Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

Adult loneliness and the role of Childhood trauma (abuse, neglect), perceived social support – a public mental health issue
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Adult loneliness and the role of Childhood trauma (abuse, neglect), perceived social support – a public mental health issue

Adult loneliness and the role of Childhood trauma (abuse, neglect), perceived social support - a public mental health issue Loneliness isn’t being physically alone; it's feeling lonely even when surrounded by friends and family. In this video, Dr. Gunjan Trivedi discusses the detrimental impact of loneliness on an individual’s mental health. He presents the key insights from his and his team's study. Dr Gunjan covers several factors of loneliness in the literature. Specifically, the Society for Energy & Emotions, Wellness Space findings are included. Based on more than 1000 personal interviews, he discusses how childhood trauma (also known as Adverse

Adult loneliness and the role of Childhood trauma (abuse, neglect), perceived social support – a public mental health issuethewellness2026-10-01T14:12:10+05:30

Understanding Self-Harm vs Suicide Attempt
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Understanding Self-Harm vs Suicide Attempt

Parents or caregivers often struggle to differentiate between self-harm and suicide behaviors (includes suicidal thoughts, plans, or history of suicide attempts. Self-Harm: A Misunderstood Cry for Help In Self-harm, also known as Non-Suicidal Self-Injury (NSSI), the attempt is not to take one’s life. It might seem counterintuitive, but for some people, self-harm becomes a coping mechanism. The pain (whatever the source could be) becomes a way to deal with overwhelming emotions such as intense sadness, anger, or anxiety. It can also be a way to feel something when feeling numb or disconnected. Suicide Behavior: A Different Kind of Pain

Understanding Self-Harm vs Suicide Attemptthewellness2026-08-25T12:08:38+05:30

Inner Child Integration and Emotional Neglect in Complex PTSD Recovery
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Inner Child Integration and Emotional Neglect in Complex PTSD Recovery

Childhood Emotional Neglect: Why "Nothing Bad Happened" Still Hurts Some people arrive in therapy with a clear story. A violent parent. An accident. A loss. Others arrive with no story at all. They say some version of: My parents did everything for me. I was never hit. We were comfortable. Nothing bad happened to me. So why do I feel like this? That gap — between a childhood that looks fine on paper and an adulthood that doesn't feel fine — is often childhood emotional neglect. Over a decade of assessments at Wellness Space, we have found emotional neglect

Inner Child Integration and Emotional Neglect in Complex PTSD Recoverythewellness2026-10-19T12:40:51+05:30

Uncovering root causes of internalization & externalization issues
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Uncovering root causes of internalization & externalization issues

Uncovering root causes of internalization & externalization issues We aim to transform individuals and teams at the Society for Energy & Emotions, Wellness Space. This requires us to understand and measure the problem defined by the client. Often, that problem is not the real problem, and there is a story behind the story that needs to be identified. Once the core challenge is identified and measured, we go after the drivers of the problem or the core issues or root causes of the problem. Backing our core training, we have explored the root causes, attempted to connect the core issues

Uncovering root causes of internalization & externalization issuesthewellness2026-08-25T12:10:16+05:30

Publication-Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming)
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Publication-Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming)

Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming) Heart rate variability (HRV) is a physiological phenomenon that measures the variation in time between successive heartbeats. High HRV is associated with a healthy and flexible autonomic nervous system, reflecting the body's ability to adapt to different situations. It is often seen in individuals with good cardiovascular health and resilience to stress. On the other hand, low HRV may indicate a less adaptive autonomic nervous system and can be associated with various health issues, such as cardiovascular disease, chronic stress, or other conditions affecting autonomic function.

Publication-Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming)thewellness2026-09-13T12:01:52+05:30