Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Healing by Accepting the Past, respecting the Present and giving yourself the Future..
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Healing by Accepting the Past, respecting the Present and giving yourself the Future..

Healing by Accepting the Past, respecting the Present and giving yourself the Future.. Therapy is not just about addressing your problems or getting solutions...it is also not for those who are sick or disturbed....Therapy helps in accepting the past as it was and giving the strength and solutions for moving forward. Sharing the experience of a friend who says she need not be anonymous ! She had limited time, came for 2-3 sessions and yet whatever work we did, seems to have helped her in her own way........As a therapist I do not give answers or solutions - I can only

Healing by Accepting the Past, respecting the Present and giving yourself the Future..thewellness2026-08-25T12:18:13+05:30

….of Love & Marriages…..
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….of Love & Marriages…..

……OF LOVE & MARRIAGES I am totally not surprised at the number of clients who come to me complaining about their marriage & spouse. Many times they see their spouses as their biggest problems – from not feeling loved to emotional or physical abuse to complaining inlaws etc etc – the spectrum of complains is very wide. And it is the same irrespective of whether the marriage was a love marriage or arranged marriage. Just like Gary Chapman in his book ‘5 Love Languages’ says – all that ‘in love’ experience ends after first 2 yrs – and both types

….of Love & Marriages…..thewellness2026-08-25T12:18:13+05:30

Teenager’s feedback
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Teenager’s feedback

She came to Ahmedabad specially for therapy and wanted to work on her self-esteem, confidence and anxiety about going back to her boarding school. Click here to view the video !

Teenager’s feedbackthewellness2026-08-25T12:18:15+05:30

Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Club
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Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Club

Pancha Kosha, Nutrition and Wellness - Short talk @ Rajpath Club Sunday talk at Rajpath Club was all about Nutrition and Wellness. The panel, besides me, inclded a Cardiologist and a Naturopath. While everyone spoke on food and nutrition for the physical body, I choose to open up everyone’s mind towards nurturing not just the physical body - but all our 5 bodies. I have posted earlier also about Pancha kosha (Refer to the link and the picture for more details) – the 5 layers of existence that we have based on Taittreya Upanishad. These koshas are different layers of existence that

Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Clubthewellness2026-08-25T12:18:16+05:30

Why Eat With Your Hands? 5 Benefits of Eating With Fingers
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Why Eat With Your Hands? 5 Benefits of Eating With Fingers

Eating with fingers has recently been looked down upon - considered not very sophisticated or suave. Especially at restaurants, people even eat pizzas with a fork and knife!! Eating with the fingers has multiple benefits - some very obvious and some not very obvious. Balances the five elements. In Ayurvedic understanding, the body and everything in the universe are made of five elements — fire, water, air, earth and space — each represented by a finger: thumb (fire), index (air), middle (space), ring (earth), little (water). Traditionally, eating with the fingers is believed to energise the food and keep the

Why Eat With Your Hands? 5 Benefits of Eating With Fingersthewellness2026-08-25T13:53:46+05:30

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