thewellness, Author at Wellness Space - Page 54 of 57

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So far thewellness has created 283 blog entries.

Overcoming Negative Emotions
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Overcoming Negative Emotions

Testimonials of a non-believer who finally experienced extreme relaxation (sound healing), dealt with her negative emotions & learnt techniques (e.g. EFT) to address negativity ! Hi Riri - I hope this finds you well. I am sorry it took me so long to send you a thank you note. I am back in California and back to my routine busy life, but I am happy to report that the few sessions we had have gone a long way in helping me. I have a much more positive outlook and have been using some of the techniques you taught me. A few weeks ago

Overcoming Negative Emotionsthewellness2026-08-25T12:18:13+05:30

Coping with a break-up
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Coping with a break-up

A woman in late 20s, studying overseas who came for therapy sometime last year (2015) "Where did I go wrong? What did I do that drove him away? He said he loved me, then why did he leave me? Even after almost two years of my break up I just couldn’t accept the fact that he had left me. I was not able to move on. I tried various things to get on with my life. But nothing helped. How could I forget him after all I thought he was love of my life? But if he truly was love

Coping with a break-upthewellness2026-08-25T12:18:13+05:30

Building Focus and Confidence !
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Building Focus and Confidence !

Perspective from a young woman Everyone of us come across certain problems in life. Be it schools, colleges etc. Friends and peers might come our way which ultimately leads to distortions. I encountered a similar problem. With certain glitches relating to my friends, my entire focus moved away from my studies and a lot of energy in terms of thinking was let into these small issues with friends click to read more. Eventually, this thinking took the shape of anger and frustration. I felt like running away from some friends only because I was not able to deal with them.

Building Focus and Confidence !thewellness2026-08-25T12:18:13+05:30

Newton’s Law in Our Lives….some reflections (Life Coaching)
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Newton’s Law in Our Lives….some reflections (Life Coaching)

We are all energy bodies and every interaction we have with outside world there is constant energy exchange, action and reaction. Hence what we are 'inside' (heart, mind, emotions) is what those outside of us react to...!! If we are angry, fuming mad, we give out those signals unknowingly and we end up having everyone and everything around us reacting to our energies based on that anger. The moment we relax, the world around us also changes and things start falling in place. Most of us in today's times (thanks to our education and upbringing) are so caught up trying

Newton’s Law in Our Lives….some reflections (Life Coaching)thewellness2026-08-25T12:18:13+05:30

Healing by Accepting the Past, respecting the Present and giving yourself the Future..
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Healing by Accepting the Past, respecting the Present and giving yourself the Future..

Healing by Accepting the Past, respecting the Present and giving yourself the Future.. Therapy is not just about addressing your problems or getting solutions...it is also not for those who are sick or disturbed....Therapy helps in accepting the past as it was and giving the strength and solutions for moving forward. Sharing the experience of a friend who says she need not be anonymous ! She had limited time, came for 2-3 sessions and yet whatever work we did, seems to have helped her in her own way........As a therapist I do not give answers or solutions - I can only

Healing by Accepting the Past, respecting the Present and giving yourself the Future..thewellness2026-08-25T12:18:13+05:30

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