thewellness, Author at Wellness Space - Page 29 of 57

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So far thewellness has created 283 blog entries.

How does “Sound Bath Meditation” help in energy recovery and well being?
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How does “Sound Bath Meditation” help in energy recovery and well being?

How does “Sound Bath Meditation” help in energy recovery and well being? Mr Anil Sinha, Consciousness Engineering and Vital Energy Researcher, visited us for couple of days. He has done lot of work with pyramid energy and we look for his insights and valuable discussions during such visits. Our regular bi-weekly Free Sound Bath Meditation happened to be on the day when Anilji wore Holter (24-hour ECG) device to understand the changes in heart rate, variability and stress index. SEE interns from Gujarat Technological University (LD College of Engineering) Meghal, Meghna and Vidhi requested him to take some notes and

How does “Sound Bath Meditation” help in energy recovery and well being?thewellness2026-08-25T12:13:53+05:30

Gujarati Version of “Breast Cancer – Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies” published
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Gujarati Version of “Breast Cancer – Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies” published

Gujarati Version of "Breast Cancer - Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies" published We are very happy to announce that our book published earlier in English with Momentum Press is now available in Gujarati for all Gujarati women!! We would like to acknowledge the contribution of Lilavati Shinol (Gujarati edits) Gunjan YTrivedi, Dr Rekha Trivedi (Gujarati edits) for the help with Gujarati version and also special thanks to Bhavna Dave and Anand Bhatt from Granth Nirman Board for making it happen. If you want a copy for a near or dear one diagnosed with breast cancer do visit our centre for your COMPLIMENTARY copy from

Gujarati Version of “Breast Cancer – Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies” publishedthewellness2026-08-25T12:13:53+05:30

Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performance

Yoga or Tai Chi or for that matter, many ancient techniques involve slow and systematic breathing processes. What is the science behind slow breathing (also known as coherent breathing or to some extent Pranayama or Heart Rate Variability Biofeedback-HRB Biofeedback)? Let’s review the scientific evidence: A growing number of studies show that breathing techniques are effective against anxiety and insomnia[1]. These techniques influence both physiological factors(by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts). Enhanced coherence (or heart rate variability) is linked to better quality of life and emotional wellbeing. Heart Rate Variability Biofeedback practice, when

Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performancethewellness2026-08-25T12:13:53+05:30

Hypnotherapy Week, A’bad – Mar 2020
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Hypnotherapy Week, A’bad – Mar 2020

Clinical Hypnotherapy week covering hypnotherapy techniques and regression therapy The facilitator Riri G Trivedi is a Personal Transformation Therapist. Riri is a Trainer, Therapist, Author, Certified Mentor and Coach from Heart Math Institute. She is a Professional Certified Member of IMDHA (International Medical and Dental Hypnotherapy Association, USA), EARTh (Earth Association of Regression Therapy), Spiritual Regression Training Academy, UK, Heart Math Institute, USA and SVYASA Yoga, Singapore. She has co-authored a book on Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies. The workshops integrate research based concepts and practices. This is a unique training and provides strong foundation for self-development as

Hypnotherapy Week, A’bad – Mar 2020thewellness2026-08-25T12:13:53+05:30

Regression Therapy Tales – When I learnt to hate myself
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Regression Therapy Tales – When I learnt to hate myself

Regression Therapy Case Study When she walked in her body language was totally closed - she hugged herself tightly throughout the consultation and barely spoke. She was very articulate and smart and told me she had seen a psychiatrist sometime back but didn’t want to take pills. She had marked off most of the symptoms off the list on our form - Nervousness, Poor Health, Low Self-esteem, Inability to relax, Marital problems, Sleeplessness, Sexual Dysfunction, Recent Divorce, Drug Abuse, Depression, Smoking, Childhood trauma. Her Well-Being score was as low was 20% and MDI (Measure of Depression Inventory) was high at

Regression Therapy Tales – When I learnt to hate myselfthewellness2026-08-25T12:13:53+05:30

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