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The Journey Within – I (Unique Experiential Workshop, Jan 7-11)

Singing bowls, relaxation, stress and emotional release, coherent breathing, heart focused meditation, humming, anchoring and more. Learn about the quality of life and risk factors for chronic disease and what you can do to manage both effectively. You can also measure your own stress and energy and understand core 4 pillars of life. Who would benefit ? Individuals at high risk for chronic disease (such as diabetes, hypertension...) or if you have emotional challenges or stress and would like to learn self-regulation techniques. Whatsapp only: +91 90998 53844 or email: [email protected] Reviews from the past workshop

The Journey Within – I (Unique Experiential Workshop, Jan 7-11)2019-01-07T03:08:21+05:30

Measuring the effectiveness of the intervention (using WHO-5 Wellbeing index)

At Wellness Space, we make an attempt to quantify the effect of the intervention. One such example is the use of WHO-5 Wellbeing Index (https://www.ncbi.nlm.nih.gov/pubmed/25831962), a commonly used and simple tool. Our data (of 11 individuals who completed 4 sessions and also completed the WHO-5 survey before the first and after the fourth session) is captured in the visual. Score below 52% shows "poor wellbeing" (ideally requiring an evaluation for depression). The average score moved up from 32% (Before) to 63% (After) showing significant enhancement in the individuals' wellbeing. In 10 out of 11 individuals the score went up (the

Measuring the effectiveness of the intervention (using WHO-5 Wellbeing index)2025-05-21T11:03:56+05:30

Measuring the impact of sound healing on nervous system, heart rate variability and heart rate

The visual below demonstrates how the human physiology (as measured by Heart Rate Variability-HRV) before, during and after a sound healing session of singing bowls. The heart rate (shown using the red dotted line) begins to decrease when the singing bowls session started and continues to decrease and remains low (76) even after the session is completed.  Heart Rate Variability (SDNN-see description below) increases during the sound session and remains very high even after the session has been completed. At the end of the sound session, the HRV remains high and heart rate declines and the parasympathetic nervous system remains

Measuring the impact of sound healing on nervous system, heart rate variability and heart rate2025-05-21T11:02:06+05:30

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