Inner Child Therapy (Childhood Trauma) Awareness Series

Adverse Childhood Experiences (ACEs) and the Inner Child: Understanding the Connection Adverse Childhood Experiences (ACEs) and the Inner Child-Understanding the connection through Inner Child Therapy (Childhood Trauma) Awareness Series In therapy, we call them inner child wounds. In research, we call them Adverse Childhood Experiences (ACEs). They describe the same thing — and the path to healing them is the same. At Wellness Space, we have spent over a deade studying the link between childhood trauma, ACE exposure, and adult mental health in India, with findings published in peer-reviewed journals. This awareness series is a starting point for understanding

Inner Child Therapy (Childhood Trauma) Awareness Series2026-08-25T12:10:20+05:30

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter. Review by Meenakshi Nair. Why Book Review?  At Wellness Space, all the therapists in training, review books and relevant research, to grow their skills.  The reviews we post here are verbatim (i.e. no attempt is made to modify it or even change spelling errors).  The idea is to get meaningful insights not just for self but also others and hence, after the consent of the reviewer, we post the reviews verbatim.  Hope you will enjoy these insights. I found this book very relevant, not only for hypnotherapy students and

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter2026-08-25T12:10:22+05:30

Childhood Physical Abuse and long-term health implications – scientific evidence & call to action

Childhood Physical Abuse and long-term health implications - scientific evidence & call to action What is Childhood Physical Abuse?  Physical abuse of a child is defined as the intentional use of physical force against a child that results in—or has a high likelihood of resulting in—harm to the child’s health, survival, development, or dignity[i]. Physical abuse includes hitting, beating, kicking, shaking, biting, strangling, scalding, burning, poisoning, and suffocating. Much physical violence against children in the home is inflicted with the object of punishment[ii]. Physical abuse leaves a more profound impact on an individual, and evidence suggests that it transforms into

Childhood Physical Abuse and long-term health implications – scientific evidence & call to action2026-08-25T12:10:26+05:30

What is Post Traumatic Stress Disorder (PTSD)?

What is PTSD? Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury[1]. PTSD affects approximately 3.5 percent of U.S. adults every year, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last

What is Post Traumatic Stress Disorder (PTSD)?2026-08-25T12:10:27+05:30

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)

Following are a few slides from the talk by Riri G Trivedi on "Let your anxiety 'sleep-away" on Dec 28, 2021, with Nova Benefits. The talk focused on sleep quality and mental health. The slide provides insights from our review and research on what contributes to mental health.  The focus of the talk was on the role of sleep quality as well as anxiety in daily life. The visual below validates the assumptions and external research.  It shows our own data highlighting the role of anxiety and sleep quality.  Most of the clients who come to us have both

Let your anxiety “sleep” away – a talk with Nova Benefits (Sleep quality and mental health)2026-08-25T12:10:28+05:30
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