Everything in nature vibrates at a unique frequency, including plants, crystals, celestial bodies, mobile phones, and, of course, our bodies. When our natural frequencies become “out of tune”, the body tends to go “out of balance” triggering a disease that manifests in emotional, mental, energy or physical body. The program at Wellness Space integrates singing bowls, breath and humming (simple chanting) into the Naad Yoga curriculum as well as in the individual sessions. The sessions as well as training involves the use of technology and individual surveys to understand the effectiveness of the interventions.
Sound healing works on the scientific principle that everything in nature, including our bodies vibrate at a unique frequency, which must be balanced. When our natural frequencies get imbalanced, they trigger diseases and emotional imbalances. It creates a balance in our mind and body system and has the power to heal not just emotional imbalance but also mental and physical imbalance.We integrate various modalities – Yoga Therapy, Chanting, Tuning forks and Himalayan Singing Bowls – based on the client needs and facilitate the life transformation.
(Note: Himalayan Singing Bowls is a generic term used to describe vessel shaped singing bowls which make sound with multiple harmonics. These bowls are found across the Himalayan region from Tibet in China and in various states of India such as Assam, Sikkim and also in Bhutan)
Wellness Space has an integrated certification program for Sound Healing with certification from the Society for Energy & Emotions. First level (Practitioner level) focuses on singing bowls (basic techniques) and the principles (art and the science) of sound healing. Second stage goes into the depth of singing bowls modalities and introduces chanting and breathing. This level (Master Practitioner) also incorporates the use of various technologies and qualitative methods to evaluate the progress of the client. It prepares the participant to demonstrate and explain the power of sound healing. Beyond Master Practitioner, the approach is more qualitative and is worked at an individual level with the instructor (BEING REVISED). Contact Gunjan Trivedi (Life Coach) [email protected] for further information.
This year, the sound healing (Naad Yoga) workshop was conducted in Japanese with translation facility available. If you are interested in bringing Naad Yoga workshops to your location, contact Gunjan Y Trivedi ([email protected]). To know more about the workshops and sound healing, you can click here to see case studies completed during the Master Practitioner Workshop. The participants also measure heart rate variability (an important parameter for human physiology) during the workshops (details).
More on Sound Healing
Summary of doctoral research – The impact of humming bee breathing (simple Bhramari Pranayama) practice on Heart Rate Variability and implications for healthcare management
Gunjan Yogendra Trivedi's Ph.D. thesis: (Guide: Dr Saurabh Kumar, Ph.D, Co-Guide: Dr Banshi Saboo, M.D., Ph.D.). JJT University, Rajasthan, India (2022) Title: The impact of humming bee breathing (simple Bhramari Pranayama) practice on Heart Rate
Publication: Bhramari Pranayama – A simple lifestyle intervention …..
Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices
Nitric Oxide by Humming and its potential benefits for Covid-19
Nitrix Oxide by Humming and its potential benefits for Covid-19 Written by Gunjan Y Trivedi, Meenakshi Nair (PhD), Society for Energy & Emotions, Wellness Space, Ahmedabad, India. Evidenced-based recommendation: Please see our short research
Newspaper coverage: Singing bowls and anxiety/depression
Following article captures the ideas and quoted Gunjan for the work we have done in the area of lifestyle choices, its impact on key mind-body systems and how singing bowls and humming can be leveraged
