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So far thewellness has created 295 blog entries.

Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performance

Yoga or Tai Chi or for that matter, many ancient techniques involve slow and systematic breathing processes.  What is the science behind slow breathing (also known as coherent breathing or to some extent Pranayama or Heart Rate Variability Biofeedback-HRB Biofeedback)? Let’s review the scientific evidence: A growing number of studies show that breathing techniques are effective against anxiety and insomnia[1]. These techniques influence both physiological factors(by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts). Enhanced coherence (or heart rate variability) is linked to better quality of life and emotional wellbeing. Heart Rate Variability Biofeedback practice, when

Pranayama or Slow Breathing or Biofeedback – to increase focus, reduce anxiety and enhance peak performance2020-04-06T05:53:07+05:30

Hypnotherapy Week, A’bad – Mar 2020

Clinical Hypnotherapy week covering hypnotherapy techniques and regression therapy The facilitator Riri G Trivedi is a Personal Transformation Therapist.  Riri is a Trainer, Therapist, Author, Certified Mentor and Coach from Heart Math Institute.  She is a Professional Certified Member of IMDHA (International Medical and Dental Hypnotherapy Association, USA), EARTh (Earth Association of Regression Therapy), Spiritual Regression Training Academy, UK, Heart Math Institute, USA and SVYASA Yoga, Singapore.  She has co-authored a book on Breast Cancer: Medical Treatment, Side Effects, and Complementary Therapies.  The workshops integrate research based concepts and practices.  This is a unique training and provides strong foundation for self-development as

Hypnotherapy Week, A’bad – Mar 20202020-04-20T05:23:02+05:30

Regression Therapy Tales – When I learnt to hate myself

Regression Therapy Case Study When she walked in her body language was totally closed - she hugged herself tightly throughout the consultation and barely spoke. She was very articulate and smart and told me she had seen a psychiatrist sometime back but didn’t want to take pills. She had marked off most of the symptoms off the list on our form - Nervousness, Poor Health, Low Self-esteem, Inability to relax, Marital problems, Sleeplessness, Sexual Dysfunction, Recent Divorce, Drug Abuse, Depression, Smoking, Childhood trauma. Her Well-Being score was as low was 20% and MDI (Measure of Depression Inventory) was high at

Regression Therapy Tales – When I learnt to hate myself2025-05-21T12:11:21+05:30

Case Study – Anxiety and Insomnia

She had come with severe social anxiety and insomnia. Was very uncomfortable in crowds and had anxiety when she met new people. She had an unhealthy relationship with food and would often binge eat. She slept hardly 3-4 hours at night. After therapy she sleeps a good 8 hrs. Social anxiety has totally gone and she reported having interacted with a few hundred people in a social event. Has also improved her eating habits and managed to lose weight. In her words “I am a 22 year old woman with anxiety and self-confidence issues. Rather I was a woman with

Case Study – Anxiety and Insomnia2025-05-21T12:13:06+05:30

Inner Child Therapy – a case study with ACE Score

Inner Child Therapy (or Inner Child Integration) case study Background: He had come with severe anxiety and depression. A friend recommended that he visit us, but he didn’t contact us for a few months. When he came to see me, he was closed, sceptical about therapy and showing signs of depression. He had a history of childhood abuse, and his ACE score  (Adverse Childhood Experiences) was 5. An alcoholic father, an abusive mother and a series of abusive relationships had broken his spirit from within. He was very disassociated and couldn’t connect effectively with his immediate family members. He wasn’t

Inner Child Therapy – a case study with ACE Score2025-05-21T12:13:56+05:30
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