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Perspectives on Anxiety & Regression Therapy

In recent times the number of people reaching us out for Anxiety problems are increasing. Many are anxious about health and wellbeing, some have extreme anxiety about death while others report generalised anxiety that is constant with physical symptoms like heart palpitations, sweating, breathlessness, excessive negative thoughts or going completely blank. This article shares our perspectives on Anxiety & Regression Therapy. First and foremost we must understand that Anxiety is not the problem itself - it is the Culmination of a problem or imbalance. Anxiety is body's way of showing alarm signals for something that is off balance since a

Perspectives on Anxiety & Regression Therapy2025-05-21T10:25:58+05:30

Scientific evidence on meditative practices with singing bowls or self-hypnosis being developed by SEE @ Wellness Space

Scientific evidence on meditative practices and self-hypnosis at SEE, Wellness Space These days, everyone wants to meditate, however, there is more to meditation than just a seated silence.  At Society for Energy & Emotions, Wellness Space, we continue to work on how various meditative practices (be it supine or seated, with or without singing bowls sound, with different types of classical music).  This has helped us build lot of evidence on how different practices impact our mind and the body. Please go through the following evidence and feel free to reach out to us if you need any guidance or

Scientific evidence on meditative practices with singing bowls or self-hypnosis being developed by SEE @ Wellness Space2025-05-21T11:59:54+05:30

Silence based meditation – watchouts

Silence meditation - watchouts Meditation is now becoming a buzz word.  Everyone is expected to do meditation and there are lot of alternatives - in terms of techniques - available to us for meditation.  I personally believe, meditation is not easy and must not be taken as "passive, silence driven activity where one is forced to calm the mind !".   The meditation is an outcome of several activities that you perform. In other words, the method is as important as the outcome. What does the research say about "silence" based meditation?  Of course, meditation provides huge benefits.  The research over the

Silence based meditation – watchouts2025-05-21T11:56:30+05:30

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability

Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability Prepared By: Mistry Mahima A., Mourya Laxmi S., Thakkar Akshar S. Guided By: Prof. Bhavesh Parmar, Gunjan Y Trivedi ABSTRACT Lifestyle choices (such as alcohol and tobacco consumption, induced stress, poor diet) impact human health, eventually, leading to chronic disease. Chronic disease conditions (such as diabetes, cardiovascular or hypertension) impact the quality of life.  These conditions are marked by imbalance in nervous system, endocrine system and immune-inflammation processes of the body.  Nervous system is the first system impacted by poor lifestyle choices (marked by conditions such as decreased heart

Poster: Study of Raga Hansadhwani, Malkaus and Silence on Heart Rate Variability2025-05-21T11:55:06+05:30

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