Resonant Breathing Workshop (Singapore: Oct 3)
Contact Shirley at 9199.2674 for registrations (Resonant Breathing Workshop)
Sleep Disruption and Mind-body health – A scientific perspective and Q&A Session @ ReDefine Wellness Singapore
Brief Abstract: Sleep disorders are associated with many adverse health outcomes. Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system. The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind. The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.
A typical session measurements – Anxiety with NLP (Time based intervention or regression) and Naad Yoga (Coherent Breathing)
Ability to measure and demonstrate the changes (or lack of it!) is important in any intervention. A simple case study demonstrating how a good session would look like is captured below. At times, there is also negative change and as long as it is confirmed with the client (e.g. catharsis inducing major change in emotions), there is clarity on the session and how to take the work forward. Enjoy Gunjan Trivedi (gunjan@wellness-space.net) This client had major anxiety challenge (nervous break down) and sought help. The intervention was planned for 2 hours and the childhood (and current life) issues were dealt
Technology and analytics (e.g.HRV) capabilities at Wellness Space for studying physiology, energy and emotions
Wellness Space has both technology and analytics capability to understand and measure human physiology, energy and emotions via the measurement of Heart Rate Variability. This capability includes the following Emwave Pro device to measure heart rate variability, coherence and achievement. (This is also provided to the participants in the master practitioner workshop - Naad Yoga 2) eMotion Faros sensor to measure 24-hour ECG signal Analytics capability: Kubios Premium HRV software. Others (Polar H7 HRV device, Biowell GDV device and so on) This capability equips the team and the trainees of Wellness Space to learn and re-apply important concepts and
Client case study & Testimonial – Improvement in wellbeing after working on Self-esteem and fear
Testimonial: Hypnotherapy and Regression therapy: She is 41 years old and came in with acute loneliness and feeling of suffocation because she was staying with her parents. She complained of her father being too controlling and disciplined and she was always scared and angry with him. She is a divorcee and had been through a couple of relationships that didn’t work out “I feel like a failure,” she said and her boss and colleagues were always critical of her. She was an angry person with hormonal imbalances, ovarian cysts and PCOD (Polycystic Ovary Disease). Self esteem was 3/10 (10 being