Stress Management with Cyclic Meditation (Feb 7, 6 to 830pm) What will you learn in this 2.5 hour workshop? (For all age groups !)                  Understand the multi-dimensional nature of stress & how it impacts you, the yogic perspective on stress and how to manage it using Cyclic Meditation (CM), a well researched technique known to  reduce stress. Date: Feb 7 (Sunday) Time: 6pm to 830pm  Venue: Anannd Utsav, Hari Om Towers, Panchvati Road, Ellis Bridge, Ahmedabad-6 Energy Exchange: Rs 500/ (incl. FREE Practice CD !) Attire: You will do some stretching and

Facilitator - Ririi Trivedi Born and brought up in Aapnu Amdavad, Ririi Trivedi has come back to her roots after 20 long years spent living and working in Mumbai, China, Japan and Singapore. She and her husband Gunjan Trivedi are passionate about spreading the wellness work in Ahmedabad and beyond. Ririi’s Yoga sessions are based on the Pancha Kosha principles of Taittriya Upanishad and focus on the mind, body and energy levels. She uses a combination of Asanas, Breathing Practices, Pranayama, Meditations, Visualizations, Mantras and Mudras as well as her experience as a Hypnotherapist to help heal her clients. She also

This program offers you an opportunity to transform your life by learning about various special techniques.  Those who have (type 2) diabetes or are at a higher risk of diabetes can join.  Individuals with hypertension (high blood pressure) can also join.