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So far thewellness has created 283 blog entries.

Stress Management – Why, how and what?
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Stress Management – Why, how and what?

We often deal with clients or teams who are stressed and have often not realized the impact the stress has on the mind and body. Many individuals are not able to relate to their emotions or just go on with life very mechanically or are looking for a spark or external triggers to keep them happy. The article articulates what is stress and how chronic stress has a significant impact on our mind and body. What is Stress? Stress is our “response” to any kind of demanding situation. This situation can be (1) real danger (facing a lion) or (2)

Stress Management – Why, how and what?thewellness2026-08-25T12:18:11+05:30

The Fundamentals of Financial Wellness
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The Fundamentals of Financial Wellness

I usually clarify upfront that this is not about financial planning but it is about bringing the much needed balance in your finances and how you feel about it (often connected with Mulaadhar/root chakra !). Financial wellness is not about using financial health checks (which are available across the internet) but it is about understanding the basic rules (yes, not just principles !) which govern our financial wellness, have a good plan and most importantly feel satisfied with where you stand and your planned future ahead (despite the uncertainties !) . Common-sense is not so common : Solutions to the most complex

The Fundamentals of Financial Wellnessthewellness2026-08-25T12:18:12+05:30

Have you experienced Sound Bath to recharge yourself ? (Sound Healing)
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Have you experienced Sound Bath to recharge yourself ? (Sound Healing)

Have you experienced Sound Bath to recharge yourself ? I have had a singing bowl for 10 years but I was formally introduced to singing bowls by Satya Brat. This month, I was able to spend significant amount of time in Nepal and learn some advanced technique from Shree Krishna Shahi - who learnt the nuances from his grandfather (a Shaman of Tibetan Origin). It has been a fascinating journey for me since music is in my name and I have been learning Tabla since ages but sound healing is very different from healing by music (both have a valid role

Have you experienced Sound Bath to recharge yourself ? (Sound Healing)thewellness2026-08-25T12:18:12+05:30

….OF ENTITIES, GHOSTS, BLACK MAGIC AND ALL THAT ‘NONSENSE’……!!
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….OF ENTITIES, GHOSTS, BLACK MAGIC AND ALL THAT ‘NONSENSE’……!!

Our Approach to Energy Attachment and Paranormal Experiences Energy attachment and entity release are taught in Module 6 – Past Life Regression, after practitioners have trained in Hypnotherapy, Inner Child work and current-life regression. The reason for this sequence is simple: most therapeutic work begins with current-life experiences, childhood patterns and unresolved emotions. Past Life Regression is explored when the root of an issue does not appear to lie in the current life, while energy attachment work is rarer still. We teach it because such experiences can arise in therapy, and practitioners need to know how to approach them rather

….OF ENTITIES, GHOSTS, BLACK MAGIC AND ALL THAT ‘NONSENSE’……!!thewellness2026-09-04T11:10:28+05:30

Story and testimonials – Inner Child Work & Healing from within
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Story and testimonials – Inner Child Work & Healing from within

Story and testimonials - Inner Child Work & Healing from within Its definitely not a coincidence that after completing my 1st module of Inner Child Integration Training I have come back to 3 clients who had severely wounded inner children. One was a retd prof of psychology - whose childhood was full of physical abuse and violence. The little girl seeing the father beat up the mother and siblings on daily basis with a stick had decided she will be a fighter - will be strong and yet her little self was also carrying the guilt of not being able

Story and testimonials – Inner Child Work & Healing from withinthewellness2026-08-25T12:18:12+05:30

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