “I can’t run fast” is a decision a child may have made when he/she came last in the race. Or “I should always

Busting the Belief Systemsthewellness2026-08-25T12:13:50+05:30

Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysis
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Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysis

Background: This write-up is part of what we call "Financial Wellness". Many of us blindly pursue an investment strategy based on a family advisor or an agent who makes lot of money and provides some assistance. The framework (developed by Raj Mehta) provides insights on assessing the portfolio and identifying ways to enhance the health of the portfolio. The financial wellness is NOT financial freedom NOR it has anything to do with investment. It is about how you feel related to your finances. The details below provides you a methodology to assess your health and in the process enhance the

Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysisthewellness2026-08-25T12:13:51+05:30

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