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Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)

Following are a few slides from the talk by Riri G Trivedi on "Let your anxiety 'sleep-away" on Dec 28, 2021, with Nova Benefits. The talk focused on sleep quality and mental health. The slide provides insights from our review and research on what contributes to mental health.  The focus of the talk was on the role of sleep quality as well as anxiety in daily life. The visual below validates the assumptions and external research.  It shows our own data highlighting the role of anxiety and sleep quality.  Most of the clients who come to us have both

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)2025-05-21T12:17:10+05:30

Health consequences of anger issues and the need for psychotherapy

Health consequences of anger issues and the need for psychotherapy Compared to sadness, anger increases the risk for chronic disease in adults and this is validated by research.  Anger contributes to chronic inflammation and while the inflammation helps in the short term, the long term low-grade inflammation increases the risk for chronic disease with ageing [1]. Insights on how anger impacts the mind and the body: "Anger also causes the release of the stress hormone, cortisol. The release of this hormone gives the body bursts of energy. However, too much of this hormone can cause a multitude of

Health consequences of anger issues and the need for psychotherapy2025-05-21T10:18:25+05:30

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences "Inattentive, hyperactive, and impulsive behaviour may mirror the effects of adversity, and many doctors don't know how—or don't have time—to tell the difference." [1] ​​People with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about the result), or be overly active. Although ADHD can't be cured, it can be successfully managed, and some symptoms may improve as the child ages [2].  The CDC website highlights two treatments for ADHD (a) behavior therapy, including training for parents, and (b) medications. The prevalence of ADHD is shows high

Attention-Deficit / Hyperactivity Disorder (ADHD) and Adverse Childhood Experiences2025-05-21T12:15:47+05:30

The importance of assessing progress – Regression Therapy and Life Coaching at Wellness Space

The importance of assessing progress - Regression Therapy and Life Coaching at Wellness Space How do we know whether coaching or therapy sessions are going well?  There are multiple ways of assessing progress. Assessment during the initial consultation: First, consulting helps us understand the opportunity areas or broken areas in someone's life. Along with this, we do several assessments such as WHO-5 Wellbeing, Anxiety levels, the extent of  Adverse childhood experiences and so on. We assess Well Being so that we understand there is underlying stress. Stress is challenging to measure, so we start with the WHO Well-being

The importance of assessing progress – Regression Therapy and Life Coaching at Wellness Space2025-05-21T11:08:32+05:30

Did you know ? The role of emotions in Obesity

The role of emotions in obesity. Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting a significant portion of the country's population. That overweight and obesity prevalence will increase to 30% and 9.5% among men and 28 and 14% among women by 2040[1]. Despite increased health awareness of more physical activities, obesity continues to grow! This trend needs investigation. In our coaching and therapeutic practice at Wellness Space, we get many clients who say that despite dieting, gymming, yoga and other workouts, they still don’t seem to lose weight. Others admit that they cannot

Did you know ? The role of emotions in Obesity2025-05-21T12:13:53+05:30

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