Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System
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Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous System Your watch shows you a number each morning and calls it recovery. The number is real. Most explanations go wrong in the interpretation. Heart rate variability (HRV) is one of the few measures that lets you see the autonomic nervous system at work in someone sitting still and feeling nothing in particular. It is also routinely oversold — as a stress score, a resilience rating, a daily verdict on how well you are living. At Wellness Space, we have taken more than 400 HRV measurements

Heart Rate Variability: What It Actually Tells You About Stress, Recovery and the Nervous SystemGunjan Trivedi2026-09-14T11:41:16+05:30

Childhood Trauma, ACEs and PCEs in India: What the Research Shows
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Childhood Trauma, ACEs and PCEs in India: What the Research Shows

IntroductionMany adults spend years struggling with anxiety, depression, burnout, relationship difficulties, low self-worth, perfectionism, or emotional overwhelm without fully understanding where these challenges began. Increasingly, research suggests that the roots of many adult difficulties may lie in childhood experiences.In psychotherapy, these experiences are often described as childhood trauma or inner child wounds. In public health research, they are referred to as Adverse Childhood Experiences (ACEs). Although the terminology differs, both concepts highlight the lasting impact that childhood experiences can have on emotional, psychological, social, and physical well-being.Both terms (childhood trauma or ACEs) broadly point to the same territory. But the

Childhood Trauma, ACEs and PCEs in India: What the Research Showsthewellness2026-09-07T13:56:41+05:30

Trauma Lives in the Tissues – Childhood Trauma (India) – TEDx Talk
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Trauma Lives in the Tissues – Childhood Trauma (India) – TEDx Talk

Trauma Lives in the Tissues | Riri Trivedi | TEDxJai Hind College https://www.youtube.com/watch?v=1qXZ9e27-nI In this transformative talk, Ririi Trivedi, a psychotherapist and trauma healing expert, shares powerful insights from years of working with adults carrying the silent burdens of childhood trauma. With real-life stories and science-backed methods, she unpacks how our earliest emotional experiences are stored in our minds and bodies, shaping our moods, behaviors, relationships, and even physical responses in adulthood. Through the lens of implicit memory, nervous system regulation, and groundbreaking therapeutic techniques like RTM, this talk offers a hopeful path to healing. By learning the body's language-through

Trauma Lives in the Tissues – Childhood Trauma (India) – TEDx Talkthewellness2026-08-25T12:08:35+05:30

Publication: Bhramari Pranayama – A simple lifestyle intervention …..
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Publication: Bhramari Pranayama – A simple lifestyle intervention …..

Bhramari Pranayama (Simple Humming) - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity (by Gunjan Y Trivedi, Dr Banshi Saboo) Bhramari Pranayama (Simple Humming) is core to many practices we teach and promote and hence it is a pleasure to see all the scientific benefits captured and published in a scientific journal. Please see the link below for the full-text file. Bhramari Pranayama (Simple Humming) is also core to the SEE Protocol for Self-Hypnosis that we cover in Module 1 - The Journey Within. Background on the HRV measures used in this paper: what

Publication: Bhramari Pranayama – A simple lifestyle intervention …..thewellness2026-09-13T11:58:32+05:30

Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeing
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Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeing

Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeing Based on the Taittiriya Upanishad, the clinical foundation of the Pancha Kosha Trauma Framework™ at Wellness Space, Ahmedabad Few thousand years back our wise ones knew and understood that we are not just our physical bodies. There so much more to our existence than just the muscles, bones, flesh, blood and organs. Taittriya Upanishad written 3000+ yrs ago mentions the ‘Pancha Kosha’ – 5 Layers of Existence that we all have – which is the basis of the Integrated Yoga Therapy that I have learnt and practice.

Pancha Kosha: The Five Layers of Human Existence and Holistic Wellbeingthewellness2026-08-25T12:18:51+05:30