Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Understanding the frequencies of a Singing Bowl
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Understanding the frequencies of a Singing Bowl

Have you ever tried to measure the speed of the train which is slowing down? Measuring the frequency of the Himalayan Singing Bowl is a similar exercise. The reason – each singing bowl produces multiple frequencies and hence trying to measure one frequency and giving it a “note” is similar to applying the Newton’s law in energy healing !! (For background, we use singing bowl in sound healing and its multiple harmonics enable brain-wave entrainment and enables the mind/body to achieve deep rest, facilitating the healing process.) Spectrum Analysis of a Singing Bowl’s Sound Let me share a spectrum

Understanding the frequencies of a Singing Bowlthewellness2026-06-27T21:02:15+05:30

Integrating Singing Bowls into Yoga Practice or Yoga Therapy
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Integrating Singing Bowls into Yoga Practice or Yoga Therapy

Singing Bowls make a great addition to any yoga practice. As we all know that yoga covers eight limbs and is aimed at achieving higher states of meditation. In other words, the mind becomes more balanced with yoga practice. The sound vibrations, as described in Nada Yoga practices, help us achieve calmer states of the mind. Some initial ideas are captured below but do not limit yourself to these ideas only ! You can learn the basics and based on that leverage the sound vibrations to further enhance your own yoga practice or therapy. Use of 3 bowls: Usually, the

Integrating Singing Bowls into Yoga Practice or Yoga Therapythewellness2025-05-21T10:11:27+05:30

Sound Healing & Homeostasis
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Sound Healing & Homeostasis

Sound Healing & Homeostasis How does the Sound helps in healing ? Sound healing works across many levels. Lets examine one core benefit of sound healing on our nervous system and how it triggers homeostasis (a balanced condition necessary for healing). We will focus only on homeostasis and autonomous nervous system impact of sound healing in this article to get clarity on how the healing is triggered by sound healing. Healing Begins when you relax and achieve Homeostasis: Lets understand what is Homeostasis and how it triggers self-healing. If you recall the wisdom from “Stress Management” article, during stress (i.e.

Sound Healing & Homeostasisthewellness2025-05-21T10:14:47+05:30

Stress Management – Why, how and what?
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Stress Management – Why, how and what?

We often deal with clients or teams who are stressed and have often not realized the impact the stress has on the mind and body. Many individuals are not able to relate to their emotions or just go on with life very mechanically or are looking for a spark or external triggers to keep them happy. The article articulates what is stress and how chronic stress has a significant impact on our mind and body. What is Stress? Stress is our “response” to any kind of demanding situation. This situation can be (1) real danger (facing a lion) or (2)

Stress Management – Why, how and what?thewellness2025-05-21T10:16:50+05:30

Healer or a Therapist?
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Healer or a Therapist?

Image Source: Trisha Caetano's Inner Child Training Manual Many people who contact me think I am a Healer - no, I am not! I am a Therapist and not a Healer. There are many gifted souls in the world who have a natural ability to see, hear and sense things, they can see the past, present and future and also heal others through some unbelievable methods (the hugging Amma etc) - however, I am NOT one of those. I dont have a psychic ability to see things and neither do have the ability to cure or heal others problems -

Healer or a Therapist?thewellness2025-05-21T10:54:47+05:30

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