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So far thewellness has created 283 blog entries.

Introductory Talk on Graphology – Jan 1, 2017 !

Introductory Talk on Graphology Begin your new year with something more meaningful. Learn how to analyze and interpret handwritings.  Shamim is an expert in handwriting analysis and integrates her knowledge in Hypnotherapy, Psychology, Vedanta and Tras-Personal Regression Therapy with Graphology.  Shamim is a counselling psychologist based in Mumbai and she also runs a pre-school (Little Learners Academy) for past 3 decades. She plans to conduct a 5-day workshop (Basic Course in Graphology) in March and this is a free introduction.

Introductory Talk on Graphology – Jan 1, 2017 !2026-08-25T12:18:09+05:30

Heart Rate Variability (HRV) & Sound Healing

Heart Rate Variability (HRV)  is an important measure of autonomic nervous system (Read more about Stress and ANS here) and there is increasing research in the area of HRV and its positive benefits in metabolic disorders (e.g. diabetes, hypertension) and general wellness. HRV is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval. HRV is used to identify potential health challenges by medical doctors. HRV can also be used as a marker of stress (or autonomic nervous system imbalance).  In general, higher HRV (more variations in the interval) indicates a more balanced

Heart Rate Variability (HRV) & Sound Healing2026-08-25T12:18:09+05:30

Cricket and emotions – It’s all about the mind ! (Life Coaching Example)

It was a privilege to do a few sessions with senior and junior crickets at Gujarat Cricket Association. The initiative was also appreciated by the press. This is part of our effort in increasing awareness of the role emotions and mind play in our life. At the end of the season (when Gujarat lifted the Ranji Trophy for the first time), we realised that we were privileged to have worked with the bunch of talented players on their Himalayan quest and the achievement ! Enjoy the article....(First, in Oct 2016 before the season started and Second, in 2017 when the

Cricket and emotions – It’s all about the mind ! (Life Coaching Example)2026-08-25T12:18:09+05:30

Sound Practitioner Certification using Singing Bowls (Dec 18, A’bad, India)

Sound Practitioner Certification using Singing Bowls (Nada Yoga 1) Sound Practitioner Certification is a certified course in Sound Healing using Himalayan Singing Bowl.  This is first of the total three courses leading to Sound Master Practitioner (Nada Yoga 2) and eventually Sound Advanced Practitioner (Nada Yoga 3) certification. Why Sound Healing? Contact : info@wellness-space.net or call 9574742288 Logistics: Dec 18 (Sunday), 9am to 6pm Energy Exchange: Rs 5000 (incl. light lunch and a manual) Venue: Wellness Space, 119c Swastik Society, Lane Opp Samved Hospital, Navrangpura, Ahmedabad 380009 Facilitator: Gunjan Trivedi (Life Coach, Sound Healer) has 20 years of global experience (lived in Japan,

Sound Practitioner Certification using Singing Bowls (Dec 18, A’bad, India)2026-08-25T12:18:09+05:30

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