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Understanding the frequencies of a Singing Bowl
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Understanding the frequencies of a Singing Bowl

Have you ever tried to measure the speed of the train which is slowing down? Measuring the frequency of the Himalayan Singing Bowl is a similar exercise. The reason – each singing bowl produces multiple frequencies and hence trying to measure one frequency and giving it a “note” is similar to applying the Newton’s law in energy healing !! (For background, we use singing bowl in sound healing and its multiple harmonics enable brain-wave entrainment and enables the mind/body to achieve deep rest, facilitating the healing process.) Spectrum Analysis of a Singing Bowl’s Sound Let me share a spectrum

Understanding the frequencies of a Singing Bowlthewellness2026-08-25T12:18:11+05:30

Understanding the effectiveness of a therapy using GDV Bio-Well Camera
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Understanding the effectiveness of a therapy using GDV Bio-Well Camera

Understanding the effectiveness of a therapy using GDV Bio-Well Camera Acknnowledgement: This study was conducted by Dr Gan Bo of Accuteen Academy, Singapore at Vyasa Yoga Singapore. We often get asked, especially by the skeptics – “How do you know that your therapy has worked ?” There are various methods to understand how the therapy is working. First and the foremost, the client feedback on how he/she feels, what is the level of negative emotion (has it gone away?) or what is the sense on the positive emotion (i.e. feeling confident, feeling in control and so on). The second approach – especially when there are

Understanding the effectiveness of a therapy using GDV Bio-Well Camerathewellness2026-08-25T12:18:11+05:30

Integrating Singing Bowls into Yoga Practice or Yoga Therapy
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Integrating Singing Bowls into Yoga Practice or Yoga Therapy

Singing Bowls make a great addition to any yoga practice. As we all know that yoga covers eight limbs and is aimed at achieving higher states of meditation. In other words, the mind becomes more balanced with yoga practice. The sound vibrations, as described in Nada Yoga practices, help us achieve calmer states of the mind. Some initial ideas are captured below but do not limit yourself to these ideas only ! You can learn the basics and based on that leverage the sound vibrations to further enhance your own yoga practice or therapy. Use of 3 bowls: Usually, the

Integrating Singing Bowls into Yoga Practice or Yoga Therapythewellness2026-08-25T12:18:11+05:30

Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFT
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Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFT

Emotional First Aid - A modern day necessity (Emotional Freedom Technique or EFT) Modern society is too focused on physical body and health: Enough is written about the effect of negative thoughts and beliefs on our mind and (eventually) on our physical health. Science has now proven that the thoughts affect our mind and eventually it manifests in our physical body. Our modern society is very pre-occupied with physical health. For example, we spend millions globally on beauty care products which focuses on our outer appearance. Our nutrition is largely focused on the physical body. Our daily work-out is often

Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFTthewellness2026-08-25T12:18:11+05:30

Sound Healing & Homeostasis
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Sound Healing & Homeostasis

Sound Healing & Homeostasis How does the Sound helps in healing ? Sound healing works across many levels. Lets examine one core benefit of sound healing on our nervous system and how it triggers homeostasis (a balanced condition necessary for healing). We will focus only on homeostasis and autonomous nervous system impact of sound healing in this article to get clarity on how the healing is triggered by sound healing. Healing Begins when you relax and achieve Homeostasis: Lets understand what is Homeostasis and how it triggers self-healing. If you recall the wisdom from “Stress Management” article, during stress (i.e.

Sound Healing & Homeostasisthewellness2026-08-25T12:18:11+05:30

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