We often deal with clients or teams who are stressed and have often not realized the impact the stress has on the mind and body.  Many individuals are not able to relate to their emotions or just go on with life very mechanically or are looking for a spark or external triggers to keep them happy.  The article articulates what is stress and how chronic stress has a significant impact on our mind and body. What is Stress? Stress is our “response” to any kind of demanding situation.  This situation can be (1) real danger (facing a lion) or (2)