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Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore

Brief Abstract: Sleep disorders are associated with many adverse health outcomes.  Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.

Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore2018-10-11T04:54:14+05:30

A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)

Ability to measure and demonstrate the changes (or lack of it!) is important in any intervention.  A simple case study demonstrating how a good session would look like is captured below. At times, there is also negative change and as long as it is confirmed with the client (e.g. catharsis inducing major change in emotions), there is clarity on the session and how to take the work forward. Enjoy Gunjan Trivedi ([email protected]) This client had major anxiety challenge (nervous break down) and sought help.  The intervention was planned for 2 hours and the childhood (and current life) issues were dealt

A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)2025-05-21T12:20:44+05:30

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions

Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability.  This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement.  (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and

Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions2025-05-21T11:32:14+05:30

Metaphor Therapy Workshop by Kirti Bakshi (A’bad, Aug 11-12)

Metaphor Therapy workshop by Kirti Bakshi in Ahmedabad @ Wellness Space. When: Aug 10 to 11 (10am to 6pm) Where: Wellness Space, 119-c Swastik Society, Lane Opp Samved Hospital, Navrangpura, Ahmedabad 380009 Charges: Rs. 10,500 Contact: +91.846.946.1144 or [email protected] Topics covered: Human Mind & Metaphors Research Findings in general on Metaphors Nature & Color Psychology Drawing Interpretations as prospective tools Interpreting Imaginations for insight building process Spotting Verbal Metaphors and Development Therapies using the client generated Metaphors Metaphorical Visualizations Closure Techniques using Basics of Eco-therapy and Indian Philosophy Who will benefit from this workshop? Corporate managers Team leaders Recruitment analysis

Metaphor Therapy Workshop by Kirti Bakshi (A’bad, Aug 11-12)2025-05-21T11:31:14+05:30

Measuring stress levels (emotional pressure) of a corporate team

We often get questions on how do we understand the person's current state (emotional pressure aka stress, state of mind, energy levels etc). The graph shows (actual) results of a few top corporate executives.  (In case you are keen to learn more about stress and its effects on us, click here to read the article on Stress) The figure shows "Emotional Pressure" (in Joule measured using Bio-Well GDV device for several corporate executives) So what? The color indicates that some of the individuals are quite calm and relaxed (color green-individuals A, F, G) and the others are stressed (more emotional

Measuring stress levels (emotional pressure) of a corporate team2025-05-21T11:29:28+05:30

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