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Publication-Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming)

Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming) Heart rate variability (HRV) is a physiological phenomenon that measures the variation in time between successive heartbeats. High HRV is associated with a healthy and flexible autonomic nervous system, reflecting the body's ability to adapt to different situations. It is often seen in individuals with good cardiovascular health and resilience to stress. On the other hand, low HRV may indicate a less adaptive autonomic nervous system and can be associated with various health issues, such as cardiovascular disease, chronic stress, or other conditions affecting autonomic function.

Publication-Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming)2025-05-21T12:26:46+05:30

Effectiveness of online therapy sessions for both assessments and intervention

Effectiveness of online sessions for both assessments and intervention At Wellness Space, several therapists have offline and online therapeutic intervention experiences.  Over the past three years, since the COVID-19 outbreak, our therapists (located in India, Japan, Singapore)[i] have worked with clients across the world during online therapy work[ii].  Each module (including past life regression) of our training has also been delivered effectively online.  We have (See Point D below) also assessed the effectiveness of the outcomes (changes in well-being, anxiety & depression, sleep quality and trauma assessment) and validated that the interventions across therapists and mode of delivery (online vs

Effectiveness of online therapy sessions for both assessments and intervention2025-05-21T11:13:58+05:30

Inner Child Therapy (Childhood Trauma) Awareness Series

Inner Child Therapy (Childhood Trauma) Awareness Series The impact of childhood trauma (adverse childhood experiences) on mental health and strategies to prevent and manage the implications In Sep/Oct 2023, we planned several awareness talks on the impact of childhood trauma (also known as Inner Child) to increase awareness in the general population and psychologists and psychotherapist communities. The topics ranged from (1) What is childhood trauma or inner child? (2) the impact of inner child (childhood trauma) on mental health, (3) Inner child and implications for parenting and finally, (4) Complex PTSD (Post Traumatic Stress Disorder), Inner Child integration

Inner Child Therapy (Childhood Trauma) Awareness Series2025-05-21T12:23:19+05:30

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter. Review by Meenakshi Nair. Why Book Review?  At Wellness Space, all the therapists in training, review books and relevant research, to grow their skills.  The reviews we post here are verbatim (i.e. no attempt is made to modify it or even change spelling errors).  The idea is to get meaningful insights not just for self but also others and hence, after the consent of the reviewer, we post the reviews verbatim.  Hope you will enjoy these insights. I found this book very relevant, not only for hypnotherapy students and

Book Review “The Genie Within- your subconscious mind” By Harry W. Carpenter2025-05-21T12:21:34+05:30

Evidence on Adverse Childhood Experiences, dissociative disorders, and attachment

This article provides a brief overview on the outcomes of ACEs (Adverse Childhood Experiences) with respect to dissociative symptoms and attachment disorders. Background:  Adverse Childhood Experiences, extreme stress, and dissociative symptoms There is considerable evidence regarding the relationship between childhood abuse or neglect and dissociation symptoms in adulthood with an earlier age of onset, as well as a longer duration of abuse and parental abuse significantly predicted higher dissociation scores. The relationship between ACEs and dissociation is fully mediated by mentalization; this means that the important predictive factor for dissociation is not if you have been abused as a child,

Evidence on Adverse Childhood Experiences, dissociative disorders, and attachment2025-05-21T12:20:19+05:30

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