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So far thewellness has created 295 blog entries.

Inner Child Healing and Nurturing – Journey Within (E2: July)

E2-Healing and Nurturing the Child Within (Understanding and working with Adverse Childhood Experiences) This experiential workshop highlights the importance of addressing the imbalance in emotions related to adverse childhood experiences and provides some techniques that can empower the participants to heal and integrate their own inner child parts. The virtual session spans four daily sessions, each with 3.00 hours duration. The evidence: Adverse Childhood Experiences have a lasting impact on emotional and physical health – as demonstrated by the visual from the Centre for Disease Control. Catastrophic Inner Child events, termed as Adverse Childhood Experiences (ACE) – are potentially

Inner Child Healing and Nurturing – Journey Within (E2: July)2022-08-20T11:45:37+05:30

Scientific evidence on meditative practices with singing bowls or self-hypnosis being developed by SEE @ Wellness Space

Scientific evidence on meditative practices and self-hypnosis at SEE, Wellness Space These days, everyone wants to meditate, however, there is more to meditation than just a seated silence.  At Society for Energy & Emotions, Wellness Space, we continue to work on how various meditative practices (be it supine or seated, with or without singing bowls sound, with different types of classical music).  This has helped us build lot of evidence on how different practices impact our mind and the body. Please go through the following evidence and feel free to reach out to us if you need any guidance or

Scientific evidence on meditative practices with singing bowls or self-hypnosis being developed by SEE @ Wellness Space2025-05-21T11:59:54+05:30

Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysis

Background: This write-up is part of what we call "Financial Wellness".  Many of us blindly pursue an investment strategy based on a family advisor or an agent who makes lot of money and provides some assistance. The framework (developed by Raj Mehta) provides insights on assessing the portfolio and identifying ways to enhance the health of the portfolio.  The financial wellness is NOT financial freedom NOR it has anything to do with investment. It is about how you feel related to your finances.  The details below provides you a methodology to assess your health and in the process enhance the

Financial Wellness – Methodology for Stock Portfolio using Pareto and Quadrant Analysis2024-03-25T14:35:30+05:30

OCD and Regression Therapy-Case study on Obsessive Compulsive Disorder

OCD and Regression Therapy She was a surprise package! She found us out from Google during Covid lockdown and contacted us for online therapy sessions for OCD and Regression Therapy. Background: The individual had severe negativity and anger towards her in-laws. She felt that her husband never took her side and always sided his parents. There was also a feeling of being trapped in a love marriage for which she had fought with her parents and got married! Her issues with in-laws had worn down her spirits and reduced her confidence which she always had, till recently. She was a

OCD and Regression Therapy-Case study on Obsessive Compulsive Disorder2025-05-21T12:10:27+05:30
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