At Wellness Space, we make an attempt to quantify the effect of the intervention. One such example is the use of WHO-5 Wellbeing Index (, a commonly used and simple tool.

Our data (of 11 individuals who completed 4 sessions and also completed the WHO-5 survey before the first and after the fourth session) is captured in the visual. Score below 52% shows “poor wellbeing” (ideally requiring an evaluation for depression). The average score moved up from 32% (Before) to 63% (After) showing significant enhancement in the individuals’ wellbeing. In 10 out of 11 individuals the score went up (the person whose score went down had a score of 84% before and 76% after )

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Gunjan Y Trivedi

For more articles related to the measurement of the intervention or energy or physiology, see below: