Managing Insomnia using a combination of Singing Bowls, Chanting & Breathing Techniques
Sleep Disorder or Insomnia: This is a very common problem of the modern world. Constant thinking and anxiety, coupled with the use of modern gadgets and 24x7 lifestyle, our ability to slow down and unwind at the night is often impacted. The studies have shown correlation between chronic stress, disrupted sleep (e.g. call centre workers who work at night) and imbalance in key hormones (e.g. cortisol and melatonin levels) resulting in sleep impairment. Sleep is an important aspect of our autonomic nervous system recovery and must not be compromised. Lets look at two recent client experiences: This person (lets call
