Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Childhood Trauma Research in India | 14 Published Studies | Wellness Space
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Childhood Trauma Research in India | 14 Published Studies | Wellness Space

At Wellness Space, over the past several years, we have worked on understanding the root causes that lead to internalizing and externalizing symptoms. One of the core issues or root causes is exposure to repeated trauma of high intensity during childhood. Despite the extensive global evidence, there is limited childhood trauma research in India. Hence, we decided to pursue it. At the moment, we have extensive published evidence supporting the role of childhood trauma as a significant risk factor in several internalizing issues (Such as depression and anxiety, insomnia, etc.) and externalizing issues (including suicide behaviour, relationship issues and more).

Childhood Trauma Research in India | 14 Published Studies | Wellness Spacethewellness2026-08-25T12:10:15+05:30

Publication: Bhramari Pranayama – A simple lifestyle intervention …..
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Publication: Bhramari Pranayama – A simple lifestyle intervention …..

Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices we teach and promote and hence it is a pleasure to see all the scientific benefits captured and published in a scientific journal. Please see the link below for the full-text file. Bhramari Pranayama (Simple Humming) is also core to the SEE Protocol for Self-Hypnosis that we cover in Module 1 - The Journey Within. We continue to do more research in this area and

Publication: Bhramari Pranayama – A simple lifestyle intervention …..thewellness2026-08-25T12:10:29+05:30

If I Do a Past Life Regression will I ever come back ???
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If I Do a Past Life Regression will I ever come back ???

Is the question I get all the time from all those who hear that I do Past Life Regression therapy. They also ask ‘will those memories affect my current life relationships?’ And the answer to both is YES. Past Life Regression Now, depending on whether the person is visual, auditory, or kinesthetic, recall of a past life may differ. Some see it as an entire movie, while others just get ‘an understanding’ of the entire story from some images; some don’t see anything at all but just sense or feel it. Some connect with sounds or sensations. Only those who

If I Do a Past Life Regression will I ever come back ???thewellness2026-08-25T13:42:25+05:30

Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeing
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Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeing

Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeing Based on the Taittiriya Upanishad, the clinical foundation of the Pancha Kosha Trauma Framework™ at Wellness Space, Ahmedabad Few thousand years back our wise ones knew and understood that we are not just our physical bodies. There so much more to our existence than just the muscles, bones, flesh, blood and organs. Taittriya Upanishad written 3000+ yrs ago mentions the ‘Pancha Kosha’ – 5 Layers of Existence that we all have – which is the basis of the Integrated Yoga Therapy that I have learnt and practice.

Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeingthewellness2026-08-25T12:18:51+05:30