HAPPI-NOMICS (All about happiness)

HAPPI-NOMICS… Last week I had a discussion with my forum group about Happiness and I tried hard to convince one elderly gentleman that happiness has absolutely no connection to job or money. He was shocked and found it hard to even start thinking about it!! His expression was as if I am telling him that we live on Mars! Yes, money and comfort if not there, bring unhappiness but they are not sources of happiness according to my understanding and self experience! (I know some people would say “Id rather be miserable in a Mercedes than on the footpath!” and

HAPPI-NOMICS (All about happiness)2025-05-21T10:44:31+05:30

Self Esteem isn’t a gift, it is a process….

Achievers and Self Worth I have come across many men and women who are high achievers or perfectionists (type A personalities as they are called) in life – who are always striving to be better in everything they do, seeking perfection out of everything including themselves. A lot of times the deep rooted emotion is of low self worth. A person with low self worth constantly seeks to achieve point …A and once reached there its not good enough so the new goal is A+and then A++ and so on. This is not a generalization but my observation in working

Self Esteem isn’t a gift, it is a process….2017-02-13T12:06:05+05:30

Our relationships – mirrors in our Life !

Our relationships. Our mirrors in our Life… I had always believed I was a free-spirited person – totally for freedom in everything – and that I detested control of any sort. I had always tried to fight off any sort of control that I felt was coming my way either by parents, spouse, boss etc. I also always had this ‘issue‘ with my spouse on how controlling he is – deciding what is good for me, not good for me, what I should do and shouldn’t do, and I always resented anything the said/did/suggested because I felt it was coming

Our relationships – mirrors in our Life !2025-05-21T10:41:56+05:30

Why do we have 2 nostrils?

Why should we sleep on our left side after meal..... This is surprisingly linked to our nostrils! As we sleep on our left side, the armpits get compressed, activating the point connected to our nadis. When our left arm pit is pressed, the right nostril is activated. The right nostril governs metabolism and heats up the body. Hence by sleeping on the left side after a meal, we activate the nadi to help digest our food better! Of course, at a more physical level, the shape of the stomach (located on our left side) is also such that sleeping

Why do we have 2 nostrils?2021-05-26T12:22:21+05:30

Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Club

Pancha Kosha, Nutrition and Wellness - Short talk @ Rajpath Club Sunday talk at Rajpath Club was all about Nutrition and Wellness. The panel, besides me, inclded a Cardiologist and a Naturopath. While everyone spoke on food and nutrition for the physical body, I choose to open up everyone’s mind towards nurturing not just the physical body - but all our 5 bodies.  I have posted earlier also about Pancha kosha (Refer to the link and the picture for more details) – the 5 layers of existence that we have based on Taittreya Upanishad. These koshas are different layers of existence that

Pancha Kosha, Nutrition and Wellness – Short talk @ Rajpath Club2017-01-01T09:00:02+05:30
Go to Top