Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Building resilience to increase physical and emotional workload for sportspersons with HRV
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Building resilience to increase physical and emotional workload for sportspersons with HRV

Heart’s parameters (especially heart rate and variability i.e. HR and HRV) have been used for a long time to monitor athlete’s fitness levels and also recovery from previous workouts. Any additional physical workload or stress usually impairs HRV (since sympathetic drive or increased physical or emotional workload reduces HRV and parasympathetic drive or recovery increases the HRV). Similarly, a rest (or recovery) after the exercise usually improves HRV. How can I use HRV? At Wellness Space, we work with athletes (e.g. crickets, badminton players and also individuals who just want to build fitness levels !) for building the resilience and

Building resilience to increase physical and emotional workload for sportspersons with HRVthewellness2017-08-15T12:57:44+05:30

A demo – Effect of Chanting on our mind & nervous system
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A demo – Effect of Chanting on our mind & nervous system

Studies have down that singing, humming and chanting has significant impact on our nervous system (autonomic nervous system) and the mind ! The study clearly indicates how the breathing rate (shown in dotted lines) and heart rate variability are in sync during Mantra Chanting ! This denotes a well balanced autonomic nervous system (and a balanced nervous system is a critical requirement for us to be in balanced and good mood. It also denotes healthy state of mind (which drives health body). Our attempt to replicate this ! We decided to do a simple experiment and requested one of our

A demo – Effect of Chanting on our mind & nervous systemthewellness2025-05-21T11:18:53+05:30

Inner Child Therapy – Past Trauma impacting daily life
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Inner Child Therapy – Past Trauma impacting daily life

Inner Child Therapy - Past Trauma impacting daily life Journey of a woman who had a complete breakdown due to the past baggage of a childhood of loneliness, abuse, feelings of isolation and a totally introverted personality. I could see the small child that she was, in the body of an adult - still struggling to seek her mom's approval that she never got in all the years - bogged down by negativity while all along she had pulled through with a strong intellect and reasoning. Under the quiet demeanor there was a lot of suppressed anger - which came

Inner Child Therapy – Past Trauma impacting daily lifethewellness2025-05-21T12:21:39+05:30

Past Life Regression Studies – a perspective
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Past Life Regression Studies – a perspective

The most amazing cases on past lives and reincarnation . The explanation in the end is also very good. Must read for all who are curious and esp for those who call me and ask me a dozen questions on the phone if it’s all true! If you are interested in reading further, you can read my other articles If I Do a Past Life Regression will I ever come back ??? “A Case Study – How Regression Therapy works?” ‪http://www.collective-evolution.com/2016/06/27/kids-like-these-are-why-carl-sagan-said-reincarnation-deservers-serious-scientific-study/ Following visuals are reproduced from the article. download film Before I Fall

Past Life Regression Studies – a perspectivethewellness2020-01-13T07:06:31+05:30

Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFT
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Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFT

Emotional First Aid - A modern day necessity (Emotional Freedom Technique or EFT) Modern society is too focused on physical body and health: Enough is written about the effect of negative thoughts and beliefs on our mind and (eventually) on our physical health. Science has now proven that the thoughts affect our mind and eventually it manifests in our physical body. Our modern society is very pre-occupied with physical health. For example, we spend millions globally on beauty care products which focuses on our outer appearance. Our nutrition is largely focused on the physical body. Our daily work-out is often

Emotional First Aid – A modern day necessity ! Emotional Freedom Technique or EFTthewellness2021-01-30T22:20:24+05:30

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