Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System
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Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System Your watch shows you a number each morning and calls it recovery. The number is real. Most explanations go wrong in the interpretation. Heart rate variability (HRV) is one of the few measures that lets you see the autonomic nervous system at work in someone sitting still and feeling nothing in particular. It is also routinely oversold — as a stress score, a resilience rating, a daily verdict on how well you are living. At Wellness Space, we have taken more than 400 HRV measurements

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous SystemGunjan Trivedi2026-09-14T11:41:16+05:30

Health consequences of anger issues and the need for psychotherapy
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Health consequences of anger issues and the need for psychotherapy

Health consequences of anger issues and the need for psychotherapy Compared to sadness, anger increases the risk for chronic disease in adults and this is validated by research. Anger contributes to chronic inflammation and while the inflammation helps in the short term, the long term low-grade inflammation increases the risk for chronic disease with ageing [1]. Insights on how anger impacts the mind and the body: "Anger also causes the release of the stress hormone, cortisol. The release of this hormone gives the body bursts of energy. However, too much of this hormone can cause a multitude of

Health consequences of anger issues and the need for psychotherapythewellness2026-08-25T12:10:29+05:30

Did you know ? The role of emotions in Obesity
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Did you know ? The role of emotions in Obesity

The role of emotions in obesity. Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting a significant portion of the country's population. That overweight and obesity prevalence will increase to 30% and 9.5% among men and 28 and 14% among women by 2040[1]. Despite increased health awareness of more physical activities, obesity continues to grow! This trend needs investigation. In our coaching and therapeutic practice at Wellness Space, we get many clients who say that despite dieting, gymming, yoga and other workouts, they still don’t seem to lose weight. Others admit that they cannot

Did you know ? The role of emotions in Obesitythewellness2026-08-25T12:10:30+05:30

Phobia of Dogs – case study of workshop participant
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Phobia of Dogs – case study of workshop participant

Phobia of Dogs - case study of workshop participant One of the core elements of our Module 4 (Integrated Regression Therapy & Life Coaching Training Certification) is Fast Phobia Cure technique and the methodology of Memory Reconsolidation to address traumatic memories followed by future pacing and guided imagery. We are happy to share the outcome from one of the participants, Anagha Nagpal on phobia of dogs. She worked on an individual who had "Severe" phobia of dogs as per DSM V Severity measure for Specific phobia. After several weeks and a couple of follow-up sessions, the client's phobia reduced to

Phobia of Dogs – case study of workshop participantthewellness2026-08-25T12:13:45+05:30

COVID Tales…. Overcoming extreme fear of COVID
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COVID Tales…. Overcoming extreme fear of COVID

COVID Tales…. Overcoming extreme fear of COVID He is a psychologist in his early thirties - and entire COVID period he has managed to stay stuck in his home with his parents for 9 months. The fear of COVID was so much that he wouldn’t let his parents leave the house and also wouldn’t allow any visitors to come in including family members. He was so scared of getting COVID that he would not touch or allow anyone to touch the groceries for 3 weeks after they had ordered and arrived! He had tried counselling and other psychotherapy techniques earlier

COVID Tales…. Overcoming extreme fear of COVIDthewellness2026-08-25T12:13:47+05:30