How To Deal With Childhood Trauma, Toxic Parents & Toxic Partner – Riri Trivedi |FO237 Raj Shamani
Watch the complete podcast here:
Recently, Riri G Trivedi joined this podcast and the summary (Written by Raj Shamani) is reproduced below.
“One of the biggest contributors to suicide is emotional neglect and emotional abuse,” said Riri G Trivedi on our podcast.
She is a PhD scholar in childhood trauma & mental health, co-founder of Wellness Space and an Inner child therapy trainer and Parenting coach.
This episode felt like a deep dive into understanding the impact of our childhood on our behaviour and choices.
Here are my top 5 takeaways:
⤍ 0-3 years of age is the major programming age for kids. How they are treated and their life experiences shape their mental and emotional health to a great extent.
⤍ Emotional abuse/neglect like nagging, criticism, threatening, withholding love, and blaming are great contributors to suicidal behavior in people.
⤍ Chronic stress leads to higher chances of people developing autoimmune diseases like Arthritis, Lupus, and even cancer.
⤍ Couples with healthy relationships have reasonable expectations, trust each other, share some hobbies or purpose in common, communicate honestly, and give each other space.
⤍ Kids whose parents are disconnected from them often develop anxiety, loneliness, self-doubt, and a lack of confidence.
That’s all I had for you today!
We also discussed:
⏩ Three things parents do wrong that make kids choose the wrong partner
⏩ Difference between toxic and healthy shame and fear
⏩ Why men tolerate physical abuse in marriages
⏩ Tips to build emotional resilience in kids
⏩ Signs of trauma and how to deal with it
For further details about the research on childhood trauma, parenting and more at Wellness Space, please click the link below:
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