Hypnotherapy, Singing Bowls (sound healing), Meditation, Past Life Regression, Current Life Regression, Inner Child integration, Naad Yoga

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?
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What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?

For many years, we conduct Free Meditation @ Wellness Space (also known as Sound Bath Meditation using Singing Bowls, details here). From time to time, we do simple studies to understand how the body and the mind responds to such meditations. This article shares a case study of an individual before, during and after meditation with the focus on key parameters of our nervous system (heart rate, heart rate variability). Dr Chirag Zaveri, who comes regularly for the free meditation agreed to participate in this simple study and also consented when we asked if we could share his name on

What happens to my heart rate and heart rate variability (HRV) during Sound Bath Meditation?thewellness2018-12-09T03:49:44+05:30

Effect of Zikr on Heart Rate Variability
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Effect of Zikr on Heart Rate Variability

It is a well - documented fact that praying or any form of chanting, has a powerful effect on a person’s mind, and through it, their physiology. As is known, physiology deals with the functions and activities of all living matter, and the related physical and chemical activities. It is documented that chanting affects the human physiology in a positive manner. In - order to verify this belief, Wellness Space carried out a case study in April 2018. The intention was to evaluate the positive physiological impact through a scientific method, using the HRV as the measure. Zikr, also known

Effect of Zikr on Heart Rate Variabilitythewellness2025-05-21T11:28:16+05:30

Managing our emotions and energy using Heart Rate Variability
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Managing our emotions and energy using Heart Rate Variability

An example of how to interpret our daily routine using Heart Rate Variability (HRV) and identify areas of opportunity for enhancing overall well-being. The following individual started measuring the morning (3 min) heart rate variability (using Polar H-10 device and EliteHRV app) to understand how the stress and recovery can be managed for overall well-being. The data clearly shows very poor management of stress (low HRV, higher heart rate and so on). The X-axis identifies what caused the increase or decrease in HRV. Based on this data, the conclusions were made and the intervention was identified to address the problems.

Managing our emotions and energy using Heart Rate Variabilitythewellness2025-05-21T11:23:35+05:30

Impact of Sound Bath Meditation (with Singing Bowls)
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Impact of Sound Bath Meditation (with Singing Bowls)

Sound Bath Meditation Singing bowls (used for Sound Healing) create brain wave entrainment and brings extreme relaxation for body and the mind. The harmonics of the sound aid the meditation process. How does sound bath meditation (with singing bowls impact you ?) Last year, we used GDV Bio-Well camera and observed the energy parameters of three individuals before and after meditation. The results - not surprising - are captured below with our interpretations. I hope this inspires you to come and join Sound Bath Meditation ! PS: This is not a research study but just an observation on an individual's energy

Impact of Sound Bath Meditation (with Singing Bowls)thewellness2025-05-21T11:22:33+05:30

Understanding the effectiveness of a therapy using GDV Bio-Well Camera
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Understanding the effectiveness of a therapy using GDV Bio-Well Camera

Understanding the effectiveness of a therapy using GDV Bio-Well Camera Acknnowledgement: This study was conducted by Dr Gan Bo of Accuteen Academy, Singapore at Vyasa Yoga Singapore. We often get asked, especially by the skeptics – “How do you know that your therapy has worked ?” There are various methods to understand how the therapy is working. First and the foremost, the client feedback on how he/she feels, what is the level of negative emotion (has it gone away?) or what is the sense on the positive emotion (i.e. feeling confident, feeling in control and so on). The second approach – especially when there are

Understanding the effectiveness of a therapy using GDV Bio-Well Camerathewellness2017-02-13T12:06:09+05:30

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