Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFT
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Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFT

Emotional First Aid - A modern day necessity (Emotional Freedom Technique or EFT) Modern society is too focused on physical body and health: Enough is written about the effect of negative thoughts and beliefs on our mind and (eventually) on our physical health. Science has now proven that the thoughts affect our mind and eventually it manifests in our physical body. Our modern society is very pre-occupied with physical health. For example, we spend millions globally on beauty care products which focuses on our outer appearance. Our nutrition is largely focused on the physical body. Our daily work-out is often

Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFTthewellness2021-01-30T22:20:24+05:30

Sound Healing & Homeostasis
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Sound Healing & Homeostasis

Sound Healing & Homeostasis How does the Sound helps in healing ? Sound healing works across many levels. Lets examine one core benefit of sound healing on our nervous system and how it triggers homeostasis (a balanced condition necessary for healing). We will focus only on homeostasis and autonomous nervous system impact of sound healing in this article to get clarity on how the healing is triggered by sound healing. Healing Begins when you relax and achieve Homeostasis: Lets understand what is Homeostasis and how it triggers self-healing. If you recall the wisdom from “Stress Management” article, during stress (i.e.

Sound Healing & Homeostasisthewellness2025-05-21T10:14:47+05:30

Stress Management – Why, how and what?
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Stress Management – Why, how and what?

We often deal with clients or teams who are stressed and have often not realized the impact the stress has on the mind and body. Many individuals are not able to relate to their emotions or just go on with life very mechanically or are looking for a spark or external triggers to keep them happy. The article articulates what is stress and how chronic stress has a significant impact on our mind and body. What is Stress? Stress is our “response” to any kind of demanding situation. This situation can be (1) real danger (facing a lion) or (2)

Stress Management – Why, how and what?thewellness2025-05-21T10:16:50+05:30

Mind Surgeons !
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Mind Surgeons !

MIND SURGEONS …That’s what I think we regression therapists are! Today as I was sitting in the hospital where my husband had undergone a minor surgery in his knee…. I couldn't help but reflect how similar is my job to that of a surgeon. A surgeon works at fixing damaged parts or removing unwanted (tumors) ones from the body using surgery. I work at fixing damaged emotions/memories of the past or at removing unwanted fears, phobias, habits, beliefs etc. from the subconscious mind!! I don't use surgical tools but do use mind based tools and techniques!! Before doing the

Mind Surgeons !thewellness2019-06-08T16:06:56+05:30

Have you experienced Sound Bath to recharge yourself ? (Sound Healing)
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Have you experienced Sound Bath to recharge yourself ? (Sound Healing)

Have you experienced Sound Bath to recharge yourself ? I have had a singing bowl for 10 years but I was formally introduced to singing bowls by Satya Brat. This month, I was able to spend significant amount of time in Nepal and learn some advanced technique from Shree Krishna Shahi - who learnt the nuances from his grandfather (a Shaman of Tibetan Origin). It has been a fascinating journey for me since music is in my name and I have been learning Tabla since ages but sound healing is very different from healing by music (both have a valid role

Have you experienced Sound Bath to recharge yourself ? (Sound Healing)thewellness2025-05-21T10:53:35+05:30

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