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So far thewellness has created 283 blog entries.

Inner Child Therapy – Past Trauma impacting daily life
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Inner Child Therapy – Past Trauma impacting daily life

Inner Child Therapy - Past Trauma impacting daily life Journey of a woman who had a complete breakdown due to the past baggage of a childhood of loneliness, abuse, feelings of isolation and a totally introverted personality. I could see the small child that she was, in the body of an adult - still struggling to seek her mom's approval that she never got in all the years - bogged down by negativity while all along she had pulled through with a strong intellect and reasoning. Under the quiet demeanor there was a lot of suppressed anger - which came

Inner Child Therapy – Past Trauma impacting daily lifethewellness2026-08-25T12:18:10+05:30

Testimonial – Managing through a phase of emotional turmoil (Hypnotherapy)
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Testimonial – Managing through a phase of emotional turmoil (Hypnotherapy)

Sharing the experience of a client who came for hypnotherapy sessions in Singapore when I had gone there for my workshops. Young Chinese-Malay mother of 3 kids who was going through a lot of pain, hurt, sadness and negativity due to her husbands infidelity. We only had time to do 2 sessions but going by what she writes here, it seems it really helped! Each client comes to me with varied levels of receptivity and each one takes back different things - based on their readiness to heal. EFT (Emotional Freedom Technique) is a very simple yet powerful technique that

Testimonial – Managing through a phase of emotional turmoil (Hypnotherapy)thewellness2026-08-25T12:18:10+05:30

Love & Forgiveness – the core emotions of the Heart Chakra (A case study)
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Love & Forgiveness – the core emotions of the Heart Chakra (A case study)

Love & Forgiveness - the core emotions of the Heart Chakra (A case study) Heart Chakra is the core of our energy centres (aka Chakra System). The emotions related to hearth chakra are "love" (and "forgiveness"). A major negativity in heart chakra emotions (i.e. not able to forget and forgive) results in an imbalance in this chakra/centre. An imbalance in Manomaya Kosha (e.g. negative emotion) results in the imbalance in Pranamaya Kosha and eventually it manifests in in the physiology. The physiology imbalance eventually impacts the organs in this region of the body such as lungs, heart, breasts as well

Love & Forgiveness – the core emotions of the Heart Chakra (A case study)thewellness2026-08-25T12:18:10+05:30

Chakra Singing Bowl set? Math? or Myth? – A perspective
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Chakra Singing Bowl set? Math? or Myth? – A perspective

Background information on Chakra Human ecosystem is not just a physical body but 5 layers of existence (see Pancha Kosha for details). Chakras are part of the etheric body (or Pranamaya kosha). At one end, they integrate with our Annamaya kosha (physical body) and at the other end they integrate with Manomaya kosha (mind, emotions, etc). While we segregate the layers for our understanding, it is important to realise these are not water tight compartments ! If we deep dive further, the integration of each chakra with other 2 of the 5 layers of existence can be described as below:

Chakra Singing Bowl set? Math? or Myth? – A perspectivethewellness2026-08-25T12:18:10+05:30

Impact of Sound Bath Meditation (with Singing Bowls)
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Impact of Sound Bath Meditation (with Singing Bowls)

Sound Bath Meditation Singing bowls (used for Sound Healing) create brain wave entrainment and brings extreme relaxation for body and the mind. The harmonics of the sound aid the meditation process. How does sound bath meditation (with singing bowls impact you ?) Last year, we used GDV Bio-Well camera and observed the energy parameters of three individuals before and after meditation. The results - not surprising - are captured below with our interpretations. I hope this inspires you to come and join Sound Bath Meditation ! PS: This is not a research study but just an observation on an individual's energy

Impact of Sound Bath Meditation (with Singing Bowls)thewellness2026-08-25T12:18:10+05:30

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