Love & Forgiveness – the core emotions of the Heart Chakra (A case study)

Love & Forgiveness - the core emotions of the Heart Chakra (A case study) Heart Chakra is the core of our energy centres (aka Chakra System). The emotions related to hearth chakra are "love" (and "forgiveness"). A major negativity in heart chakra emotions (i.e. not able to forget and forgive) results in an imbalance in this chakra/centre. An imbalance in Manomaya Kosha (e.g. negative emotion) results in the imbalance in Pranamaya Kosha and eventually it manifests in in the physiology. The physiology imbalance eventually impacts the organs in this region of the body such as lungs, heart, breasts as well

Love & Forgiveness – the core emotions of the Heart Chakra (A case study)2025-05-21T10:20:34+05:30

Chakra Singing Bowl set? Math? or Myth? – A perspective

Background information on Chakra Human ecosystem is not just a physical body but 5 layers of existence (see Pancha Kosha for details).  Chakras are part of the etheric body (or Pranamaya kosha).  At one end, they integrate with our Annamaya kosha (physical body) and at the other end they integrate with Manomaya kosha (mind, emotions, etc).  While we segregate the layers for our understanding, it is important to realise these are not water tight compartments ! If we deep dive further, the integration of each chakra with other 2 of the 5 layers of existence can be described as below:

Chakra Singing Bowl set? Math? or Myth? – A perspective2025-05-21T10:22:29+05:30

Impact of Sound Bath Meditation (with Singing Bowls)

Sound Bath Meditation Singing bowls (used for Sound Healing) create brain wave entrainment and brings extreme relaxation for body and the mind.  The harmonics of the sound aid the meditation process. How does sound bath meditation (with singing bowls impact you ?) Last year, we used GDV Bio-Well camera and observed the energy parameters of three individuals before and after meditation. The results - not surprising - are captured below with our interpretations. I hope this inspires you to come and join Sound Bath Meditation !  PS: This is not a research study but just an observation on an individual's energy

Impact of Sound Bath Meditation (with Singing Bowls)2025-05-21T11:22:33+05:30

Understanding the frequencies of a Singing Bowl

Have you ever tried to measure the speed of the train which is slowing down?  Measuring the frequency of the Himalayan Singing Bowl is a similar exercise.  The reason – each singing bowl produces multiple frequencies and hence trying to measure one frequency and giving it a “note” is similar to applying the Newton’s law in energy healing !!  (For background, we use singing bowl in sound healing and its multiple harmonics enable brain-wave entrainment and enables the mind/body to achieve deep rest, facilitating the healing process.) Spectrum Analysis of a Singing Bowl’s Sound Let me share a spectrum

Understanding the frequencies of a Singing Bowl2025-05-21T10:56:15+05:30

Integrating Singing Bowls into Yoga Practice or Yoga Therapy

Singing Bowls make a great addition to any yoga practice. As we all know that yoga covers eight limbs and is aimed at achieving higher states of meditation. In other words, the mind becomes more balanced with yoga practice.  The sound vibrations, as described in Nada Yoga practices, help us achieve calmer states of the mind. Some initial ideas are captured below but do not limit yourself to these ideas only !  You can learn the basics and based on that leverage the sound vibrations to further enhance your own yoga practice or therapy. Use of 3 bowls: Usually, the

Integrating Singing Bowls into Yoga Practice or Yoga Therapy2025-05-21T10:11:27+05:30
Go to Top