Wellness Space is proud to be working with IIPH, Gandhinagar and Prof Ramani (IIM-A) to offer a unique elective course on Quality of Life & Chronic disease (Mind-body-energy health) this year. Some photos and press coverage from that course !
The visual below demonstrates how human physiology (as measured by Heart Rate Variability (HRV)) changes before, during and after a sound healing session with singing bowls. Heart rate (shown by the red dotted line) begins to decrease when the singing bowl session starts and continues to decrease, remaining low (76) even after the session ends. Heart Rate Variability (SDNN-see description below) increases during the sound session and remains very high even after the session has been completed. At the end of the sound session, HRV remains high, heart rate declines, and the parasympathetic nervous system remains more activated (a clear
Contact Shirley at 9199.2674 for registrations (Resonant Breathing Workshop)
Brief Abstract: Sleep disorders are associated with many adverse health outcomes. Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.
Ability to measure and demonstrate the changes (or lack of it!) is important in any intervention. A simple case study demonstrating how a good session would look like is captured below. At times, there is also negative change and as long as it is confirmed with the client (e.g. catharsis inducing major change in emotions), there is clarity on the session and how to take the work forward. Enjoy Gunjan Trivedi (gunjan@wellness-space.net) This client had major anxiety challenge (nervous break down) and sought help. The intervention was planned for 2 hours and the childhood (and current life) issues were dealt
