Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Measuring the effectiveness of the intervention (using WHO-5 Wellbeing index)
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Measuring the effectiveness of the intervention (using WHO-5 Wellbeing index)

At Wellness Space, we make an attempt to quantify the effect of the intervention. One such example is the use of WHO-5 Wellbeing Index (https://www.ncbi.nlm.nih.gov/pubmed/25831962), a commonly used and simple tool. Our data (of 11 individuals who completed 4 sessions and also completed the WHO-5 survey before the first and after the fourth session) is captured in the visual. Score below 52% shows "poor wellbeing" (ideally requiring an evaluation for depression). The average score moved up from 32% (Before) to 63% (After) showing significant enhancement in the individuals' wellbeing. In 10 out of 11 individuals the score went up (the

Measuring the effectiveness of the intervention (using WHO-5 Wellbeing index)thewellness2026-08-25T12:16:43+05:30

Elective course for Masters Students at IIPH, Gandhinagar
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Elective course for Masters Students at IIPH, Gandhinagar

Wellness Space is proud to be working with IIPH, Gandhinagar and Prof Ramani (IIM-A) to offer a unique elective course on Quality of Life & Chronic disease (Mind-body-energy health) this year. Some photos and press coverage from that course !

Elective course for Masters Students at IIPH, Gandhinagarthewellness2026-08-25T12:16:43+05:30

Measuring the impact of sound healing on nervous system, heart rate variability and heart rate
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Measuring the impact of sound healing on nervous system, heart rate variability and heart rate

The visual below demonstrates how human physiology (as measured by Heart Rate Variability (HRV)) changes before, during and after a sound healing session with singing bowls. Heart rate (shown by the red dotted line) begins to decrease when the singing bowl session starts and continues to decrease, remaining low (76) even after the session ends. Heart Rate Variability (SDNN-see description below) increases during the sound session and remains very high even after the session has been completed. At the end of the sound session, HRV remains high, heart rate declines, and the parasympathetic nervous system remains more activated (a clear

Measuring the impact of sound healing on nervous system, heart rate variability and heart ratethewellness2026-09-13T11:07:55+05:30

Resonant Breathing Workshop (Singapore: Oct 3)
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Resonant Breathing Workshop (Singapore: Oct 3)

Contact Shirley at 9199.2674 for registrations (Resonant Breathing Workshop)

Resonant Breathing Workshop (Singapore: Oct 3)thewellness2026-08-25T12:17:36+05:30

Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore
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Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore

Brief Abstract: Sleep disorders are associated with many adverse health outcomes. Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.

Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singaporethewellness2026-08-25T12:17:36+05:30

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