Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Space
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Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Space

Trivedi Depression Pathways™: A Trauma-Informed Model for Recurring Depression Depression isn’t one illness. It’s many doorways into the same room — and each one needs a different key. Why "just depression" is rarely just depression For decades, depression has been talked about as one thing — usually framed as a chemical imbalance, usually treated with one class of medication. That framing has helped many people. But it has also left many others wondering why the standard approach hasn't been enough, or why their depression keeps returning even after "successful" treatment. Part of the reason is that depression rarely arrives alone.

Trivedi Depression Pathways™ | Trauma-Informed Model for Depression | Wellness Spacethewellness2026-05-31T21:23:41+05:30

Pancha Kosha Trauma Framework™: 5-layer approach to trauma recovery
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Pancha Kosha Trauma Framework™: 5-layer approach to trauma recovery

Trauma doesn’t live in just one place. Neither does recovery. Pancha Kosha Trauma Framework™ is a Pancha Kosha–informed approach that conceptualises trauma and recovery as layered processes across body, energy, mind, insight, and inner well-being, enabling structured understanding and intervention. Why one layer is never enough Most contemporary trauma frameworks stop at one or two layers — the cognitive, sometimes the behavioural, occasionally the nervous system. But anyone who has lived with trauma knows better. Trauma does not stay neatly confined to a single part of you. It surfaces in the body that refuses to settle, in the breath that

Pancha Kosha Trauma Framework™: 5-layer approach to trauma recoverythewellness2026-06-09T15:45:36+05:30

Trivedi ACE-14 Assessment™ | Understanding Childhood Trauma in India
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Trivedi ACE-14 Assessment™ | Understanding Childhood Trauma in India

Trivedi ACE-14 Assessment™-Understanding Childhood Trauma in India A childhood trauma (Adverse Childhood Experiences) assessment built for the Indian context, building on the original ACE10 questionnaire by Dr Felitti. Trivedi ACE-14 Assessment™ is a 14-item ACE-based assessment adapted for the Indian context that captures childhood trauma exposure, frequency, and contextual factors, integrating a structured interpretation approach to support risk understanding and informed therapeutic planning. The original Adverse Childhood Experiences (ACE) study transformed how the world thinks about early trauma. It is established, with overwhelming evidence, that what happens in childhood echoes through adult mental and physical health for decades. But the

Trivedi ACE-14 Assessment™ | Understanding Childhood Trauma in Indiathewellness2026-05-31T18:27:37+05:30

Inner Child Therapy Research: Published Evidence from Wellness Space, India
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Inner Child Therapy Research: Published Evidence from Wellness Space, India

Inner Child Therapy Research: Published Evidence from Wellness Space, India Recent publications - Inner Child Therapy's effectiveness (article 1) and five case studies (article 2) Wellness Space is one of the few psychotherapy practices in India with peer-reviewed, published evidence on the effectiveness of inner child therapy. Our research — published in the International Journal of Regression Therapy and featured in India Today — shows measurable reductions in anxiety and depression, and improvements in sleep quality and overall well-being, in adults who completed inner child therapy at our centre in Ahmedabad. What the research shows: Significant reduction in anxiety and

Inner Child Therapy Research: Published Evidence from Wellness Space, Indiathewellness2026-06-01T13:10:14+05:30

Pancha Kosha — The 5 Layers of Self and the Foundation of Trauma Recovery
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Pancha Kosha — The 5 Layers of Self and the Foundation of Trauma Recovery

Pancha Kosha — The 5 Layers of Self and the Foundation of Trauma Recovery Based on the Taittiriya Upanishad, the clinical foundation of the Pancha Kosha Trauma Framework™ at Wellness Space, Ahmedabad Few thousand years back our wise ones knew and understood that we are not just our physical bodies. There so much more to our existence than just the muscles, bones, flesh, blood and organs. Taittriya Upanishad written 3000+ yrs ago mentions the ‘Pancha Kosha’ – 5 Layers of Existence that we all have – which is the basis of the Integrated Yoga Therapy that I have

Pancha Kosha — The 5 Layers of Self and the Foundation of Trauma Recoverythewellness2026-05-25T15:05:27+05:30