thewellness, Author at Wellness Space - Page 30 of 57

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So far thewellness has created 283 blog entries.

Case Study – Anxiety and Insomnia
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Case Study – Anxiety and Insomnia

She had come with severe social anxiety and insomnia. Was very uncomfortable in crowds and had anxiety when she met new people. She had an unhealthy relationship with food and would often binge eat. She slept hardly 3-4 hours at night. After therapy she sleeps a good 8 hrs. Social anxiety has totally gone and she reported having interacted with a few hundred people in a social event. Has also improved her eating habits and managed to lose weight. In her words “I am a 22 year old woman with anxiety and self-confidence issues. Rather I was a woman with

Case Study – Anxiety and Insomniathewellness2026-08-25T12:16:40+05:30

Inner Child Therapy – a case study with ACE Score
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Inner Child Therapy – a case study with ACE Score

Inner Child Therapy (or Inner Child Integration) case study Background: He had come with severe anxiety and depression. A friend recommended that he visit us, but he didn’t contact us for a few months. When he came to see me, he was closed, sceptical about therapy and showing signs of depression. He had a history of childhood abuse, and his ACE score (Adverse Childhood Experiences) was 5. An alcoholic father, an abusive mother and a series of abusive relationships had broken his spirit from within. He was very disassociated and couldn’t connect effectively with his immediate family members. He wasn’t

Inner Child Therapy – a case study with ACE Scorethewellness2026-08-25T12:16:40+05:30

Credentials for Past Life Regression skills at Wellness Space
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Credentials for Past Life Regression skills at Wellness Space

Riri G Trivedi is certified Regression Therapist with a Diploma in Regression Therapy from Past Life Regression Academy and a member of Spiritual Regression Therapy Association. These skills, learnt in Singapore from some of the best teachers in the field, prepare her to guide the client in the best possible way. Along with her skills as an Inner Child therapist, Hypnotherapist and Regression Therapist, she can provide an integrated solution to suit the client's needs. In Riri's experience, many clients seek help and also request for past life regression therapy. Riri usually guides the client, after understanding the needs,

Credentials for Past Life Regression skills at Wellness Spacethewellness2026-08-26T13:44:26+05:30

Singapore Singing Bowls (Sound Healing) Workshops – May 2020
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Singapore Singing Bowls (Sound Healing) Workshops – May 2020

Gunjan Y Trivedi will be in Singapore (May 2020) to conduct sound healing workshops with Singing Bowls, Breath and Sound Healing. These workshops, certified by SEE and IPHM, offer an integrated certification program for Sound Healing. First level (Practitioner level) focuses on singing bowls (basic techniques) and the principles (art and the science) of sound healing. Second level goes into the depth of singing bowls modalities and introduces simple humming and breathing. This level (Master Practitioner) also incorporates the use of various technologies and qualitative methods to evaluate the progress of the client. It prepares the participant to demonstrate and

Singapore Singing Bowls (Sound Healing) Workshops – May 2020thewellness2026-08-25T12:16:40+05:30

Conference Presentation: Best Paper Award – Mind-body benefits of chanting and implications of breathing in simple Bhramari practice
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Conference Presentation: Best Paper Award – Mind-body benefits of chanting and implications of breathing in simple Bhramari practice

The following paper presentation was awarded the best paper in Health Category at Chinmaya University Conference on New Frontiers in Sanskrit and Indic Studies, 2019. This award was presented by the worldwide leader of Chinmaya Mission HH Swami Tejomayanand on Dec 18, 2019. Abstract: Mind-body benefits of chanting and implications of breathing in simple Bhramari practice Author: Gunjan Y Trivedi, Dr Banshi Saboo Chanting is a core meditative and spiritual practice prevalent across many different religions of the world. Scientific evidence has demonstrated the mind-body benefits of chanting, specifically on the autonomic nervous system, endocrine system and circulatory systems including

Conference Presentation: Best Paper Award – Mind-body benefits of chanting and implications of breathing in simple Bhramari practicethewellness2026-08-25T12:16:40+05:30

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